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    Foodlog 5 - Sheet1

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    api-655022876
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake for the day is calculated along with intake amounts for water, sleep, and a calorie adjustment for exercise.

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    Download as PDF, TXT or read online from Scribd

    Foodlog 5 - Sheet1

    Uploaded by

    api-655022876
    39 views1 page
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake for the day is calculated along with intake amounts for water, sleep, and a calorie adjustment for exercise.

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    foodlog 5 - sheet1

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake for the day is calculated along with intake amounts for water, sleep, and a calorie adjustment for exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    39 views1 page

    Foodlog 5 - Sheet1

    Uploaded by

    api-655022876
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, total fat, saturated fat, cholesterol, sodium, potassium, carbohydrates, fiber, sugar, protein, and percentages of daily vitamins and minerals for each food item and meal. The total caloric intake for the day is calculated along with intake amounts for water, sleep, and a calorie adjustment for exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

    otassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
    Breakfast
    Snacks
    Coconut 1 468 33 30 0 20 356 15 9 6 3.3 4 5
    Conche 1 190 6 12 80 190 100mg 33 8 16 15 0 4 6
    Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60 9 0.2
    Lunch
    Nacho 1 346 19 8 18 816 172 36 0 0 9 0 2
    Orange Juice 1 103 0 0 0 9.6 496 27 1 20 2 0 60
    Apple 1 95 0.1 0 2 195 25 4.4 19 0.5 3.75 5.8

    Dinner
    Homeade Burger 1 365 17 2.7 0 246 677 48 0 0.4 4 0 9 12 4
    Homeade Fries 1 351 23 10 85 457 375 9.6 0 0.6 23 2 4.3 2 12

    TOTAL CALORIC INTAKE


    DAILY VALUE (you fill in!)

    Subtract Calorie exercise -350


    NET CALORIC INTAKE
    1671 98 62.8 183 1750.2 2767 220.6 23.4 82 58.8 9.75 146.1 27 22.2
    Amount of water (Ounces) 200 78 20 300mg 2,300mg 4,700mg 275g 28g 50g 50g 100% 100% 100% 100%

    1671 Reflection notes:


    Notate sickness, stay up late, etc.
    Amount of sleep (hours) 7

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