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    Yogic Practices For Management of Cancer (Palliative Care)

    Uploaded by

    DrPoonam Valvi
    The document outlines a 45-minute yoga practice for cancer palliative care. It includes yogic prayer, cleansing techniques like Jalaneti and Kapalbhati, subtle movements, yoga poses like Tadasana and Bhujangasana, breathing exercises like Nadishodhana Pranayama and Bhramari Pranayama, and meditation practices such as Yoga Nidra. The routine aims to provide physical, mental and spiritual benefits through yoga and meditation.

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    Yogic Practices For Management of Cancer (Palliative Care)

    Uploaded by

    DrPoonam Valvi
    184 views1 page
    The document outlines a 45-minute yoga practice for cancer palliative care. It includes yogic prayer, cleansing techniques like Jalaneti and Kapalbhati, subtle movements, yoga poses like Tadasana and Bhujangasana, breathing exercises like Nadishodhana Pranayama and Bhramari Pranayama, and meditation practices such as Yoga Nidra. The routine aims to provide physical, mental and spiritual benefits through yoga and meditation.

    Original Title

    yoga cancer

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    The document outlines a 45-minute yoga practice for cancer palliative care. It includes yogic prayer, cleansing techniques like Jalaneti and Kapalbhati, subtle movements, yoga poses like Tadasana and Bhujangasana, breathing exercises like Nadishodhana Pranayama and Bhramari Pranayama, and meditation practices such as Yoga Nidra. The routine aims to provide physical, mental and spiritual benefits through yoga and meditation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    184 views1 page

    Yogic Practices For Management of Cancer (Palliative Care)

    Uploaded by

    DrPoonam Valvi
    The document outlines a 45-minute yoga practice for cancer palliative care. It includes yogic prayer, cleansing techniques like Jalaneti and Kapalbhati, subtle movements, yoga poses like Tadasana and Bhujangasana, breathing exercises like Nadishodhana Pranayama and Bhramari Pranayama, and meditation practices such as Yoga Nidra. The routine aims to provide physical, mental and spiritual benefits through yoga and meditation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Yogic Practices for Management of Cancer (palliative care)

    S.No. Name of the Practice Duration


    1 Yogic Prayer 1 min
    2 Shodhana Kriyas 7 mins
     Jalaneti (twice a week)
     Simplified version of Kapalbhati (15-20 strokes) (3-5
    rounds)
    3 Yogic Sukshma Vyayama (3 rounds each) 10 mins
     Uchcharana-sthala ttha Vishuddh-chakra-shuddhi
     Buddhi totha Dhurti-shakti-vikasaka
     Smarana-shakti-vikasaka
     Vaksha-sthala-shakti-vikasaka
     Griva Shakthi Vikasaka -1,2, &3
    4 Yogasana 15 mins
     Tadasana
     Katichakrasana
     Vajrasana
     Ardha Ushtrasana
     Shashankasana
     Bhujangasana
     Balasana
     Supta Baddha Konasana
     Shavasana
    5 Pranayama 5 mins
     Nadishodhana Pranayama (5 rounds)
     Bhramari Pranayama (3 rounds)
    6 Dhyan (Meditation) 7 mins
     Yoga Nidra

    TOTAL DURATION 45 MINUTES

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