Scribd Logo
Upload

Welcome to Scribd!

  • 18 views

    Activity 3: Individual Score Card (Pretest)

    Uploaded by

    Jay Carlo Bagayas
    This document contains an individual score card for a pre-test of Chrystian Feil B. Taguba, a 20-year old male. It includes his height, weight, BMI, resting heart rate, exercise heart rate, and recovery heart rate. It also lists his target heart rate zones. The second section scores his performance in 8 physical tests measuring balance, endurance, flexibility, strength, agility, power, coordination, and reaction time. His scores ranged from very good to very poor in the different tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Activity 3: Individual Score Card (Pretest)

    Uploaded by

    Jay Carlo Bagayas
    18 views1 page
    This document contains an individual score card for a pre-test of Chrystian Feil B. Taguba, a 20-year old male. It includes his height, weight, BMI, resting heart rate, exercise heart rate, and recovery heart rate. It also lists his target heart rate zones. The second section scores his performance in 8 physical tests measuring balance, endurance, flexibility, strength, agility, power, coordination, and reaction time. His scores ranged from very good to very poor in the different tests.

    Original Title

    taguba_post test (1)

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains an individual score card for a pre-test of Chrystian Feil B. Taguba, a 20-year old male. It includes his height, weight, BMI, resting heart rate, exercise heart rate, and recovery heart rate. It also lists his target heart rate zones. The second section scores his performance in 8 physical tests measuring balance, endurance, flexibility, strength, agility, power, coordination, and reaction time. His scores ranged from very good to very poor in the different tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views1 page

    Activity 3: Individual Score Card (Pretest)

    Uploaded by

    Jay Carlo Bagayas
    This document contains an individual score card for a pre-test of Chrystian Feil B. Taguba, a 20-year old male. It includes his height, weight, BMI, resting heart rate, exercise heart rate, and recovery heart rate. It also lists his target heart rate zones. The second section scores his performance in 8 physical tests measuring balance, endurance, flexibility, strength, agility, power, coordination, and reaction time. His scores ranged from very good to very poor in the different tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Form 3

    Activity 3
    INDIVIDUAL SCORE CARD(PRETEST)
    Name: Chrystian Feil B. Taguba Gender:M Age: 20
    Height:1.60 m Body Weight: 72 kg BMI: ____28.1__ MHR: 200
    Resting Pulse Rate (RPR): _____78____ bpm (Before Step Test) 
    Exercise Pulse Rate (EPR): ______105___ bpm (After Step Test) 
    Recovery Pulse Rate: _____70____ bpm (After 3 min) 
    Target Heart Rate: 
    Low Intensity 60 -70 % _____100______ to __120__________ bpm 
    Moderate Intensity 70 - 80% __120_________ to ___140_________ bpm 
    High Intensity 80-90% _____140______ to ___160_________ bpm 
    Very High Intensity 90-100% ___180________ to ______200______ bpm 
    ___________________________________________________________________________________
    RESULTS OF THE TESTS
    Station Tests Component PRE-TEST
    Score Remarks Tester Date
    1 Stork Stand Balance 1.5 Very Ceana 1/11/2
    minutes good 1
    2 Planking Endurance 1 Average Ceana 1/11/2
    minutes 1
    3 Zipper Test Flexibility 0 Very Ceana 1/11/2
    Poor 1
    4 Bench Dips Strength 40 reps Good Ceana 1/11/2
    1
    5 Quadrant Jump Agility 70 reps Very Ceana 1/11/2
    good 1
    6 Standing Long Jump Power 50 cm Very Ceana 1/11/2
    poor 1
    7 Paper Juggling Coordination 70 reps Very Ceana 1/11/2
    good 1
    8 Nelson Drop Test Reaction Time 9 cm Average Ceana 1/11/2
    1

    You might also like