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    Cbse Syllabus For Class 12TH Session 2022-23 1234

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    Aryan Jain
    1. The document outlines the syllabus for Physical Education (048) Class XII (2022-23) Pre-Board -1 exam. 2. It includes 10 units covering topics such as management of sporting events, children and women in sports, yoga as preventive measure for lifestyle diseases, physical education and sports for CWSN, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports. 3. Students are advised to prepare for the exam according to this syllabus from the Saraswati publication book and supplements.

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    Cbse Syllabus For Class 12TH Session 2022-23 1234

    Uploaded by

    Aryan Jain
    151 views2 pages
    1. The document outlines the syllabus for Physical Education (048) Class XII (2022-23) Pre-Board -1 exam. 2. It includes 10 units covering topics such as management of sporting events, children and women in sports, yoga as preventive measure for lifestyle diseases, physical education and sports for CWSN, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports. 3. Students are advised to prepare for the exam according to this syllabus from the Saraswati publication book and supplements.

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    CBSE SYLLABUS FOR CLASS 12TH SESSION 2022-23 1234 (1)

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    1. The document outlines the syllabus for Physical Education (048) Class XII (2022-23) Pre-Board -1 exam. 2. It includes 10 units covering topics such as management of sporting events, children and women in sports, yoga as preventive measure for lifestyle diseases, physical education and sports for CWSN, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports. 3. Students are advised to prepare for the exam according to this syllabus from the Saraswati publication book and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    151 views2 pages

    Cbse Syllabus For Class 12TH Session 2022-23 1234

    Uploaded by

    Aryan Jain
    1. The document outlines the syllabus for Physical Education (048) Class XII (2022-23) Pre-Board -1 exam. 2. It includes 10 units covering topics such as management of sporting events, children and women in sports, yoga as preventive measure for lifestyle diseases, physical education and sports for CWSN, sports nutrition, test and measurement in sports, physiology and injuries in sports, biomechanics and sports, psychology and sports, and training in sports. 3. Students are advised to prepare for the exam according to this syllabus from the Saraswati publication book and supplements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    PHYSICAL EDUCATION (048)

    Class XII (2022–23)


    Syllabus for Pre-Board -1
    Dear student,
    Kindly Note,
    Prepare yourself according to syllabus (unit 1 to 10)
    (Read saraswati publication book and Suppyments according to syllabus)
    Max. Marks 70
    Unit I Management of Sporting Events
    ● Functions of Sports Events Management (Planning and its objectives, Organising,
    Staffing, Directing & Controlling)
    ● Various Committees & their Responsibilities (pre; during & post)
    ● Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
    Unit II Children & Women in Sports
    ● Common Postural Deformities - Knock Knee; Bow Legs; Flat Foot; Round Shoulders;
    Lordosis, Kyphosis, and Scoliosis and their corrective measures
    ● Special consideration (Menarche & Menstrual Dysfunction)
    ● Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)
    Unit III Yoga as Preventive measure for Lifestyle Disease
     Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana,
    Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana,
    Dhanurasana, Ushtrasana, Suryabedhan pranayama.
     Diabetes: Procedure, Benefits & Contraindications for Katichakrasana,
    Pavanmuktasana,Bhujangasana, Shalabhasana, Dhanurasana, Supta-vajarasana,
    Paschimottanasana, Ardha-Mastendrasana, Mandukasana, Gomukasana, Yogmudra,
    Ushtrasana, Kapalabhati.
     Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana,
    UttanMandukasana, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati,
    Gomukhasana Matsyaasana, Anuloma-Viloma.
     Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan,
    Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana,
    UttanMandukasana, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadi-
    shodhanapranayam, Sitlipranayam.

    Unit IV Physical Education & Sports for CWSN (Children with Special Needs - Divyang)
    ● Organizations promoting Disability Sports (Special Olympics; Paralympics;
    Deaflympics)
    ● Advantages of Physical Activities for children with special needs.
    ● Strategies to make Physical Activities assessable for children with special needs.

    Unit V Sports & Nutrition


    ● Concept of balance diet and nutrition
    ● Macro and Micro Nutrients: Food sources & functions
    ● Nutritive & Non-Nutritive Components of Diet

    Unit VI Test & Measurement in Sports


    ● Fitness Test – SAI Khelo India Fitness Test in school:
    o Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
    o Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit &
    Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for
    boys, Modified Push-Ups for girls).
    ● Computing Basal Metabolic Rate (BMR)
    ● Rikli & Jones - Senior Citizen Fitness Test
    I. Chair Stand Test for lower body strength
    II. Arm Curl Test for upper body strength
    III. Chair Sit & Reach Test for lower body flexibility
    IV. Back Scratch Test for upper body flexibility
    V. Eight Foot Up & Go Test for agility
    VI. Six Minute Walk Test for Aerobic Endurance

    Unit VII Physiology & Injuries in Sports


    ● Physiological factors determining components of physical fitness
    ● Effect of exercise on Muscular System
    ● Effect of exercise on Cardio-Respiratory System
    ● Sports injuries: Classification causes, precaution, prevention and treatment (Soft Tissue
    Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint
    Injuries - Dislocation, Fractures - Green Stick, Comminute, Transverse Oblique &
    Impacted)
    Unit VIII Biomechanics & Sports
    ● Newton’s Law of Motion & its application in sports
    • Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports
    ● Friction & Sports
    ● Projectile in Sports
    Unit IX Psychology & Sports
    ● Personality; its definition & types (Jung Classification & Big Five Theory)
    ● Meaning, Concept & Types of Aggressions in Sports
    ● Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting
    Unit X Training in Sports
    ● Concept of Talent Identification and Talent Development in Sports
    ● Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.
    ● Types & Method to Develop – Strength, Endurance and Speed
    ● Types & Method to Develop – Flexibility and Coordinative Ability

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