Yoga

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For the discipline of exercise and physical postures, see Hatha Yoga. For other uses, see Yoga (disambiguation). This article contains Indic text. Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead of Indic text. Yoga (Sanskrit: yoga pronunciation (helpinfo)) is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.[1][2] Yoga is a Sanskrit word which means "union" and is interpreted as "union

with the divine".[3] One of the most detailed and thorough expositions on the subject is the Yoga Stras of Patajali, which defines yoga as "the stilling of the changing states of the mind"[1] (Sanskrit: : :). Yoga is also interpreted as the yoke that connects beings to [4] the machine of existence. The disciplines related to Yoga originated in ancient Vedic religion, from whom, Hinduism, Buddhism and Jainism inherited the practice.[5][6][7][8] Various traditions of yoga are found in Hinduism, Buddhism and Jainism.[9][10][11][10] In Hinduism, yoga is one of the six stika ("orthodox") schools of Hindu philosophy.[12] Yoga is also an important part of Vajrayana and Tibetan Buddhist philosophy.[13][14][15] Post-classical traditions consider Hiranyagarbha as the originator of yoga.[16][17] Pre philosophical speculations and diverse ascetic practices of first millennium BCE were systematized into a formal philosophy in early centuries CE by the Yoga Sutras of Patanjali.[18] By the turn of the first millennium, hatha yoga emerged from tantra.[19][20] It along with its many modern variations, is the style that many people associate with the word yoga today. Vajrayana Buddhism, founded by the Indian Mahasiddhas,[21] has a parallel series of asanas and pranayamas, such as cal[22] and yantra yoga. Indian monks, beginning with Swami Vivekananda, brought yoga to the West in the late 19th century. In the 1980s, yoga became popular as a system of physical exercise across the Western world. This form of yoga is often called Hatha yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients.[23][24][25][26] In a national survey, long-term yoga practitioners in the United States reported musculoskeletal and mental health improvements.[27]

Contents

1 Terminology 2 Purpose 3 History o 3.1 Prehistory o 3.2 Vedic period o 3.3 Preclassical era 3.3.1 Upanishads 3.3.2 Bhagavad Gita 3.3.3 Mahabharata o 3.4 Classical yoga 3.4.1 Early Buddhist texts 3.4.2 Samkhya 3.4.3 Yoga Sutras of Patanjali 3.4.4 Yoga Yajnavalkya 3.4.5 Jainism 3.4.6 Yogacara school

3.5 Middle Ages 3.5.1 Bhakti movement 3.5.2 Tantra 3.5.3 Vajrayana 3.5.4 Hatha Yoga 3.5.5 Sikhism o 3.6 Modern history 3.6.1 Reception in the West 3.6.2 Medicine 3.6.2.1 Potential benefits for adults 3.6.2.2 Physical injuries 3.6.2.3 Pediatrics 4 Yoga compared with other systems of meditation o 4.1 Zen Buddhism o 4.2 Tibetan Buddhism o 4.3 Christian meditation o 4.4 Islam 5 See also 6 References o 6.1 Notes o 6.2 Citations o 6.3 Bibliography 7 External links

Terminology

Buddha depicted as a yoga practitioner, Kamakura, Japan. In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is "to add", "to join", "to unite", or "to attach" from the root yuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as "employment, use, application, performance" (compare the figurative uses of "to harness" as in "to put something to some use"). All further developments of the sense of this word are post-Vedic. More prosaic moods such as "exertion", "endeavour", "zeal" and "diligence" are also found in Epic Sanskrit.[citation needed]

There are very many compound words containing yog in Sanskrit. Yoga can take on meanings such as "connection", "contact", "method", "application", "addition" and "performance". For example, gu-yoga means "contact with a cord"; chakr-yoga has a medical sense of "applying a splint or similar instrument by means of pulleys (in case of dislocation of the thigh)"; chandryoga has the astronomical sense of "conjunction of the moon with a constellation"; pu-yoga is a grammatical term expressing "connection or relation with a man", etc. Thus, bhakti-yoga means "devoted attachment" in the monotheistic Bhakti movement. The term kriy-yoga has a grammatical sense, meaning "connection with a verb". But the same compound is also given a technical meaning in the Yoga Sutras (2.1), designating the "practical" aspects of the philosophy, i.e. the "union with the Supreme" due to performance of duties in everyday life[28] In Hindu philosophy, the word yoga is used to refer to one of the six orthodox (stika) schools of Hindu philosophy.[note 1] The Yoga Sutras of Patanjali are often labelled as Rja yoga.[30] According to Pini, a 6th-century BCE Sanskrit grammarian, the term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samdhau (to concentrate).[31] In the context of the Yoga Sutras of Patanjali, the root yuj samdhau (to concentrate) is considered by traditional commentators as the correct etymology.[32] In accordance with Pini, Vyasa (c. 4th or 5th century CE), who wrote the first commentary on the Yoga Sutras,[33] states that yoga means samdhi (concentration).[34] In other texts and contexts, such as the Bhagavad Gt and the Hatha Yoga Pradipika, the word yoga has been used in conformity with yujir yoge (to yoke).[35] Someone who practices yoga or follows the yoga philosophy with a high level of commitment is called a yogi or yogini.[36]

Purpose
Generally put, yoga is a disciplined method utilized for attaining a goal.[29] The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated. In Shaiva theology, yoga is used to unite kundalini with Shiva.[37] Mahabharata defines the purpose of yoga as the experience of Brahman or tman pervading all things.[38] In the specific sense of Patanjali's Yoga Sutras, yoga is defined as citta-vtti-nirodha (the cessation of the perturbations of the mind).[29] This is described by Patanjali as the necessary condition for transcending discursive knowledge and to be one with the divinely understood "spirit" ("purusha"): "Absolute freedom occurs when the lucidity of material nature and spirit are in pure equilibrium."[39] In the Yoga Sutras, Patanjali indicates that the ultimate goal of yoga is a state of permanent peace or Kaivalya.[2] Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.[40]

