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    Foodlogtemplate 2019

    Uploaded by

    api-499426484

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate 2019

    Uploaded by

    api-499426484
    92 views3 pages

    Original Title

    foodlogtemplate2019

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    92 views3 pages

    Foodlogtemplate 2019

    Uploaded by

    api-499426484

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings Calories Total Fat (g) Saturated Fat CholesteroSodium (mPotassium

    Breakfast
    bagel 1 138 0.7 0.2 0 221.5 56

    Snacks
    cinnamon bun 1 384 23 11 4.3 259 87
    chips 1 165.5 9.5 1.8 0 330.9
    Lunch
    jelly sandwich 1 215 10 1.9 0 230 153

    Dinner
    soy chorizo 2 115 8.2 1.3 0 400 104
    bread 1 240 3.5 0 0 450

    TOTAL CALORIC INTAKE 1257.5 54.9 16.2 4.3 1891.4 400


    DAILY VALUE 1770 69 13 300 1550 4000

    # of steps 11,848 Cal from steps= 592.4

    Subtract exercise
    NET CALORIC INTAKE 665.1

    Amount of water (oz) 130

    Amount of sleep (hours) 7


    CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

    27.5 0.8 4.5 5.5 0 0 9 10.5

    41 1 22 3.8 0 0.4 12 6.5


    18.9 0.6 0.6 2.4 2.4 2.5 0 4.7

    26 1.9 8.3 6.6 0 1.7 4.1 8.2

    3.6 1.3 0 9.1 0 0 2.2 9.3


    45 1 3 7 0 0 0 15

    162 6.6 38.4 34.4 2.4 4.6 27.3 54.2


    288 25 25 155 700 80 1300 18.9
    List Food Groups

    grain

    grain
    grain

    grain

    vegetable, protein
    grain

    0 <-- what you actually eat (fill in)


    <-- what you should eat (fill in)

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