2015 Syllabus 12 Physical Education New

PHYSICAL EDUCATION (Code No.
048)
CLASS XII (2014-15)
THEORY
UnitI:
UnitII:
Max. Marks 70
No. of Periods 180
Sports Environment and Society
11 Periods
Meaning and need of sports environment
Essential elements of positive sports environment
Role of individual in improvement of sports environment
Role of Spectators and media in creating positive sports environment
Women participation - As discourse and Ideology
Adventure Sports and Leadership Training
11 Periods
Meaning and objectives of Adventure Sports
Types of activities - Camping, Rock Climbing, Tracking, River Rafting and Mountaineering
Material requirement and safety measures
Identification and use of Natural Resources
Conservation of environment
Creating leaders through Physical Education
UnitIII: Sports and Nutrition
11 Periods
Balanced Diet and Nutrition: Macro and Micro Nutrients
Nutritive and Non-Nutritive Components of Diet
Eating Disorders - Anorexia Nervosa and Bulemia
Effects of Diet on Performance
Eating for Weight Control - A Healthy weight, The pitfalls of Dieting, food intolerance and food myths
UnitIV: Planning in Sports
UnitV:
11 Periods
Meaning and Objectives of Planning
Various Committees and its responsibilities
Tournament - Knock-Out, League or Round Robin and Combination
Procedure to draw Fixtures - Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)
Intramural and Extramural - Meaning, Objectives and its Significance
Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause and Run for
Unity)
Postures
11 Periods
Meaning and concept of correct postures - standing and sitting
370
Advantages of correct posture
Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow
Legs and Scolioses
Physical activities as corrective measures
UnitVI: Children and Sports
08 Periods
Motor development in children
Factors affecting motor development
Physical and Physiological benefits of exercise on children
Advantages and disadvantages of weight training and food supplement for children
Activities and quality of life
UnitVII: Test and Measurement in Sports
14 Periods
Measurement of Muscular Strength - Kraus Weber Test
Motor Fitness Test - AAPHER
Measurement of Cardio Vascular Fitness - Harward Step Test/Rockfort Test
Measurement of Flexibility - Sit and Reach Test
Rikli and Jones - Senior Citizen Fitness Test

1.
Chair Stand test for lower body strength
2.
Arm Curl test for upper body strength
3.
Chair Sit and Reach test for lower body flexibility
4.
Back Scratch test for upper body flexibility
5.
Eight Foot Up and Go test for agility
6.
Six minute walk test for Aerobic Endurance
UnitVIII: Physiology and Sports
11 Periods
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Vascular System
Effect of exercise on Respiratory System
Effect of exercise on Circulatory System
Physiological changes due to ageing and role of regular exercise on ageing process
UnitIX: Biomechanics and Sports
11 Periods
Projectile and factors affecting Projectile Trajectory
Angular and Linear Movements
Introduction to Work, Power and Energy
371
UnitX:
Friction
Mechanical Analysis of Walking and Running
Psychology and Sports
11 Periods
Understanding stress, anxiety and its management
Coping Strategies - Problem Focused and Emotional focused
Personality, its dimensions and types; Role of sports in personality development
Motivation, its type and technique
Self-esteem and Body image
UnitXI: Training in Sports
10 Periods
Strength - Definition, types and methods of improving strength - Isometric, Isotonic and Isokinetic
Endurance - Definition, types and methods to develop Endurance - Continuous Training, Interval
Training and Fartlek Training
Speed - Definition, types and methods to develop speed - Acceleration run and pace run
Flexibility - Definition, types and methods to improve flexibility
Coordinative abilities - Definition and types
PRACTICAL
Max. Marks 30
01. Physical Fitness - AAHPER
05 Marks
02. Athletics - Middle and Long Distance Runs and Throws*
05 Marks
03. Health and Fitness Activities - Asanas/Swiss Ball/Plyometric/Aerobics (Any one)
05 Marks
04. Skill of any one Team Game of choice from the given list***
05 Marks
05. Viva
05 Marks
06. Record File**
05 Marks
*The events being opted must be other than from those administered under Physical Fitness Test.
**1. Write benefits of Asanas, Swiss Ball and Plyometric.
2.
Measure Resting Heart Rate and Respiratory Rate of ten members from family or neighbourhood for three weeks
and show graphical representation of the data.
3.
Draw a neat diagram of the Field/Court of any one Game of choice. Write its history, Rules and Regulations,
Terminologies and Important Tournaments.
*** Athletics, Basketball, Football, Handball, Hockey, Kho Kho and Volleyball
372

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PHYSICAL EDUCATION (Code No.

Meaning and need of sports environment

Essential elements of positive sports environment

Role of individual in improvement of sports environment

Role of Spectators and media in creating positive sports environment

Women participation - As discourse and Ideology

Adventure Sports and Leadership Training

Meaning and objectives of Adventure Sports

Material requirement and safety measures

Identification and use of Natural Resources

Creating leaders through Physical Education

UnitIII: Sports and Nutrition

Balanced Diet and Nutrition: Macro and Micro Nutrients

Nutritive and Non-Nutritive Components of Diet

Eating Disorders - Anorexia Nervosa and Bulemia

Effects of Diet on Performance

UnitIV: Planning in Sports

Meaning and Objectives of Planning

Various Committees and its responsibilities

Tournament - Knock-Out, League or Round Robin and Combination

Intramural and Extramural - Meaning, Objectives and its Significance

Meaning and concept of correct postures - standing and sitting

Advantages of correct posture

Physical activities as corrective measures

UnitVI: Children and Sports

Motor development in children

Factors affecting motor development

Physical and Physiological benefits of exercise on children

Activities and quality of life

UnitVII: Test and Measurement in Sports

Measurement of Muscular Strength - Kraus Weber Test

Motor Fitness Test - AAPHER

Measurement of Cardio Vascular Fitness - Harward Step Test/Rockfort Test

Measurement of Flexibility - Sit and Reach Test

Rikli and Jones - Senior Citizen Fitness Test

Chair Stand test for lower body strength

Arm Curl test for upper body strength

Chair Sit and Reach test for lower body flexibility

Back Scratch test for upper body flexibility

Eight Foot Up and Go test for agility

Six minute walk test for Aerobic Endurance

UnitVIII: Physiology and Sports

Physiological factor determining component of Physical Fitness

Effect of exercise on Cardio Vascular System

Effect of exercise on Respiratory System

Effect of exercise on Circulatory System

UnitIX: Biomechanics and Sports

Projectile and factors affecting Projectile Trajectory

Angular and Linear Movements

Introduction to Work, Power and Energy

Mechanical Analysis of Walking and Running

Psychology and Sports

Understanding stress, anxiety and its management

Coping Strategies - Problem Focused and Emotional focused

Personality, its dimensions and types; Role of sports in personality development

Motivation, its type and technique

Self-esteem and Body image

UnitXI: Training in Sports

Flexibility - Definition, types and methods to improve flexibility