History

Prehistory

Male figure in a crossed legs posture on a mold of a seal from the Indus valley civilization Several seals discovered at Indus Valley Civilization sites, dating to the mid 3rd millennium BCE, depict figures in positions resembling a common yoga or meditation pose, showing "a form of ritual discipline, suggesting a precursor of yoga," according to archaeologist Gregory Possehl.[41] Ramaprasad Chanda, who supervised Indus Valley Civilization excavations, states that, "Not only the seated deities on some of the Indus seals are in yoga posture and bear witness to the prevalence of yoga in the Indus Valley Civilization in that remote age, the standing deities on the seals also show Kayotsarga (a standing posture of meditation) position. It is a posture not of sitting but of standing."[42] Some type of connection between the Indus Valley seals and later yoga and meditation practices is speculated upon by many scholars, though there is no conclusive evidence.[note 2] Many scholars such as Marshall associated Pashupati seal with Shiva because We would discuss these features under the following heads : (1) three faces (2) the attitude of yoga (3) ithyphallicism (4) connection with animals (5) pair of horns.[50] The standing yogic position in Hindu scriptures is associated with Shiva and has in earliest occurrences been mentioned as the sthanu asana. Shiva has repeatedly been called Sthanu in several scriptures.[51] That Shiva's standing pose is a meditative penance is clear from the pose being associated in Kalidas' literature as "Tapasvinah Sthanu"[52] and tapasvin is the term for a mendicant. Also Shiva as Sthanu in Kalidas' literature has been described as "Sthanu sthirabhakti-yoga-sulabha" meaning "attainable through devotion yoga."[53] In modern Hindu yoga too the standing yoga asana is applied and called samabhanga asana[54] and tadasana. Shiva's association with the 'Pashupati seal' is that the seal reads "Lord of the Cattle" and "Lord of the animals" and Shiva has been described as both the lord of cattle and animals. The Pashupati seal also depicts the mendicant in the yogasana which is another attributed associated with Shiva from scriptures.

In reference to the bulls that appear on the Indus Valley seals, archeologists have linked them to Shiva as the bull is associated with him in scriptures. In the Rig Veda, Shiva (Rudra) is termed Vrishaba or "bull."[55] Shiva connection with the three heads on the Indus Valley yogi seal is that Shiva has been described and portrayed a three-headed in certain parts of history. For example, in the an Elora temple he is depicted with three heads.[56]

Vedic period

Statue of Shiva in Bangalore, India, performing yogic meditation in the Padmasana posture. Ascetic practices (tapas), concentration and bodily postures used by Vedic priests to conduct yajna (Vedic ritual of fire sacrifice) might have been precursors to yoga.[note 3] Vratya, a group of ascetics mentioned in the Atharvaveda, emphasized on bodily postures which probably evolved into yogic asanas.[57] Early Vedic Samhitas also contain references to other group ascetics such as, Munis, the Kein, and Vratyas.[59] Techniques for controlling breath and vital energies are mentioned in the Brahmanas (ritualistic texts of the Vedic corpus, c. 1000800 BCE) and the Atharvaveda.[57][60] Nasadiya Sukta of the Rig Veda suggests the presence of an early contemplative tradition.[note 4] The Vedic Samhitas contain references to ascetics, and ascetic practices known as (tapas) are referenced in the Brhmaas (900 BCE and 500 BCE), early commentaries on the Vedas.[63] The Rig Veda, the earliest of the Hindu scripture mentions the practice.[64] Robert Schneider and Jeremy Fields write, Yoga asanas were first prescribed by the ancient Vedic texts thousands of years ago and are said to directly enliven the body's inner intelligence.[65] According to David Frawley, verses such as Rig Veda 5.81.1 which reads, "Seers of the vast illumined seer yogically [yunjante] control their minds and their intelligence,"[66] show that "at least the seed of the entire Yoga teaching is contained in this most ancient Aryan text".[67]

According to Feuerstein, breath control and curbing the mind was practiced since the Vedic times.,[68] and yoga was fundamental to Vedic ritual, especially to chanting the sacred hymns[69] While the actual term "yoga" first occurs in the Katha Upanishad[70] and later in the Shvetasvatara Upanishad,[71] an early reference to meditation is made in Brihadaranyaka Upanishad, the earliest Upanishad (c. 900 BCE).[note 5] Yoga is discussed quite frequently in the Upanishads, many of which predate Patanjali's Sutras.[73]

Preclassical era
Diffused pre-philosophical speculations of yoga begin to emerge in the texts of c. 500200 BCE such as the middle Upanishads, the Bhagavad Gita and Mokshadharma of the Mahabharata. The terms samkhya and yoga in these texts refer to spiritual methodologies rather than the philosophical systems which developed centuries later.[74] Upanishads Alexander Wynne, author of The Origin of Buddhist Meditation, observes that formless meditation and elemental meditation might have originated in the Upanishadic tradition.[75] The earliest reference to meditation is in the Brihadaranyaka Upanishad, one of the oldest Upanishads.[59] Chandogya Upanishad describes the five kinds of vital energies (prana). Concepts used later in many yoga traditions such as internal sound and veins (nadis) are also described in the Upanishad.[57] Taittiriya Upanishad defines yoga as the mastery of body and senses.[76] The term "yoga" first appears in the Hindu scripture Katha Upanishad (a primary Upanishad c. 400 BCE) where it is defined as the steady control of the senses, which along with cessation of mental activity, leads to the supreme state.[59][note 6] Katha Upanishad integrates the monism of early Upanishads with concepts of samkhya and yoga. It defines various levels of existence according to their proximity to the innermost being tman. Yoga is therefore seen as a process of interiorization or ascent of consciousness.[78][79] It is the earliest literary work that highlights the fundamentals of yoga. Shvetashvatara Upanishad (c. 400-200 BCE) elaborates on the relationship between thought and breath, control of mind, and the benefits of yoga.[79] Like the Katha Upanishad the transcendent Self is seen as the goal of yoga. This text also recommends meditation on Om as a path to liberation.[80] Maitrayaniya Upanishad (c. 300 BCE) formalizes the sixfold form of yoga.[79] Physiological theories of later yoga make an appearance in this text.[81][82] While breath channels (nis) of yogic practices had already been discussed in the classical Upanishads, it was not until the eighth-century Buddhist Hevajra Tantra and Carygiti, that hierarchies of chakras were introduced.[83][84] Further systematization of yoga is continued in the Yoga Upanishads of the Atharvaveda (viz., ilya, Pupata, Mahvkya)[clarification needed].[85] Bhagavad Gita

