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    Sunday 2 11 - Sheet1

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    api-397118630
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total daily intake. It also includes the daily value recommendations to compare the intake to. The net caloric intake is shown after subtracting any calories burned from exercise. Additional details like sleep, water intake, and food groups are noted.

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    Sunday 2 11 - Sheet1

    Uploaded by

    api-397118630
    16 views2 pages
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total daily intake. It also includes the daily value recommendations to compare the intake to. The net caloric intake is shown after subtracting any calories burned from exercise. Additional details like sleep, water intake, and food groups are noted.

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    sunday 2 11 - sheet1

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total daily intake. It also includes the daily value recommendations to compare the intake to. The net caloric intake is shown after subtracting any calories burned from exercise. Additional details like sleep, water intake, and food groups are noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    16 views2 pages

    Sunday 2 11 - Sheet1

    Uploaded by

    api-397118630
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each item and the total daily intake. It also includes the daily value recommendations to compare the intake to. The net caloric intake is shown after subtracting any calories burned from exercise. Additional details like sleep, water intake, and food groups are noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    ham and chesse croissant 1 4224 213 96 721 8979 847 396 16 84 170 84 12
    chocolate milkshake 1 130 45 3 0 50 0 24 9 7 2 0 0
    Snacks
    takis 1 1798 43 4 0 20 3759 359 49 210 29 8 93
    Lunch
    aguachilles 1 162 3 2 0 102 128 31 8 20 9 27 92
    horchata 1 323 8 4 40 1088 170 47 12 22 19 52 43
    Dinner
    no dinner

    TOTAL CALORIC INTAKE 6637 312 109 761 10239 4904 857 94 343 229 171 240
    DAILY VALUE 1785 53 20-25 300 2400 4700 56 28 25 56 1000 60

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 6637

    amount of sleep in hours 9


    servings of water 3
    Calcium %Iron % Food Groups

    515 104 proteins/grains/dairy


    10 4 dairy

    30 62 grains

    18 43 proteins
    24 16 dairy

    597 229 0
    1100 14

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