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    Performance (Skills) Fitness Test

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    jojo beat
    This document contains the results of Alex Escalante's initial fitness assessment. It evaluates his performance in 7 components of fitness: cardiovascular endurance, coordination, speed, agility, balance, power, and reaction time. His strongest component was speed based on his 4 second 30m sprint. His weakest was reaction time as he scored 100cm on the ruler drop test. His fitness goal is to improve his reaction time through training.

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    Performance (Skills) Fitness Test

    Uploaded by

    jojo beat
    23 views4 pages
    This document contains the results of Alex Escalante's initial fitness assessment. It evaluates his performance in 7 components of fitness: cardiovascular endurance, coordination, speed, agility, balance, power, and reaction time. His strongest component was speed based on his 4 second 30m sprint. His weakest was reaction time as he scored 100cm on the ruler drop test. His fitness goal is to improve his reaction time through training.

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    This document contains the results of Alex Escalante's initial fitness assessment. It evaluates his performance in 7 components of fitness: cardiovascular endurance, coordination, speed, agility, balance, power, and reaction time. His strongest component was speed based on his 4 second 30m sprint. His weakest was reaction time as he scored 100cm on the ruler drop test. His fitness goal is to improve his reaction time through training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    23 views4 pages

    Performance (Skills) Fitness Test

    Uploaded by

    jojo beat
    This document contains the results of Alex Escalante's initial fitness assessment. It evaluates his performance in 7 components of fitness: cardiovascular endurance, coordination, speed, agility, balance, power, and reaction time. His strongest component was speed based on his 4 second 30m sprint. His weakest was reaction time as he scored 100cm on the ruler drop test. His fitness goal is to improve his reaction time through training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Name: Alex Dave C.

    Escalante Date of Testing: 12/02/2022


    Class Teacher: Solamite Dizon Class Code: 16-344

    Components of Fitness Fitness Test Results Thoughts on this test and


    my score
    1. Cardiovascular Endurance 3-minute Step Test 110 bpm I think I was not able to do
    the test properly because
    I feel that the pace of my
    group mates is slow.
    2. Coordination Alternate Hand Wall 27 reps
    Toss Test
    3. Speed 30 Meter Sprint 4 seconds Seeing the result of the
    test, I could say it
    exceeded my expectation
    4. Agility Hexagonal Agility Test 9 seconds
    5. Balance Stork Stand 34 seconds Compared to my right leg,
    my left leg has more
    strength and is more
    stable
    6. Power Standing Long Jump 221 cm
    7. Reaction Time Ruler Drop Test 100 cm
    Heart Rate
    Resting Heart Rate (RHR) 201 bpm (MHR) 81 bpm
    Target Heart Rate (THR) 165 – 177 bpm Zone 3
    INITIAL FITNESS LEVEL ASSESSMENT
    What is the strongest component of your fitness? Speed is the most robust component of my fitness.
    Why do you think that is? As someone who plays basketball, I can say that I am
    somehow faster than average players, and based on the
    result, it exceeded my expectation.
    What is the weakest component of your fitness? Reaction time is the weakest component of my fitness.
    Why do you think that is? Because on my first try, I almost did not catch the ruler
    having a result of 300cm, signifying that I had a slow
    reaction.
    By analyzing your fitness test results, what is/are your Fitness Goal/s? My goal is to increase or enhance my reaction time which I
    will benefit in the future.
    30 Meter Sprint

    Alternate Hand Wall Toss


    Test

    3-minute Step Test


    Hexagonal Agility Test
    Standing Long Jump

    Stork Stand/ Standing Balance Ruler Drop Test

    Activity/Exercise Records

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