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    These 12 Basic Postures

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    ravikumar707
    The document outlines the 5 points of yoga as proper exercise, proper breathing, proper relaxation, proper diet, and meditation. It then lists 12 basic yoga postures, including headstand, shoulderstand, plough, fish, forward bend, cobra, locust, bow, spinal twist, crow or peacock pose, standing forward bend, and triangle.

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    These 12 Basic Postures

    Uploaded by

    ravikumar707
    54 views1 page
    The document outlines the 5 points of yoga as proper exercise, proper breathing, proper relaxation, proper diet, and meditation. It then lists 12 basic yoga postures, including headstand, shoulderstand, plough, fish, forward bend, cobra, locust, bow, spinal twist, crow or peacock pose, standing forward bend, and triangle.

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    The document outlines the 5 points of yoga as proper exercise, proper breathing, proper relaxation, proper diet, and meditation. It then lists 12 basic yoga postures, including headstand, shoulderstand, plough, fish, forward bend, cobra, locust, bow, spinal twist, crow or peacock pose, standing forward bend, and triangle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    54 views1 page

    These 12 Basic Postures

    Uploaded by

    ravikumar707
    The document outlines the 5 points of yoga as proper exercise, proper breathing, proper relaxation, proper diet, and meditation. It then lists 12 basic yoga postures, including headstand, shoulderstand, plough, fish, forward bend, cobra, locust, bow, spinal twist, crow or peacock pose, standing forward bend, and triangle.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    5 Points Of Yoga

    Proper Exercise Proper Breathing Proper Relaxation Proper Diet Meditation

    These 12 Basic Postures are: 1. Headstand (Sirshasana) 2. Shoulderstand (Sarvangasana) 3. Plough (Halasana) 4. Fish (Matsyasana) 5. Forward bend (Paschimothanasana) 6. Cobra (Bhujangasana) 7. Locust (Shalabhasana) 8. Bow (Dhanurasana) 9. Spinal twist (Ardha Matsyendrasana) 10. Crow pose (Kakasana) or Peacock pose (Mayurasana) 11. Standing forward bend (Pada Hasthasana) 12. Triangle (Trikonasana)

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