Krishna narrating the Gita to Arjuna. Main article: Bhagavad Gita The Bhagavad Gita ('Song of the Lord'), uses the term "yoga" extensively in a variety of ways. In addition to an entire chapter (ch. 6) dedicated to traditional yoga practice, including meditation,[86] it introduces three prominent types of yoga:[note 7]

Karma yoga: The yoga of action.[note 8] Bhakti yoga: The yoga of devotion.[note 9] Jnana yoga: The yoga of knowledge.[note 10]

In Chapter 2 of the Bhagavad Gita, Krishna explains to Arjuna about the essence of yoga as practiced in daily lives: :

: (yoga-stha kuru karmani sanyugam tyaktv dhananjay siddhy-asiddhyo samo bhutv samatvam yoga ucyate) - Bhagavad Gita 2.48 A. C. Bhaktivedanta Swami Prabhupada translates it as "Be steadfast in yoga (yoga-stha), O Arjuna. Perform your duty (kuru karmani) and abandon all attachment (sangam) to success or failure (siddhy-asiddhyo). Such evenness of mind (samatvam) is called yoga."[91] Madhusudana Sarasvati (b. circa 1490) divided the Gita into three sections, with the first six chapters dealing with Karma yoga, the middle six with Bhakti yoga, and the last six with Jnana (knowledge).[92] Other commentators ascribe a different 'yoga' to each chapter, delineating eighteen different yogas.[93] Aurobindo, a freedom fighter and philosopher, describes the yoga of the Gita as "a large, flexible and many-sided system with various elements, which are all successfully harmonized by a sort of natural and living assimilation".[94] Mahabharata Description of an early form of yoga called nirodhayoga (yoga of cessation) is contained in the Mokshadharma section of the 12th chapter (Shanti Parva) of the Mahabharata epic. The verses

of the section are dated to c. 300200 BCE. Nirodhayoga emphasizes progressive withdrawal from the contents of empirical consciousness such as thoughts, sensations etc. until purusha (Self) is realized. Terms like vichara (subtle reflection), viveka (discrimination) and others which are similar to Patanjali's terminology are mentioned, but not described.[95] There is no uniform goal of yoga mentioned in the Mahabharata. Separation of self from matter, perceiving Brahman everywhere, entering into Brahman etc. are all described as goals of yoga. Samkhya and yoga are conflated together and some verses describe them as being identical.[38] Mokshadharma also describes an early practice of elemental meditation.[96]

Classical yoga
During the period between the Mauryan and the Gupta era (c. 200 BCE500 CE) philosophical schools of Hinduism, Buddhism and Jainism were taking form and a coherent philosophical system of yoga began to emerge.[97] Early Buddhist texts Werner notes that "only with Buddhism itself as expounded in the Pali Canon" do we have the oldest preserved comprehensive yoga practice: "But it is only with Buddhism itself as expounded in the Pali Canon that we can speak about a systematic and comprehensive or even integral school of Yoga practice, which is thus the first and oldest to have been preserved for us in its entirety"[98] Another yoga system that predated the Buddhist school is Jain yoga. But since Jain sources postdate Buddhist ones, it is difficult to distinguish between the nature of the early Jain school and elements derived from other schools.[99] Most of the other contemporary yoga systems alluded in the Upanishads and some Pali canons are lost to time.[100][101][note 11] The early Buddhist texts describe meditative practices and states, some of which the Buddha borrowed from the ascetic (shramana) tradition.[103][104] One key innovative teaching of the Buddha was that meditative absorption must be combined with liberating cognition.[105] Meditative states alone are not an end, for according to the Buddha, even the highest meditative state is not liberating. Instead of attaining a complete cessation of thought, some sort of mental activity must take place: a liberating cognition, based on the practice of mindful awareness.[106] The Buddha also departed from earlier yogic thought in discarding the early Brahminic notion of liberation at death.[107] While the Upanishads thought liberation to be a realization at death of a nondual meditative state where the ontological duality between subject and object was abolished, Buddha's theory of liberation depended upon this duality because liberation to him was an insight into the subject's experience.[107] The Pali canon contains three passages in which the Buddha describes pressing the tongue against the palate for the purposes of controlling hunger or the mind, depending on the passage.[108] However there is no mention of the tongue being inserted into the nasopharynx as in

true khecar mudr. The Buddha used a posture where pressure is put on the perineum with the heel, similar to even modern postures used to stimulate Kundalini.[109] Samkhya Further information: Samkhya Samkhya emerged in the first century CE.[110] When Patanjali systematized the conceptions of yoga, he set them forth on the background of the metaphysics of samkhya, which he assumed with slight variations. In the early works, the yoga principles appear together with the samkhya ideas. Vyasa's commentary on the Yoga Sutras, also called the Samkhyapravacanabhasya (Commentary on the Exposition of the Sankhya Philosophy), brings out the intimate relation between the two systems.[111] Yoga agrees with the essential metaphysics of samkhya, but differs from it in that while samkhya holds that knowledge is the means of liberation, yoga is a system of active striving, mental discipline, and dutiful action. Yoga also introduces the conception of god. Sometimes Patanjali's system is referred to as Seshvara Samkhya in contradistinction to Kapila's Nirivara Samkhya.[112] Yoga Sutras of Patanjali Main articles: Raja Yoga and Yoga Sutras of Patanjali

Traditional Hindu depiction of Patanjali as an avatar of the divine serpent Shesha. Yoga Sutras of Patanjali[113] Pada (Chapter) English meaning Sutras Samadhi Pada On being absorbed in spirit 51 Sadhana Pada On being immersed in spirit 55 Vibhuti Pada On supernatural abilities and gifts 56

