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    Bronchial Asthma

    Uploaded by

    Rabishangkar Khumballambam
    The document outlines a yoga routine for bronchial asthma and nasal allergies including breathing exercises, loosening exercises, yoga poses, pranayama techniques, cleansing techniques, and meditation practices.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Bronchial Asthma

    Uploaded by

    Rabishangkar Khumballambam
    67 views2 pages
    The document outlines a yoga routine for bronchial asthma and nasal allergies including breathing exercises, loosening exercises, yoga poses, pranayama techniques, cleansing techniques, and meditation practices.

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    Ailments

    Original Title

    BRONCHIAL ASTHMA

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    The document outlines a yoga routine for bronchial asthma and nasal allergies including breathing exercises, loosening exercises, yoga poses, pranayama techniques, cleansing techniques, and meditation practices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    67 views2 pages

    Bronchial Asthma

    Uploaded by

    Rabishangkar Khumballambam
    The document outlines a yoga routine for bronchial asthma and nasal allergies including breathing exercises, loosening exercises, yoga poses, pranayama techniques, cleansing techniques, and meditation practices.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    BRONCHIAL ASTHMA, NASAL ALLERGY

    BREATHING EXERCISES

     Hands in and out breathing 11 rounds


     Ankle stretch breathing 11 rounds
     Tiger breathing 11 rounds
     Rabbit breathing 15 secs
     Dog breathing 9 rounds
     Tiger stretch 9 rounds
     Sasankasana breathing 9 rounds
     Straight leg raising

    Alternate leg 10 times

    Both legs 5 times

     I.R.T. Chair Breathing 8 steps

    SITHILIKARANA VYAYAMA (Loosening Exercises)

     Pavana-Muktasana Kriya

    Alternate legs 5 rounds

    Both legs 5 rounds

    Forward Backward Rocking 5 rounds

    Side Rolling 5 rounds

     Surya-Namaskara 3 rounds

    YOGASANAS

     Ardhakati Cakrasana (each side) 1 min


     Pada-Hastasana 3 mins
     Ardha- Cakrasana 30 secs
     Vakrasana or Ardha Matsyendrasana (each side) 1 min
     Bhujangasana 1 min
     Salabhasana 30 secs
     Sarvangasana 3 mins
     Matsyasana 1 min
     Savasana 10 mins

    PRANAYAMA

     Vibhagya Pranayama (Sectional Breathing- 4 sections) 9 rounds each


     Nadi Suddhi 9 rounds
     Bhramari 9 rounds

    KRIYAS

     Jala Neti
     Sutra Neti
     Vamana Dhouti
     Trataka
     Kapalabhati 40to 120 strokes/min

    MEDITATION (Dharana, Dhyana)

     Nadanu-Sandhana (AAA-9, UUU-9, MMM-9. OM-9)


     OM Meditation 15 mins
     Cyclic Meditation 30 mins

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