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PHYSICAL EDUCATION
(Code No. 048)
CLASS-XI (2017-18)
Theory Max. Marks 70

Unit-I : Changing Trends & Career In Physical Education

Meaning & definition of Physical Education
Aims & Objectives of Physical Education
Changing trends in Physical Education
Various Physical Education Courses available in India
Career Options in Physical Education
Soft skills required for different careers

Unit-II : Olympic Movement

Ancient & Modern Olympics (Summer & Winter)
Olympic Symbols, Ideals, Objectives & Values
International Olympic Committee
Indian Olympic Association
Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award
Organisational set-up of CBSE Sports & Chacha Nehru Sports Award

Unit-III : Physical Fitness, Wellness & Lifestyle

Meaning & Importance Of Physical Fitness, Wellness & Lifestyle
Components of physical fitness
Components of Health related fitness
Components of wellness
Preventing Health Threats Through Lifestyle Change
Concept of Positive Lifestyle

Unit-IV : Physical Education & Sports for Differently Abled

Aims & objectives of Adaptive Physical Education
Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
Concept and need of Integrated Physical Education
Concept of Inclusion, its need and Implementation
Role of various professionals for children with special needs (Counsellor, Occupational Therapist,
Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)

Unit-V : Yoga
Meaning & Importance of Yoga
Elements of Yoga

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 Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana)
Relaxation Techniques for improving concentration Yog-nidra

Unit-VI : Physical Activity & Leadership Training

Introduction to physical activity & leadership
Qualities & role of a Leader
Behaviour change stages for physical activity (Pre-contemplation; Contemplation; Planning;
Active; Maintenance)
Creating leaders through Physical Education
Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting,
Mountaineering, Surfing and Para Gliding
Safety measures during physical activity and adventure sports

Unit-VII : Test, Measurement & Evaluation

Define Test, Measurement & Evaluation
Importance Of Test, Measurement & Evaluation In Sports
Calculation Of BMI & Waist - Hip Ratio
Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
Procedures Of Anthropomatric Measurement Height, Weight, Arm & Leg Length

Unit-VIII : Fundamentals Of Anatomy & Physiology

Define Anatomy, Physiology & Its Importance
Function Of Skeleton System, Classification Of Bones & Types Of Joints
Properties of Muscles
Function & Structure Of Muscles
Function & Structure Of Respiratory System, Mechanism of Respiration
Structure Of Heart & Introduction To Circulatory System
Oxygen debt, second-wind

Unit-IX : Kinesiology, Biomechanics & Sports

Meaning & Importance of Kinesiology & Biomechanics In Phy. Edu. & Sports
Levers & Its Types and its application in sports
Equilibrium Dynamic & Static And Centre Of Gravity and its application in sports
Force Centrifugal & Centripetal and its application in sports
Introduction to Buoyancy Force

Unit-X : Psychology & Sports

Definition & Importance Of Psychology In Phy. Edu. & Sports
Define & Differentiate Between Growth & Development
Developmental Characteristics At Different Stage Of Development
Adolescent Problems & Their Management

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 Define Learning, Laws Of Learning (Law of Readiness; Law of Effect & Law of Exercise) & Transfer
Of Learning
Plateau & causes of plateau
Emotion: Concept, Type & Controlling of emotion

Unit-XI : Training In Sports

Meaning & Concept Of Sports Training
Principles Of Sports Training
Warming up & limbering down
Load, Symptoms of Over-load, Adaptation & Recovery
Skill, Technique & Style
Role of Free-play in the development of Motor Component

Unit-XII : Doping
Concept & classification of doping
Prohibited Substances & Methods
Athletes Responsibilities
Side Effects Of Prohibited Substances
Ergogenic aids & doping in sports
Doping control procedure

Practical
Max. Marks 30

01. Physical Fitness (AAHPER) - 10 Marks

02. Skill of any one Individual Game of choice from the given list** - 10 Marks
03. Viva - 05 Marks
04. Record File*** - 05 Marks

**Archery, Badminton, Bocce, Gymnastics, Judo, Swimming, Table Tennis, Taekwondo & Tennis
***Record File shall include:
Practical-1: Labelled diagram of 400 M Track & Field with computations.
Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
Practical-4: Explanation & list of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv
Gandhi Khel Ratna Award)
Practical-5: Pictorial presentation of any five Asanas for improving concentration.

