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    Food 2 22

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    api-595139710

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    Food 2 22

    Uploaded by

    api-595139710
    18 views1 page

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    food 2 22

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    Copyright:

    © All Rights Reserved
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    18 views1 page

    Food 2 22

    Uploaded by

    api-595139710

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    tamale 1 247 13 3.8 28 672 216 22 3.4 0.7 10 6.8 39 8.2 6.9
    apple juice 1 57 0.2 0 0 5 125 14 0.3 12 0.1 0 79.5 0.8 0.8
    enchiladas 3 860 36 15 99 1872 474 91 6.6 7.2 41 24 4.9 31 40
    Cactus cooler 1 150 0 0 0 65 0 40 0 39 0 0 0 0 0

    Dinner
    tamales 2 494 26 7.6 56 1344 432 44 6.8 1.4 20 13.6 78 16.4 13.8
    crush 1 160 0 0 0 70 0 43 0 43 0 0 0 0 0

    TOTAL CALORIC INTAKE 1968 75.2 26.4 183 4028 1247 254 17.1 103.3 71.1 44.4 201.4 56.4 61.5
    DAILY VALUE 1,839 459 183 300 2,300 2,423 130 38 9 52 900 90 1300 11

    Subtract exercise
    NET CALORIC INTAKE 1968 Reflection notes:

    Amount of water (servings) 1 liter

    Amount of sleep (hours) 9

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