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    Foodlog Date 1-27 - Daily Intake

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    Foodlog Date 1-27 - Daily Intake

    Uploaded by

    api-595296476
    24 views2 pages

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    foodlog date 1-27 - daily intake

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    24 views2 pages

    Foodlog Date 1-27 - Daily Intake

    Uploaded by

    api-595296476

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g)


    Breakfast

    Snacks

    Lunch
    Banana 1 89 0.3 0.1 0 1 358 22.8 2.6

    Dinner
    Pancakes 2 172 7.4 1.6 45 334 100 21.5 1.1
    Bacon 4 174 7.9 2.7 55 1453 367 1.3 0
    Hashbrowns 3 420 24 3 0 930 99 54 6

    TOTAL CALORIC INTAKE 855 39.6 7.4 100 2718 924 99.6 9.7
    DAILY VALUE 1542 60 20 300 2000 4700 300 23

    Subtract exercise
    NET CALORIC INTAKE 855 Reflection notes:

    Amount of water (servings) 4

    Amount of sleep (hours) 9


    Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

    12.2 1.1 65 9 5 0.6

    16 4.9 148 0.4 166 1


    0 22.8 0 0 9 0.08
    0 6 0 1

    28.2 34.8 213 9.4 180 2.68


    24 124 70% 65% 130% 20

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