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    Physical-Fitness-Test-revised-1st-sem-22-23 (2) (1) - 1

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    Pauline Joy Corpuz
    This document contains the results of Pauline Joy Corpuz's physical fitness test, which assessed her health and skill related fitness in various areas like cardiovascular endurance, flexibility, muscular strength and endurance, agility, balance, and leg power. Her results show that she performed excellently in flexibility, plank hold, crunches and body composition, while needing some improvement in agility based on her shuttle run time. Overall, her physical fitness levels were deemed good to very good across most components tested.

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    Physical-Fitness-Test-revised-1st-sem-22-23 (2) (1) - 1

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    Pauline Joy Corpuz
    26 views1 page
    This document contains the results of Pauline Joy Corpuz's physical fitness test, which assessed her health and skill related fitness in various areas like cardiovascular endurance, flexibility, muscular strength and endurance, agility, balance, and leg power. Her results show that she performed excellently in flexibility, plank hold, crunches and body composition, while needing some improvement in agility based on her shuttle run time. Overall, her physical fitness levels were deemed good to very good across most components tested.

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    Physical-Fitness-Test-revised-1st-sem-22-23(2) (1)-1

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    This document contains the results of Pauline Joy Corpuz's physical fitness test, which assessed her health and skill related fitness in various areas like cardiovascular endurance, flexibility, muscular strength and endurance, agility, balance, and leg power. Her results show that she performed excellently in flexibility, plank hold, crunches and body composition, while needing some improvement in agility based on her shuttle run time. Overall, her physical fitness levels were deemed good to very good across most components tested.

    Copyright:

    © All Rights Reserved
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    Download as docx, pdf, or txt
    26 views1 page

    Physical-Fitness-Test-revised-1st-sem-22-23 (2) (1) - 1

    Uploaded by

    Pauline Joy Corpuz
    This document contains the results of Pauline Joy Corpuz's physical fitness test, which assessed her health and skill related fitness in various areas like cardiovascular endurance, flexibility, muscular strength and endurance, agility, balance, and leg power. Her results show that she performed excellently in flexibility, plank hold, crunches and body composition, while needing some improvement in agility based on her shuttle run time. Overall, her physical fitness levels were deemed good to very good across most components tested.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    MoPhilippine Christian University

    Institute of Sports, Physical Education, Arts and Culture

    ISP-FO-009 PHYSICAL FITNESS TEST


    Physical Fitness Test

    PERSONAL DATA
    Last Name First Name Middle Name

    CORPUZ PAULINE JOY


    S.Y./Semester Schedule (day/time) Teacher’s Name
    MS. PUTLI IJIRAN
    1st SEMESTER TUESDAY ( 10:30 - 12;30)
    Birthdate (mm-dd-yy) Gender Age
    18
    MARCH 25, 2004 FEMALE
    Height (cm.) Weight (kg.) Civil Status
    160CM 54KG SINGLE
    Heart Rate (normal) (maximum)
    100/60
    Breathing Rate (normal) (maximum)
    70

    PRACTICAL PERFORMANCE
    Areas Test Assessment
    Health Related Fitness Test
    1. Cardiovascular
    3 Minute Step Test RPR 94 WPR 124 Good
    Endurance
    2. Flexibility Sit and Reach 1st attempt 20 Excellent
    3. Muscular Strength and Push up 1min 20 Average
    Endurance Plank 1min 25 Excellent
    4. Abdominal Strength Crunches 1min 40 Excellent
    5. Body Composition Body Mass Index 21.09 Normal Weight
    Skill Related Fitness Test
    1. Agility Shuttle Run 1min 9.41
    Needs
    2. Balance Stork Stand stop watch 2.60
    improvement
    3. Coordination/Reaction
    Snap Rule 7 Very good
    Time
    4. Leg Power Standing Long Jump 1.27cm Very Good

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