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    Foodlog - 02 07 2024

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    api-731983167
    This document provides nutritional information for one day of meals including: breakfast (eggs and sausage), snacks (biscuit), lunch (grape juice, chicken nuggets, and spicy fries), dinner (fettuccini), and totals. It lists calories, fat, cholesterol, sodium, and other nutrients for each item and the full day. It also notes daily value recommendations to compare the intake to.

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    Foodlog - 02 07 2024

    Uploaded by

    api-731983167
    38 views1 page
    This document provides nutritional information for one day of meals including: breakfast (eggs and sausage), snacks (biscuit), lunch (grape juice, chicken nuggets, and spicy fries), dinner (fettuccini), and totals. It lists calories, fat, cholesterol, sodium, and other nutrients for each item and the full day. It also notes daily value recommendations to compare the intake to.

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    foodlog - 02 07 2024

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    This document provides nutritional information for one day of meals including: breakfast (eggs and sausage), snacks (biscuit), lunch (grape juice, chicken nuggets, and spicy fries), dinner (fettuccini), and totals. It lists calories, fat, cholesterol, sodium, and other nutrients for each item and the full day. It also notes daily value recommendations to compare the intake to.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    38 views1 page

    Foodlog - 02 07 2024

    Uploaded by

    api-731983167
    This document provides nutritional information for one day of meals including: breakfast (eggs and sausage), snacks (biscuit), lunch (grape juice, chicken nuggets, and spicy fries), dinner (fettuccini), and totals. It lists calories, fat, cholesterol, sodium, and other nutrients for each item and the full day. It also notes daily value recommendations to compare the intake to.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Eggs 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4
    Sausage 1 229 20 7 54 644 144 1.5 0 0 9 0 0 0 4

    Snacks
    Biscuit 1 610 36 0.5 33 591 17 69 1 43 8 3.5 0 16.2 4.2

    Lunch
    Grape juice 1 152 0.3 0.1 0 13 263 37 0.5 36 0.9 8 0 2 3
    Chicken nuggets 1 300 20 4 45 555 265 14 2 0 15.5 0 0 0 5
    Spicy fries 1 328 17 2.7 0 246 677 48 4.4 0.4 4 0 9 2 4

    Dinner
    Fettuccini 1 266 7 2.4 38 447 452 38 5 3.5 17 1 7 8 0

    TOTAL CALORIC INTAKE 2114 120.3 23.7 224 3140 1962 209 12.9 82.9 63.4 12.5 16 28.2 24.2
    DAILY VALUE (you fill in!) 2002 65 20 300 2400 4700 300 25 50 50 35 43 50

    Subtract Calorie exercise 249


    NET CALORIC INTAKE 1865 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 38

    Amount of sleep (hours) 10

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