Scribd Logo
Upload

Welcome to Scribd!

  • 1K views

    Activity 3 Form 3 - A Physical Fitness Test Score Card

    Uploaded by

    Ching Dialoma
    Kurtney Iane Dialoma, a 19 year old female, completed a physical fitness test involving various health and skill-related assessments. Her results showed normal BMI, increased heart rate after a step test indicating good cardiovascular endurance, and scores in the average to excellent range on tests of muscular endurance, flexibility, coordination, agility, speed, power, balance and reaction time. The test evaluated her overall physical fitness level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Activity 3 Form 3 - A Physical Fitness Test Score Card

    Uploaded by

    Ching Dialoma
    1K views4 pages
    Kurtney Iane Dialoma, a 19 year old female, completed a physical fitness test involving various health and skill-related assessments. Her results showed normal BMI, increased heart rate after a step test indicating good cardiovascular endurance, and scores in the average to excellent range on tests of muscular endurance, flexibility, coordination, agility, speed, power, balance and reaction time. The test evaluated her overall physical fitness level.

    Original Title

    FINAL EDIT PED001-Activity (3)

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Kurtney Iane Dialoma, a 19 year old female, completed a physical fitness test involving various health and skill-related assessments. Her results showed normal BMI, increased heart rate after a step test indicating good cardiovascular endurance, and scores in the average to excellent range on tests of muscular endurance, flexibility, coordination, agility, speed, power, balance and reaction time. The test evaluated her overall physical fitness level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views4 pages

    Activity 3 Form 3 - A Physical Fitness Test Score Card

    Uploaded by

    Ching Dialoma
    Kurtney Iane Dialoma, a 19 year old female, completed a physical fitness test involving various health and skill-related assessments. Her results showed normal BMI, increased heart rate after a step test indicating good cardiovascular endurance, and scores in the average to excellent range on tests of muscular endurance, flexibility, coordination, agility, speed, power, balance and reaction time. The test evaluated her overall physical fitness level.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    ACTIVITY 3

    Form 3 -A
    PHYSICAL FITNESS TEST SCORE CARD
    Name: Kurtney Iane Dialoma Sex: Female Age: 19 yo

    CLASS #: PED001 Section: M2FEM Date: 11- 04 - 21

    Direction: Perform the following activities to assess your fitness level. Make sure to
    observe social distancing and other health and safety precautions.

    Task 1: Health-Related Fitness Test


    A. Body Composition: Body Mass Index (BMI)
    Body Mass Index (BMI)
    Height (meters) Weight (Kilograms) BMI Classification
    157 m 49 kg 19.9 Normal

    B. Cardiovascular Endurance: 3-Minute Step


    Heart Rate per Minute
    Before the Activity After the Activity
    68 112

    C. Muscular Endurance D. Muscle Strength


    1. Push up 2. Basic Plank
    Number of Push ups Time
    21 42 .61 seconds

    E. Flexibility
    1. Zipper Test
    Overlap/Gap (centimetres)
    Right Left
    9.5 cm 2 cm
    Task 2: Skill-Related Fitness Test

    A. Coordination:
    1. Juggling Score: 1st trial:__15______
    2nd trial:__30______
    3rd trial:__25_____

    B. Agility:
    2. Hexagon Agility Test
    Clockwise: Time (00:00) Counter clockwise: Time (00:00)
    9.60 sec 8.70 sec

    C. Speed:
    3. 40 Meter Sprint Time: __4.7 sec__

    D. Power: Standing Long Jump E. Balance: Stork Balance Stand Test


    Distance (centimetres Right Foot: Time (00:00) Left Foot: Time(00:00)
    First Trial Second Trial 57.22 sec 25.50 sec
    1m/6cm 1m/ 8cm

    F. Reaction Time: Stick/Ruler Drop Test


    1st Trial 2nd Trial 3rd Trial
    20 cm 4 cm 29 cm

    G. Balance: Stork Stand


    1st Trial 2nd Trial 3rd Trial
    57.22 sec 30.39 sec 49.14 sec Right Foot
    25.50 sec 10.39 15.60 Left Foot

    Evaluator’s Name: Dialoma, Kurtney Iane


    ACTIVITY 3
    Form 3- B
    INDIVIDUAL SCORE CARD(PRETEST) 

    Name: Kurtney Iane Dialoma Gender: Female_Age: 19


    Height: 157 m Body Weight: 49 kg BMI: _19.9_MHR: 201

    Resting Pulse Rate (RPR): __68__ bpm (Before Step Test) 


    Exercise Pulse Rate (EPR): __112_ bpm (After Step Test) 
    Recovery Pulse Rate: ___87__ bpm (After 3 min) 
    Target Heart Rate: 
    Low Intensity 60-70 % __148____ to __161_ bpm 
    Moderate Intensity 70-80% __161____ to __174____ bpm 
    High Intensity 80-90% __174___ to ___188____ bpm 
    Very High Intensity 90-100% __188____ to __201____ bpm 

    ___________________________________________________________________________________
    RESULTS OF THE TESTS 
    Station Test PRE-TEST
    Score Remarks Tester Date
    1 3-Minute Step 95 _____ 11-05-21
    2 Stork Balance Stand 57.22 sec Excellent Marijune 11-05-21
    Punay
    3 Zipper Test 6cm Excellent Marijune 11-05-21
    Punay
    4 Planking 42 .61 _____ 11-05-21

    seconds
    5 Push up 21 Average 11-05-21
    6 Hexagon Agility Test 9.60 sec Good 11-05-21
    7 Standing Long Jump 1m/ 8cm Average Marijune 11-05-21
    Punay
    8 Juggling 30 Good 11-05-21
    9 40 Meter Sprint 4.7 sec Average Nesta 11-05-21
    Villasor
    10 Stick/Ruler Drop Test 4 cm Excellent Nesta 11-05-21
    Villasor

    You might also like