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 CLASS-XII (2017-18)
Theory Max. Marks 70

Unit-I : Planning in Sports

Meaning & Objectives Of Planning
Various Committees & its Responsibilities (pre; during & post)
Tournament Knock-Out, League Or Round Robin & Combination
Procedure To Draw Fixtures Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
Intramural & Extramural Meaning, Objectives & Its Significance
Specific Sports Programme (Sports Day, Health Run, Run For Fun, Run For Specific Cause & Run
For Unity)

Unit-II : Sports & Nutrition

Balanced Diet & Nutrition: Macro & Micro Nutrients
Nutritive & Non-Nutritive Components Of Diet
Eating For Weight Control A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food
Myths
Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition)
Food supplement for children

Unit-III : Yoga & Lifestyle

Asanas as preventive measures
Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh
Matsyendrasana
Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan
Muktasana, Ardh Matsyendrasana
Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,
Sharasana
Back Pain: Tadasana, Ardh Matsyendrasana, Vakrasana, Shalabhasana, Bhujangasana

Unit-IV : Physical Education & Sports for Differently-Abled

Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical
disability)
Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
Disability Etiquettes
Advantage of Physical Activities for children with special needs
Strategies to make Physical Activities assessable for children with special need.

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Unit-V : Children & Sports
Motor development & factors affecting it
Exercise Guidelines at different stages of growth & Development
Advantages & disadvantages of weight training
Concept & advantages of Correct Posture
Causes of Bad Posture
Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow
Legs and Scolioses
Corrective Measures for Postural Deformities

Unit-VI : Women & Sports

Sports participation of women in India
Special consideration (Menarch & Menstural Disfunction)
Female Athletes Triad (Oestoperosis, Amenoria, Eating Disorders)
Psychological aspects of women athlete
Sociological aspects of sports participation

Unit-VII : Test & Measurement in Sports

Computation of Fat Percentage -
Slaughter Lohman Children Skinfold Formula:
Triceps & Calf Skinfold (Male 6 to 17 yrs - % body fat = (0.735 X sum of skinfold) + 1.0
(Female 6 to 17 yrs - % body fat = (0.610 X sum of skinfold) + 5.0
Measurement of Muscular Strength Kraus Weber Test
Motor Fitness Test AAPHER
General Motor Fitness Barrow three item general motor ability (Standing Broad Jump, Zig Zag
Run, Medicine Ball Put For Boys: 03 Kg & For Girls: 01 Kg)
Measurement of Cardio Vascular Fitness Harvard Step Test/Rockport Test -
Computation of Fitness Index: Duration of the Exercise in Seconds x 100
5.5 x Pulse count of 1-1.5 Min after Exercise
Rikli & Jones - Senior Citizen Fitness Test
1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance

Unit-VIII : Physiology & Sports

Gender differences in physical & physiological parameters.
Physiological factor determining component of Physical Fitness
Effect of exercise on Cardio Vascular System

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 Effect of exercise on Respiratory System
Effect of exercise on Muscular System
Physiological changes due to ageing
Role of physical activity maintaining functional fitness in aged population

Unit-IX : Sports Medicine

Concept, Aims & Scope of Sports Medicine
Sports injuries: Classification, Causes & Prevention
First Aid Aims & Objectives
Management of Injuries:
Soft Tissue Injuries:
(Abrasion, Contusion, Laceration, Incision, Sprain & Strain)
Bone & Joint Injuries:
(Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted)

Unit-X : Kinesiology, Biomechanics & Sports

Projectile & factors affecting Projectile Trajectory
Newtons Law of Motion & its application in sports
Aerodynamics Principles
Friction & Sports
Introduction to Axes & Planes
Types of movements (Flexion, Extension, Adbuction & Adduction)
Major Muscles involved in running, jumping & throwing

Unit-XI : Psychology & Sports

Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed)
Personality; its definition & types Trait & Type (Sheldon & Jung Classification) & Big Five
Theory
Motivation, its type & techniques
Self-esteem & Body Image
Psychological benefits of exercise
Meaning, Concept & Types of Aggressions in Sports

Unit-XII : Training in Sports

Strength Definition, types & methods of improving Strength Isometric, Isotonic & Isokinetic
Endurance - Definition, types & methods to develop Endurance Continuous Training, Interval
Training & Fartlek Training
Speed Definition, types & methods to develop Speed Acceleration Run & Pace Run
Flexibility Definition, types & methods to improve flexibility
Coordinative Abilities Definition & types
Circuit Training & High Altitude Training; Introduction & its impact

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 Practical
Max. Marks 30

01. Physical Fitness - AAHPER - 10 Marks

02. Skills of any one Team Game of choice from the given list* - 10 Marks
03. Viva - 05 Marks
04. Record File** - 05 Marks

*Athletics, Basketball, Football, Handball, Hockey, Kho Kho, Rifle Shooting, Unified Basketball (Differently-
Abled Children) & Volleyball
**Record File shall include:
Practical-1: Modified AAHPER administration for all items.
Practical-2: Conduct Barrow 3 Item Test on 10 students.
Practical-3: Procedure for Asanas, Benefits & Contraindication for any two Asanas each lifestyle disease.
Practical-4: Procedure for administering Senior Citizen Fitness Test for 5 elderly family members.
Practical-5: Any one game of your choice out of the list above. Labelled diagram of field & equipment Rules,
Terminologies & Skills).

Note:
1. It is suggested that Unit No. III & VII may be taught by following the Principle of Learning by Doing.
2. Content is designed to complete the syllabus between 120-140 period.

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