Kaivalya Pada On absolute freedom

34

In Hindu philosophy, yoga is the name of one of the six orthodox (which accept the testimony of Vedas) philosophical schools[114][115] founded by Patanjali. Karel Werner, author of Yoga And Indian Philosophy, believes that the process of systematization of yoga which began in the middle and Yoga Upanishads culminated with the Yoga Sutras of Patanjali.[note 12] Scholars also note the influence of Buddhist and Samkhyan ideas on the Yoga Sutras.[116][117] Patanjali's Yoga Sutras reminds us of Buddhist formulations from the Pli Canon, Sarvstivda Abhidharma and Sautrntika.[118] The yoga school accepts the samkhya psychology and metaphysics, but is more theistic than the samkhya, as evidenced by the addition of a divine entity to the samkhya's twenty-five elements of reality.[119][120] The parallels between yoga and samkhya were so close that Max Mller says that "the two philosophies were in popular parlance distinguished from each other as Samkhya with and Samkhya without a Lord...."[121] The intimate relationship between samkhya and yoga is explained by Heinrich Zimmer: These two are regarded in India as twins, the two aspects of a single discipline. Skhya provides a basic theoretical exposition of human nature, enumerating and defining its elements, analyzing their manner of co-operation in a state of bondage ("bandha"), and describing their state of disentanglement or separation in release ("moka"), while yoga treats specifically of the dynamics of the process for the disentanglement, and outlines practical techniques for the gaining of release, or "isolation-integration" ("kaivalya"). [122] Patanjali is widely regarded as the compiler of the formal yoga philosophy.[123] The verses of Yoga Sutras are terse and are therefore read together with the Vyasa Bhashya (c. 350450 CE), a commentary on the Yoga Sutras.[124] Patanjali's yoga is known as Raja yoga, which is a system for control of the mind.[125] Patanjali defines the word "yoga" in his second sutra, which is the definitional sutra for his entire work: : : (yoga citta-vtti-nirodha) - Yoga Sutras 1.2 This terse definition hinges on the meaning of three Sanskrit terms. I. K. Taimni translates it as "Yoga is the inhibition (nirodha) of the modifications (vtti) of the mind (citta)".[126] The use of the word nirodha in the opening definition of yoga is an example of the important role that Buddhist technical terminology and concepts play in the Yoga Sutras; this role suggests that Patanjali was aware of Buddhist ideas and wove them into his system.[127] Swami Vivekananda translates the sutra as "Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)."[128]

A sculpture of a Hindu yogi in the Birla Mandir, Delhi Patanjali's writing also became the basis for a system referred to as "Ashtanga Yoga" ("EightLimbed Yoga"). This eight-limbed concept derived from the 29th Sutra of the 2nd book, and is a core characteristic of practically every Raja yoga variation taught today. The Eight Limbs are: 1. Yama (The five "abstentions"): Ahimsa (non-violence), Satya (Truth, non-lying), Asteya (non-covetousness), Brahmacharya (non-sensuality, celibacy), and Aparigraha (nonpossessiveness). 2. Niyama (The five "observances"): Shaucha (purity), Santosha (contentment), Tapas (austerity), Svadhyaya (study of the Vedic scriptures to know about God and the soul), and Ishvara-Pranidhana (surrender to God). 3. Asana: Literally means "seat", and in Patanjali's Sutras refers to the seated position used for meditation. 4. Pranayama ("Suspending Breath"): Prna, breath, "yma", to restrain or stop. Also interpreted as control of the life force. 5. Pratyahara ("Abstraction"): Withdrawal of the sense organs from external objects. 6. Dharana ("Concentration"): Fixing the attention on a single object. 7. Dhyana ("Meditation"): Intense contemplation of the nature of the object of meditation. 8. Samadhi ("Liberation"): merging consciousness with the object of meditation. In the view of this school, the highest attainment does not reveal the experienced diversity of the world to be illusion. The everyday world is real. Furthermore, the highest attainment is the event of one of many individual selves discovering itself; there is no single universal self shared by all persons.[129] Yoga Yajnavalkya Main article: Yoga Yajnavalkya

sayogo yoga ityukto jvtma-paramtmano Union of the self (jivtma) with the Divine (paramtma) is said to be yoga.

Yoga Yajnavalkya[130]

The Yoga Yajnavalkya is a classical treatise on yoga attributed to the Vedic sage Yajnavalkya. It takes the form of a dialogue between Yajnavalkya and his wife Gargi, a renowned female philosopher.[131] The text contains 12 chapters and its origin has been traced to the period between the second century BCE and fourth century CE.[132] Many yoga texts like the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads have borrowed verses from or make frequent references to the Yoga Yajnavalkya.[133] In the Yoga Yajnavalkya, yoga is defined as jivatmaparamatmasamyogah, or the union between the individual self (jivatma) and the Divine (paramatma).[130] Jainism

Tirthankara Parsva in Yogic meditation in the Kayotsarga posture. According to Tattvarthasutra, 2nd century CE Jain text, yoga is the sum of all the activities of mind, speech and body.[11] Umasvati calls yoga the cause of "asrava" or karmic influx[134] as well as one of the essentialssamyak caritrain the path to liberation.[134] In his Niyamasara, Acarya Kundakunda, describes yoga bhaktidevotion to the path to liberationas the highest form of devotion.[135] Acarya Haribhadra and Acarya Hemacandra mention the five major vows of ascetics and 12 minor vows of laity under yoga. This has led certain Indologists like Prof. Robert J. Zydenbos to call Jainism, essentially, a system of yogic thinking that grew into a fullfledged religion.[136] The five yamas or the constraints of the Yoga Sutras of Patanjali bear a

resemblance to the five major vows of Jainism, indicating a history of strong cross-fertilization between these traditions.[137][note 13] Mainstream Hinduism's influence on Jain yoga is noticed as Haribhadra founded his eightfold yoga and aligned it with Patanjali's eightfold yoga.[139] Yogacara school Main article: Yogacara In the late phase of Indian antiquity, on the eve of the development of Classical Hinduism, the Yogacara movement arises during the Gupta period (4th to 5th centuries). Yogacara received the name as it provided a "yoga," a framework for engaging in the practices that lead to the path of the bodhisattva.[140] The yogacara sect teaches "yoga" as a way to reach enlightenment.[141]

