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    ST ND RD TH TH TH TH TH TH

    Uploaded by

    Kyla Renz de Leon
    This physical fitness testing sheet contains the results of 7 fitness tests for a student named Jannah Maria Issabella G. Atienza. The tests measured her reaction time, flexibility, power and strength, agility, strength and endurance, balance, and coordination. For each test, her best performance is recorded in centimeters or seconds, along with the date and interpretation where applicable.

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    Download as PDF, TXT or read online from Scribd

    ST ND RD TH TH TH TH TH TH

    Uploaded by

    Kyla Renz de Leon
    26 views2 pages
    This physical fitness testing sheet contains the results of 7 fitness tests for a student named Jannah Maria Issabella G. Atienza. The tests measured her reaction time, flexibility, power and strength, agility, strength and endurance, balance, and coordination. For each test, her best performance is recorded in centimeters or seconds, along with the date and interpretation where applicable.

    Original Title

    ATIENZA, JMI.G.

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    This physical fitness testing sheet contains the results of 7 fitness tests for a student named Jannah Maria Issabella G. Atienza. The tests measured her reaction time, flexibility, power and strength, agility, strength and endurance, balance, and coordination. For each test, her best performance is recorded in centimeters or seconds, along with the date and interpretation where applicable.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    26 views2 pages

    ST ND RD TH TH TH TH TH TH

    Uploaded by

    Kyla Renz de Leon
    This physical fitness testing sheet contains the results of 7 fitness tests for a student named Jannah Maria Issabella G. Atienza. The tests measured her reaction time, flexibility, power and strength, agility, strength and endurance, balance, and coordination. For each test, her best performance is recorded in centimeters or seconds, along with the date and interpretation where applicable.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Republic of the Philippines

    BATANGAS STATE UNIVERSITY


    Pablo Borbon Main I
    Rizal Avenue Extension, Batangas City
    COLLEGE OF TEACHER EDUCATION
    Department of Human Kinetics

    Physical Fitness Testing Sheet

    Name: Atienza, Jannah Maria Issabella G.

    Section: BSA-1108

    1. Reaction Time: Ruler Test (Ruler)


    Attempts/Trials
    1​st 2​nd 3​rd 4​th 5​th 6​th 7​th 8​th 9​th 10th
    8 cm 4 cm 3 cm 5 cm 4 cm 2 cm 6 cm 6 cm 2 cm 7 cm

    Average:​ 4.7 ​ Interpretation:​ Very Fast

    2. Flexibility: Sit and Reach (in tape measure)


    Attempts/Trials
    1​st 2​nd 3rd
    16 cm 18 cm 21 cm
    Best:​ 21 cm

    3. Power and strength: Vertical jump Test (tape measure)

    Attempts/Trials
    1​st 2nd 3rd
    25 cm 30 cm 29 cm
    Best:​ 30 cm
    4. Agility: Hexagon Agility Test
    Attempts/Trials
    1​st 2​nd
    14.94 seconds 16.11 seconds
    Best:​ 14.94 seconds

    5. Strength and Endurance:​ ​Push Up Fitness Test: 3

    6. Balance​: Stork Balance stand Test: ​Left​= 58 seconds​ ​ ​Right​= 1 minute and 5 seconds

    7. Coordination​: Alternate Hand Wall Toss Test:​ 25 catches in 30 seconds

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