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    Febuary 1 - Sheet1

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    api-447547104
    This document provides a daily food and activity log for an individual. It details the calories, nutrients, and food groups for breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake for the day is provided along with the number of steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep. The individual consumed a total of 1445 calories for the day, with rice, orange juice, fruit snacks, and carne asada as some of the main food items.

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    Febuary 1 - Sheet1

    Uploaded by

    api-447547104
    116 views1 page
    This document provides a daily food and activity log for an individual. It details the calories, nutrients, and food groups for breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake for the day is provided along with the number of steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep. The individual consumed a total of 1445 calories for the day, with rice, orange juice, fruit snacks, and carne asada as some of the main food items.

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    febuary 1 - sheet1

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    This document provides a daily food and activity log for an individual. It details the calories, nutrients, and food groups for breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake for the day is provided along with the number of steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep. The individual consumed a total of 1445 calories for the day, with rice, orange juice, fruit snacks, and carne asada as some of the main food items.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    116 views1 page

    Febuary 1 - Sheet1

    Uploaded by

    api-447547104
    This document provides a daily food and activity log for an individual. It details the calories, nutrients, and food groups for breakfast, snacks, lunch, and dinner. The total caloric and nutrient intake for the day is provided along with the number of steps taken, calories burned from exercise, net caloric intake, water consumed, and hours of sleep. The individual consumed a total of 1445 calories for the day, with rice, orange juice, fruit snacks, and carne asada as some of the main food items.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Febuary 1,2019 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

    g) Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    Breakfast
    Orange Juice 2 234 0.6 0.1 0 10 886 56 1.5 42 3.4 4.2 278 54 3.6 Fruits

    Snacks
    Welchs Fruit Snacks 1 88 0 0 0 5.8 2 22 0 17 0 0 57 0 0 Carbs
    Banana 1 105 0.4 0.1 0 1 442 27 3.1 14 1.3 1 17 0 1 Fruit

    Lunch
    Rice 1 279 12 1.2 3.6 318 263 36 0.7 3.4 6 2.8 5.2 1 5.2 Grain, Carbs

    Dinner
    Rice 1 279 12 1.2 3.6 318 263 36 0.7 3.4 6 2.8 5.2 1 5.2 Grain, Carbs
    Carne Asada 2 460 6 1 180 880 0 26 2 16 72 30 120 8 20 Protein

    TOTAL CALORIC INTAKE 1445 31 3.6 187.2 1532.8 1856 203 8 95.8 88.7 40.8 482.4 64 35 0
    DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

    # of steps 8,740 Cal from steps= 437

    Subtract exercise 0
    NET CALORIC INTAKE 1008

    Amount of water (oz) 110

    Amount of sleep (hours) 7.5

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