Middle Ages
Middle Ages saw the development of many satellite traditions of yoga. Hatha yoga emerged as a dominant practice of yoga in this period.[142] Bhakti movement Main article: Bhakti Yoga The Bhakti movement was a development in medieval Hinduism which advocated the concept of a personal God (or "Supreme Personality of Godhead"). The movement was initiated by the Alvars of South India in the 6th to 9th centuries, and it started gaining influence throughout India by the 12th to 15th centuries.[143] Shaiva and Vaishnava bhakti traditions integrated aspects of Yoga Sutras, such as the practical meditative exercises, with devotion.[144] Bhagavata Purana elucidates the practice of a form of yoga called viraha (separation) bhakti. Viraha bhakti emphasizes one pointed concentration on Krishna.[145] Tantra By the turn of the first millennium, hatha yoga emerged from tantra.[19][20] Tantrism is a practice that is supposed to alter the relation of its practitioners to the ordinary social, religious, and logical reality in which they live. Through Tantric practice, an individual perceives reality as maya, illusion, and the individual achieves liberation from it.[146] Both Tantra and yoga offer paths that relieve a person from depending on the world. Where yoga relies on progressive restriction of inputs from outside; Tantra relies on transmutation of all external inputs so that one is no longer dependent on them, but can take them or leave them at will. They both make a person independent.[147] This particular path to salvation among the several offered by Hinduism, links Tantrism to those practices of Indian religions, such as yoga, meditation, and social renunciation, which are based on temporary or permanent withdrawal from social relationships and modes.[146]

During tantric practices and studies, the student is instructed further in meditation technique, particularly chakra meditation. This is often in a limited form in comparison with the way this kind of meditation is known and used by Tantric practitioners and yogis elsewhere, but is more elaborate than the initiate's previous meditation. It is considered to be a kind of Kundalini yoga for the purpose of moving the Goddess into the chakra located in the "heart", for meditation and worship.[148] Vajrayana Main article: Vajrayana While breath channels (nis) of yogic practices had already been discussed in the classical Upanishads, it was not until the eighth-century Buddhist Hevajra Tantra and Carygiti, that hierarchies of chakras were introduced.[83][84] Hatha Yoga Main articles: Hatha yoga and Hatha Yoga Pradipika The basic tenets of Hatha yoga were formulated by Shaiva ascetics Matsyendranath and Gorakshanath c. 900 CE. Hatha yoga synthesizes elements of Patanjali's Yoga Sutras with posture and breathing exercises.[149] Hatha yoga, sometimes referred to as the "psychophysical yoga",[150] was further elaborated by Yogi Swatmarama, compiler of the Hatha Yoga Pradipika in 15th century CE. This yoga differs substantially from the Raja yoga of Patanjali in that it focuses on shatkarma, the purification of the physical body as leading to the purification of the mind (ha), and prana, or vital energy (tha).[151][152] Compared to the seated asana, or sitting meditation posture, of Patanjali's Raja yoga,[153] it marks the development of asanas (plural) into the full body 'postures' now in popular usage[154] and, along with its many modern variations, is the style that many people associate with the word yoga today.[155] It is similar to a diving board preparing the body for purification, so that it may be ready to receive higher techniques of meditation. The word "Hatha" comes from "Ha" which means Sun, and "Tha" which means Moon.[156] Sikhism Various yogic groups had become prominent in Punjab in the 15th and 16th century, when Sikhism was in its nascent stage. Compositions of Guru Nanak, the founder of Sikhism, describe many dialogues he had with Jogis, a Hindu community which practiced yoga.[157] Guru Nanak rejected the austerities, rites and rituals connected with Hatha Yoga.[158] He propounded the path of Sahaja yoga or Nama yoga (meditation on the name) instead.[159] The Guru Granth Sahib states: Listen "O Yogi, Nanak tells nothing but the truth. You must discipline your mind. The devotee must meditate on the Word Divine. It is His grace which brings about the union. He understands, he also sees. Good deeds help one merge into Divination."

[160]

Modern history
Reception in the West

An early illustration of Indians performing Yoga Asana in 1688 Yoga came to the attention of an educated western public in the mid 19th century along with other topics of Indian philosophy. As part of this budding interest N. C. Paul published his Treatise on Yoga Philosophy in 1851. The first Hindu teacher to actively advocate and disseminate aspects of yoga to a western audience was Swami Vivekananda, who toured Europe and the United States in the 1890s.[161] The reception which Swami Vivekananda received is inconceivable without the active interest of intellectuals, in particular the New England Transcendentalists, among them R. W. Emerson, who drew on German Romanticism and the interest of philosophers and scholars like G. F. W. Hegel, the Schlegel brothers, Max Mueller, A. Schopenhauer and others who found Vedanta in agreement with their own ideas and a cherished source of religious-philosophical inspiration.[162] Theosophists also had a large influence on the American public's view of Yoga.[163] Esoteric views current at the end of the 19th century were a further basis for the reception of Vedanta and of Yoga with its theory and practice of correspondence between the spiritual and the physical.[164] The reception of Yoga and of Vedanta are thus entwined with each other and with the (mostly Neo-platonically based) currents of religious and philosophical reform and transformation throughout the 19th and early 20th centuries. M. Eliade, who was rooted in the Romanian currents of these traditions brought a new element into the reception of Yoga by the strong emphasis on Tantric Yoga in his seminal book: Yoga: Immortality and Freedom.[note 14] By introducing the Tantra traditions and philosophy of Yoga the conception of the "transcendent" to be attained by Yogic practice shifted from experiencing the "transcendent" ("Atman-Brahman" in Advaitic theory) in the mind to the body itself.[165] In the West, the term "yoga" is today typically associated with Hatha yoga and its asanas (postures) or as a form of exercise.[166] In the 1910s and the 1920s Yoga suffered a period of bad public will largely as a result of backlash against immigration, a rise in puritanical values, and a number of scandals. In the 1930s and 1940s it began to gain more public acceptance as a result of celebrity endorsement. In the 1950s there was another period of paranoia against yoga,[163] but by the 1960s, western interest in Hindu spirituality reached its peak, giving rise to a great number of Neo-Hindu schools specifically advocated to a western public. During this period, most of the influential Indian teachers of yoga came from two lineages: Sivananda Saraswati (18871963)

and Tirumalai Krishnamacharya (18881989).[167] Among the teachers of Hatha yoga who were active in the west in this period were B.K.S. Iyengar, K. Pattabhi Jois, and Swami Vishnudevananda, and Swami Satchidananda.[168][169][170] Kundalini Yoga was brought to the United States by Yogi Bhajan in 1969.[171] A second "yoga boom" followed in the 1980s, as Dean Ornish, a follower of Swami Satchidananda, connected yoga to heart health, legitimizing yoga as a purely physical system of health exercises outside of counter culture or esotericism circles, and unconnected to a religious denomination.[161] Numerous asanas seemed modern in origin, and strongly overlapped 19th and early 20th century Western exercise traditions.[172] Since 2001, the popularity of yoga in the USA has been on the constant rise. The number of people who practiced some form of yoga has grown from 4 million (in 2001) to 20 million (in 2011).

