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    Foodlog Date 1 29 22 - Daily Intake

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    api-593091526
    The document provides a daily food log including meals, snacks, calories, nutrients and daily values. It tracks a pulled pork sandwich for lunch containing 418 calories and a white spaghetti dinner containing 538 calories for a total intake of 956 calories.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Foodlog Date 1 29 22 - Daily Intake

    Uploaded by

    api-593091526
    17 views1 page
    The document provides a daily food log including meals, snacks, calories, nutrients and daily values. It tracks a pulled pork sandwich for lunch containing 418 calories and a white spaghetti dinner containing 538 calories for a total intake of 956 calories.

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    foodlog date 1 29 22 - daily intake

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    The document provides a daily food log including meals, snacks, calories, nutrients and daily values. It tracks a pulled pork sandwich for lunch containing 418 calories and a white spaghetti dinner containing 538 calories for a total intake of 956 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views1 page

    Foodlog Date 1 29 22 - Daily Intake

    Uploaded by

    api-593091526
    The document provides a daily food log including meals, snacks, calories, nutrients and daily values. It tracks a pulled pork sandwich for lunch containing 418 calories and a white spaghetti dinner containing 538 calories for a total intake of 956 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    none

    Snacks
    none

    Lunch
    Pulled Pork sandwich 1 418 11 3.5 87 1658 759 47 3 38 33 13 0.8 8.4 17 protien

    Dinner
    White Spagatii 1 538 23.1 3.2 0 38.9 250.8 70.2 3.7 2.5 12.3 1 4 5 25 Grain

    TOTAL CALORIC INTAKE 956 34.1 6.7 87 1696.9 1009.8 117.2 6.7 40.5 45.3 14 4.8 13.4 42
    DAILY VALUE 956 77 13 300 2,300 4,700 225 25 36 60 900 65 1300 20

    Subtract exercise 0
    NET CALORIC INTAKE 956 Reflection notes:

    Amount of water (servings) 73 oz

    Amount of sleep (hours) 6 hr

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