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    February 4 - February 4

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    api-446188753
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the food items consumed at each meal along with calories, macros, vitamins and minerals. The total daily intake is compared to daily values. Exercise and other lifestyle factors like water intake and sleep are also noted.

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    © All Rights Reserved
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    February 4 - February 4

    Uploaded by

    api-446188753
    35 views4 pages
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the food items consumed at each meal along with calories, macros, vitamins and minerals. The total daily intake is compared to daily values. Exercise and other lifestyle factors like water intake and sleep are also noted.

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    february 4 - february 4

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    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the food items consumed at each meal along with calories, macros, vitamins and minerals. The total daily intake is compared to daily values. Exercise and other lifestyle factors like water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    35 views4 pages

    February 4 - February 4

    Uploaded by

    api-446188753
    This document provides nutritional information for one person's daily meals including breakfast, snacks, lunch and dinner. It lists the food items consumed at each meal along with calories, macros, vitamins and minerals. The total daily intake is compared to daily values. Exercise and other lifestyle factors like water intake and sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %
    Breakfast
    waffles 2 100 3.4 0.536 0 0 119 15.04 0.77 1.718 2.26 3.4
    scrambled egg 1 91 6.7 2.032 0 0 81 0.98 0 0.848 6.09 7.1
    cream cheese 1 84 8.12 5.118 0 0 38 0.99 0 0.994 2.02 6.4
    hot chocolate 1 80 3 2 0 0 272 15 0.8 12 0.6 0.1

    Snacks
    cantaloupe 1 54 0.3 0.082 0 0 1474 13.06 1.44 12.576 1.34 373
    maria cookies 1 130 3 2 0 0 0 23 0.5 6 2 0
    cool ranch doritos 1 150 8 1 0 0 73 18 2 0.5 2 0
    Lunch
    quinoa 1 130 3 2 0 0 159 23 0.5 6 2 0.1
    green beans 1 44 0.35 0.078 0 0 9.3 9.85 4 1.938 2.36 0.8
    scrambled egg 1 30 6.7 2.032 0 0 81 0.98 0 0.848 2.01 7.1
    hibiscus tea 1 88 1.54 0.633 0 0 21 17.56 0.711 14.22 1.02 0

    Dinner

    TOTAL CALORIC INTAKE 981 44.11 17.511 0 0 2327.3 137.46 10.721 57.642 23.7 398
    DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
    # of steps 6560 Cal from steps= 328

    Subtract exercise
    NET CALORIC INTAKE 653

    Amount of water (oz) 3

    Amount of sleep (hours) 6


    Vit C % Calcium % Iron % Food Groups

    0.5 15 9.6 grains


    0 3.1 4.4 protein
    0 2.2 0.2 dairy
    0 4.4 2.6 dairy

    333 3.8 6.4 fruit


    0 0 0 grains
    0 2.9 2.2 grains

    0 1.2 7.7 protein


    1 0.2 0.2 vegetables
    0 3.1 4.4 protein
    0 0.4 1.1 vegetables

    334.5 36.3 38.8 0


    4% 4% 60% n/a

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