A western style Hatha yoga class. In 2013, for the White House,

Yoga has become a universal language of spiritual exercise in the United States, crossing many lines of religion and cultures,... Every day, millions of people practice yoga to improve their health and overall well-being. That's why we're encouraging everyone to take part in PALA (Presidential Active Lifestyle Award), so show your support for yoga and answer the challenge.

At this time some schools in America are against its practice inside educational facilities, saying it promotes Hinduism in violation of the Establishment Clause.[173] The American College of Sports Medicine supports the integration of Yoga into the exercise regimens of healthy individuals as long instruction is given by properly trained professionals, citing its promotion of "profound mental, physical and spiritual awareness" and its benefits as a form of stretching, and as an enhancer of breathe control and core strength.[174] Medicine

Main article: Yoga as exercise or alternative medicine

Potential benefits for adults

Long-term yoga practitioners in the United States have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatics.[27] Regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking.[175][176] The three main focuses of Hatha yoga (exercise, breathing, and meditation) make it beneficial to those suffering from heart disease. Overall, studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.[177] For chronic low back pain, specialist Yoga for Healthy Lower Backs has been found 30% more beneficial than usual care alone in a UK clinical trial.[178] Other smaller studies support this finding.[179][180] The Yoga for Healthy Lower Backs programme is the dominant treatment for society (both cheaper and more effective than usual care alone) due to 8.5 fewer days off work each year.[181] A research group from Boston University School of Medicine also tested yogas effects on lower back pain. Over twelve weeks, one group of volunteers practiced yoga while the control group continued with standard treatment for back pain. The reported pain for yoga participants decreased by one third, while the standard treatment group had only a five percent drop. Yoga participants also had a drop of 80% in pain medication use.[182] There has been an emergence of studies investigating yoga as a complementary intervention for cancer patients. Yoga is used for treatment of cancer patients to decrease depression, insomnia, pain, and fatigue and increase anxiety control.[183] Mindfulness Based Stress Reduction (MBSR) programs include yoga as a mind-body technique to reduce stress. A study found that after seven weeks the group treated with yoga reported significantly less mood disturbance and reduced stress compared to the control group. Another study found that MBSR had showed positive effects on sleep anxiety, quality of life, and spiritual growth in cancer patients.[184] Yoga has also been studied as a treatment for schizophrenia.[185] Some encouraging, but inconclusive, evidence suggests that yoga as a complementary treatment may help alleviate symptoms of schizophrenia and improve health-related quality of life.[24] Implementation of the Kundalini Yoga Lifestyle has shown to help substance abuse addicts increase their quality of life according to psychological questionnaires like the Behavior and Symptom Identification Scale and the Quality of Recovery Index.[186] Yoga has been shown in a study to have some cognitive functioning (executive functioning, including inhibitory control) acute benefit.[187]
Physical injuries

Main article: Sports injury Since a small percentage of yoga practitioners each year suffer physical injuries analogous to sports injuries;[188] caution and common sense are recommended.[189] Yoga has been criticized

for being potentially dangerous and being a cause for a range of serious medical conditions including thoracic outlet syndrome, degenerative arthritis of the cervical spine, spinal stenosis, retinal tears, damage to the common fibular nerve, so called "Yoga foot drop,"[190] etc. An expos of these problems by William Broad published in January, 2012 in The New York Times Magazine[191] resulted in controversy within the international yoga community. Broad, a science writer, yoga practitioner, and author of The Science of Yoga: The Risks and the Rewards,[192] had suffered a back injury while performing a yoga posture.[193] Torn muscles, knee injuries,[194] and headaches are common ailments which may result from yoga practice.[195] An extensive survey of yoga practitioners in Australia showed that about 20% had suffered some physical injury while practicing yoga. In the previous 12 months 4.6% of the respondents had suffered an injury producing prolonged pain or requiring medical treatment. Headstands, shoulder stands, lotus and half lotus (seated cross-legged position), forward bends, backward bends, and handstands produced the greatest number of injuries.[188] Some yoga practitioners do not recommend certain yoga exercises for women during menstruation, for pregnant women, or for nursing mothers. However, meditation, breathing exercises, and certain postures which are safe and beneficial for women in these categories are encouraged.[196] Among the main reasons that experts cite for causing negative effects from yoga are beginners' competitiveness and instructors' lack of qualification. As the demand for yoga classes grows, many people get certified to become yoga instructors, often with relatively little training. Not every newly certified instructor can evaluate the condition of every new trainee in their class and recommend refraining from doing certain poses or using appropriate props to avoid injuries. In turn, a beginning yoga student can overestimate the abilities of their body and strive to do advanced poses before their body is flexible or strong enough to perform them.[191][195] Vertebral artery dissection, a tear in the arteries in the neck which provide blood to the brain can result from rotation of the neck while the neck is extended. This can occur in a variety of contexts, for example, in a beauty shop while your hair is being rinsed, but is an event which could occur in some yoga practices. This is a very serious condition which can result in a stroke.[197][198] Acetabular labral tears, damage to the structure joining the femur and the hip, have been reported to have resulted from yoga practice.[199]
Pediatrics

Yoga can be an excellent training for children and adolescents, both as a form of physical exercise and for breathing, focus, mindfulness, and stress relief. Many school districts have considered incorporating yoga into their P.E. programs. The Encinitas, California school district gained a San Diego Superior Court Judge's approval to use yoga in P.E., holding against the parents who claimed the practice was intrinsically religious and hence should not be part of a state funded program.[200]

Yoga compared with other systems of meditation

Zen Buddhism
Zen (the name of which derives from the Sanskrit "dhyaana" via the Chinese "ch'an"[note 15] is a form of Mahayana Buddhism. The Mahayana school of Buddhism is noted for its proximity with yoga.[202] In the west, Zen is often set alongside yoga; the two schools of meditation display obvious family resemblances.[203] This phenomenon merits special attention since yogic practices have some of their roots in the Zen Buddhist school.[note 16] Certain essential elements of yoga are important both for Buddhism in general and for Zen in particular.[204]

