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    Asana Presentation Jigna Khambhadia

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    Jigna Bhavin Khambhadia Roll # 134/ 6033 (Group 1)

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    Asana Presentation Jigna Khambhadia

    Uploaded by

    Jigna Khambhadia
    143 views5 pages
    Jigna Bhavin Khambhadia Roll # 134/ 6033 (Group 1)

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    Jigna Bhavin Khambhadia Roll # 134/ 6033 (Group 1)

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    143 views5 pages

    Asana Presentation Jigna Khambhadia

    Uploaded by

    Jigna Khambhadia
    Jigna Bhavin Khambhadia Roll # 134/ 6033 (Group 1)

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 5

    S-VYASA Yoga University

    TCS YIC(Group 1) Sept 23rd2021 to Jan 23rd 2022

    Asana Worksheet
    8 step method of teaching technique

    Jigna Bhavin Khambhadia


    Roll # 134/ 6033 (Group 1)
    Opening Prayer

    Om Sahana Vavatu
    Sahanau Bhunaktu
    Saha Viryam Karavavahai
    Tejasvi Navaditamastu
    Ma Vidvishavahai
    Om Shaantih Shaantih Shaantih ||
    (Shanti mantra, Taittryiya Upanishad, Brughuvalli)
    ___ Meaning ___
    May he protect us both(Teacher and Student)
    May he nourish us both
    May we both work together with great energy
    May our study be enlightening and fruitful
    May we not hate each other.
    Om Peace Peace Peace
    8 Step method of teaching Asana

    1. Introduction of Asana
    - Name
    - Meaning
    - Category
    - Type
    - Counts
    - Complementary Posture
    - Sthiti
    - Relaxation
    2. Demonstration
    - Silent Demonstration
    - Demonstration with counts
    - Demonstration with counts, breathing and explanation
    3. Benefits and Contraindications
    4. Individual practice
    5. Practice in Pair
    6. Questions and Answers
    7. Keypoints
    8. Group Practice
    Ardh Kati Cakarasana (Lateral Arc Posture)
    Type : Standing Category : Cultural Counts : 4 Compl.Posture : Self-Complementary
    Instructions with count and breathing Benefits
    Relax in shitila tadasana and then come to stiti tadasana • Reduces fat in the waist region
    Count 1 : partially inhale, raise your right hand slowly • Stimulate sides of the body
    sideways, when you reach horizontal position at shoulder • Gives a lateral bending to the spine
    level turn your palm facing upward. With further inhalation
    raise your hand to vertical position with biceps touching ears, • Improves liver function
    stretch arm up with complete inhalation.
    Count 2 : Exhale and laterally bend to the left side, giving Limitations
    complete stretch to the right side of body. Left hand simply
    hanging freely but touching the legs. Face looking straight. • No Limitations – except surgery or
    Close your eyes and with a smile maintain final posture for 1 spinal deformity
    minute or longer.

    Keypoints
    Count 3 : inhale and come back to vertical position. Completely inhale and stretch
    upward. • Elbows straight
    Count 4 : exhale and bring hands sideways down. At horizontal position turn palm • Knees straight
    downward. Completely exhale and come to stiti tadasana. Then relax in shitila
    • Lateral bend only at the waist
    tadasana.
    • Left arm hanging freely
    Closing Prayer

    Om Sarve Bhavantu Sukhinah।


    Sarve Santu Nir-Aamayaah।
    Sarve Bhadraanni Pashyantu।
    Maa Kashcid-Duhkha-Bhaag-Bhavet॥
    Om Shaantih Shaantih Shaantih॥

    Meaning
    May All Be Prosperous and Happy
    May All Be Free from Illness
    May All See What Is Spiritually Uplifting
    May No One Suffer In Any Way
    Om Peace, Peace, Peace

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