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    Foodlogday 1

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    api-446542055
    The document provides nutritional information for one person's daily meals and snacks which included Cinnamon Toast Crunch, Kung Pao Chicken, pink lemonade, orange chicken, chow mein for a total daily caloric intake of 1880 calories. The person had 5237 steps burning 261 calories and a net caloric intake of 1618 calories. They drank 3 ounces of water and slept for 8 hours.

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    Foodlogday 1

    Uploaded by

    api-446542055
    100 views2 pages
    The document provides nutritional information for one person's daily meals and snacks which included Cinnamon Toast Crunch, Kung Pao Chicken, pink lemonade, orange chicken, chow mein for a total daily caloric intake of 1880 calories. The person had 5237 steps burning 261 calories and a net caloric intake of 1618 calories. They drank 3 ounces of water and slept for 8 hours.

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    foodlogday1

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    The document provides nutritional information for one person's daily meals and snacks which included Cinnamon Toast Crunch, Kung Pao Chicken, pink lemonade, orange chicken, chow mein for a total daily caloric intake of 1880 calories. The person had 5237 steps burning 261 calories and a net caloric intake of 1618 calories. They drank 3 ounces of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    100 views2 pages

    Foodlogday 1

    Uploaded by

    api-446542055
    The document provides nutritional information for one person's daily meals and snacks which included Cinnamon Toast Crunch, Kung Pao Chicken, pink lemonade, orange chicken, chow mein for a total daily caloric intake of 1880 calories. The person had 5237 steps burning 261 calories and a net caloric intake of 1618 calories. They drank 3 ounces of water and slept for 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)Saturated Fat

    Cholesterol
    (g) Sodium
    (mg) (mg)Potassium
    Breakfast

    Snacks
    CinnamonToastCrunch 2 260 8 1.4 0 586 133.2

    Lunch
    KungPaoChicken 6.2 290 19 3.5 55 970 0
    PinkLemonade 3 330 0 0 0 255 0
    OrangeChicken 5.7 490 23 5 80 820 0
    ChowMein 9.4 510 20 3.5 0 860 0

    Dinner

    TOTAL CALORIC INTAKE 1880 70 13.4 135 3491 133.2


    DAILY VALUE 2000 65 13 0.3 1..5 3.5

    # of steps 5237 Cal from steps= 261.85

    Subtract exercise
    NET CALORIC INTAKE 1618.15

    Amount of water (oz) 3

    Amount of sleep (hours) 8


    Carbohydrates
    Fiber
    (g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    66.6 5.4 26.6 2.6 0.2 0.2 0.2 0.5

    14 2 6 16
    89 0 89 0
    51 2 19 25
    80 6 9 13

    300.6 15.4 149.6 56.6 0.2 0.2 0.2 0.5 0


    325 38 25 46 0.0009 2 1 0.0163

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