Tibetan Buddhism
In the Nyingma tradition, the path of meditation practice is divided into nine yanas, or vehicles, which are said to be increasingly profound.[205] The last six are described as "yoga yanas": "Kriya yoga," "Upa yoga," "Yoga yana," "Mah yoga," "Anu yoga" and the ultimate practice, "Ati yoga."[206] The Sarma traditions also include Kriya, Upa (called "Charya"), and Yoga, with the Anuttara yoga class substituting for Mahayoga and Atiyoga.[207] Other tantra yoga practices include a system of 108 bodily postures practiced with breath and heart rhythm. The Nyingma tradition also practices Yantra yoga (Tib. "Trul khor"), a discipline that includes breath work (or pranayama), meditative contemplation and precise dynamic movements to centre the practitioner.[208] The body postures of Tibetan ancient yogis are depicted on the walls of the Dalai Lama's summer temple of Lukhang. A semi-popular account of Tibetan yoga by Chang (1993) refers to caal (Tib. "tummo"), the generation of heat in one's own body, as being "the very foundation of the whole of Tibetan yoga."[209] Chang also claims that Tibetan yoga involves reconciliation of apparent polarities, such as prana and mind, relating this to theoretical implications of tantrism.

Christian meditation
Main articles: Christian meditation, A Christian reflection on the New Age, and Aspects of Christian meditation Some Christians integrate yoga and other aspects of Eastern spirituality with prayer and meditation. This has been attributed to a desire to experience God in a more complete way.[210] The Roman Catholic Church, and some other Christian organizations have expressed concerns and disapproval with respect to some eastern and New Age practices that include yoga and meditation.[211][212][213] In 1989 and 2003, the Vatican issued two documents: Aspects of Christian meditation and "A Christian reflection on the New Age," that were mostly critical of eastern and New Age practices. The 2003 document was published as a 90 page handbook detailing the Vatican's position.[214] The Vatican warned that concentration on the physical aspects of meditation "can degenerate into a cult of the body" and that equating bodily states with mysticism "could also

lead to psychic disturbance and, at times, to moral deviations." Such has been compared to the early days of Christianity, when the church opposed the gnostics' belief that salvation came not through faith but through a mystical inner knowledge.[210] The letter also says, "one can see if and how [prayer] might be enriched by meditation methods developed in other religions and cultures"[215] but maintains the idea that "there must be some fit between the nature of [other approaches to] prayer and Christian beliefs about ultimate reality."[210] Some fundamentalist Christian organizations consider yoga to be incompatible with their religious background, considering it a part of the New Age movement inconsistent with Christianity.[216] Another view holds that Christian meditation can lead to religious pluralism. This is held by an interdenominational association of Christians that practice it. "The ritual simultaneously operates as an anchor that maintains, enhances, and promotes denominational activity and a sail that allows institutional boundaries to be crossed." [217]

Islam
The development of Sufism was considerably influenced by Indian yogic practises, where they adapted both physical postures (asanas) and breath control (pranayama).[218] The ancient Indian yogic text Amritakunda ("Pool of Nectar)" was translated into Arabic and Persian as early as the 11th century. Several other yogic texts were appropriated by Sufi tradition, but typically the texts juxtapose yoga materials alongside Sufi practices without any real attempt at integration or synthesis. Yoga became known to Indian Sufis gradually over time, but engagement with yoga is not found at the historical beginnings of the tradition.[219] Yoga is a growing industry in Islamic countries (Two Bikram Yoga studios in Iran). Also, yoga is used in developing countries like Palestine to help the population manage stress. This article is a comparative study of yoga and Islam, showing their similarities.[220][221][222] Malaysia's top Islamic body in 2008 passed a fatwa, which is legally non-binding, against Muslims practicing yoga, saying it had elements of "Hindu spiritual teachings" and that its practice was blasphemy and is therefore haraam. Muslim yoga teachers in Malaysia criticized the decision as "insulting."[223] Sisters in Islam, a women's rights group in Malaysia, also expressed disappointment and said that its members would continue with their yoga classes.[224] The fatwa states that yoga practiced only as physical exercise is permissible, but prohibits the chanting of religious mantras,[225] and states that teachings such as the uniting of a human with God is not consistent with Islamic philosophy.[226] In a similar vein, the Council of Ulemas, an Islamic body in Indonesia, passed a fatwa banning yoga on the grounds that it contains "Hindu elements"[227] These fatwas have, in turn, been criticized by Darul Uloom Deoband, a Deobandi Islamic seminary in India.[228] In May 2009, Turkey's head of the Directorate of Religious Affairs, Ali Bardakolu, discounted personal development techniques such as yoga as commercial ventures that could lead to extremism. His comments were made in the context of yoga possibly competing with and eroding participation in Islamic practice.[229]

See also
Yoga portal Hinduism portal India portal

List of asanas List of yoga schools Yoga series Yogi

References
Notes
1. Jump up ^ Jacobsen writes, "Yoga has five principal meanings: yoga as a disciplined method for attaining a goal yoga as techniques of controlling the body and the mind yoga as a name of one of the schools or systems of philosophy (darana) yoga in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga [29] yoga as the goal of yoga practice." Monier-Williams includes "it is the second of the two Skhya systems," and "abstraction practised as a system (as taught by Patajali and called the Yoga philosophy)" in his definitions of "yoga." 2. Jump up ^ See: [43] Jonathan Mark Kenoyer describes one figure as "seated in yogic position." Karel Werner writes that "Archeological discoveries allow us therefore to speculate with some justification that a wide range of yoga activities was already known to the people of pre-Aryan India."[44] [45] Heinrich Zimmer describes one seal as "seated like a yogi." Thomas McEvilley writes that "The six mysterious Indus Valley seal images...all without exception show figures in a position known in hatha yoga as mulabhandasana or possibly the closely related "utkatasana" or "baddha konasana...."[46] Dr. Farzand Masih, Punjab University Archaeology Department Chairman, describes a recently discovered seal as depicting a "yogi."[47] Gavin Flood disputes the idea regarding one of the seals, the so-called "Pashupati seal," writing that it isn't clear the figure is seated in a yoga posture, or that the shape is intended to represent a human figure.[48]

Geoffrey Samuel, regarding the Pashupati seal, believes that we "do not actually "know" how to interpret the figure, nor do we know what he or she represent."[49] 3. Jump up ^ See: Jacobsen writes that "Bodily postures are closely related to the tradition of tapas, ascetic practices in the Vedic tradition. The use by Vedic priests of ascetic practices in their preparations for the performance of the sacrifice might be precursor to Yoga."[57] Whicher believes that "the proto-Yoga of the Vedic rishis is an early form of sacrificial mysticism and contains many elements characteristic of later Yoga that include: concentration, meditative observation, ascetic forms of practice (tapas), breath control..."[58] 4. Jump up ^ See: Wynne states that "The Nasadiyasukta, one of the earliest and most important cosmogonic tracts in the early Brahminic literature, contains evidence suggesting it was closely related to a tradition of early Brahminic contemplation. A close reading of this text suggests that it was closely related to a tradition of early Brahminic contemplation. The poem may have been composed by contemplatives, but even if not, an argument can be made that it marks the beginning of the contemplative/meditative trend in Indian thought."[61] Miller suggests that the composition of Nasadiya Sukta and Purusha Sukta arises from "the subtlest meditative stage, called absorption in mind and heart" which "involves enheightened experiences" through which seer "explores the mysterious psychic and cosmic forces...".[62] Jacobsen writes that dhyana (meditation) is derived from Vedic term dhih which refers to "visionary insight", "thought provoking vision".[62] 5. Jump up ^ Flood: "...which states that, having become calm and concentrated, one perceives the self (atman), within oneself."[72] 6. Jump up ^ For the date of this Upanishad see also Helmuth von Glasenapp, from the 1950 Proceedings of the "Akademie der Wissenschaften und Literatur"[77] 7. Jump up ^ Flood writes, "...Bhagavad Gita, including a complete chapter (ch. 6) devoted to traditional yoga practice. The Gita also introduces the famous three kinds of yoga, 'knowledge' (jnana), 'action' (karma), and 'love' (bhakti)." [87] 8. Jump up ^ Karma yoga involves performance of action without attachment to results.[88] 9. Jump up ^ The yoga of devotion is similar to the yoga of action, but the fruits of action, in yoga of devotion, are surrendered to Krishna.[89] 10. Jump up ^ Jnana yoga is the path of wisdom, knowledge, and direct experience of Brahman as the ultimate reality. The path renounces both desires and actions, and is therefore depicted as being steep and very difficult in the Bhagavad Gita.[90] 11. Jump up ^ On the dates of the Pali canon, Gregory Schopen writes, "We know, and have known for some time, that the Pali canon as we have it and it is generally conceded to be our oldest source cannot be taken back further than the last quarter of the first century BCE, the date of the Alu-vihara redaction, the earliest redaction we can have some knowledge of, and that for a critical history it can serve, at the very most, only as a source for the Buddhism of this period. But we also know that even this is problematic... In fact, it is not until the time of the commentaries of Buddhaghosa,

Dhammapala, and others that is to say, the fifth to sixth centuries CE that we can know anything definite about the actual contents of [the Pali] canon."[102] 12. Jump up ^ Werner writes, "The word Yoga appears here for the first time in its fully technical meaning, namely as a systematic training, and it already received a more or less clear formulation in some other middle Upanishads....Further process of the systematization of Yoga as a path to the ultimate mystic goal is obvious in subsequent Yoga Upanishads and the culmination of this endeavour is represented by Patanjali's codification of this path into a system of the eightfold Yoga."[85] 13. Jump up ^ Worthington writes, "Yoga fully acknowledges its debt to Jainism, and Jainism reciprocates by making the practice of yoga part and parcel of life."[138] 14. Jump up ^ Eliade, Mircea, Yoga - Immortality and Freedom, Princeton, 1958: Princeton Univ.Pr. (original title: Le Yoga. Immortalit et Libert, Paris, 1954: Libr. Payot) 15. Jump up ^ "The Meditation school, called 'Ch'an' in Chinese from the Sanskrit 'dhyna,' is best known in the West by the Japanese pronunciation 'Zen' "[201] 16. Jump up ^ Exact quote: "This phenomenon merits special attention since yogic roots are to be found in the Zen Buddhist school of meditation."[204]

Citations
^ Jump up to: a b Bryant 2009, p. 10. ^ Jump up to: a b Bryant 2009, p. 457. Jump up ^ Bryant 2009, p. xvii. Jump up ^ See Abhidhamma Section 365.4: http://archive.org/stream/AManualOfAbhidhamma/abhidhamma_djvu.txt 5. Jump up ^ maitrihouseyoga.com/wp-content/uploads/history.pdf 6. Jump up ^ http://www.tibetanlife.com/where-did-yoga-originate.html,Where Did Yoga Originate?What is Yoga? 7. Jump up ^ http://www.medindia.net/yoga-lifestyle/yoga-history-vedicyoga.htm 8. Jump up ^ http://sacred-earth.typepad.com/yoga/2008/09/origins-of-yoga---thevedas.html 9. Jump up ^ Denise Lardner Carmody, John Carmody, Serene Compassion. Oxford University Press US, 1996, page 68. 10. ^ Jump up to: a b Stuart Ray Sarbacker, Samdhi: The Numinous and Cessative in IndoTibetan Yoga. SUNY Press, 2005, pp. 12. 11. ^ Jump up to: a b Tattvarthasutra [6.1], see Manu Doshi (2007) Translation of Tattvarthasutra, Ahmedabad: Shrut Ratnakar p. 102 12. Jump up ^ Changing World Religions, Cults & Occult by Jerry Stokes 13. Jump up ^ The Lion's Roar: An Introduction to Tantra by Chogyam Trungpa. Shambhala, 2001 ISBN 1-57062-895-5 14. Jump up ^ Edmonton Patric 2007,pali and its sinificance p. 332 15. Jump up ^ Lama Yeshe. The Bliss of Inner Fire. Wisdom Publications. 1998, pg.135141. 16. Jump up ^ Feuerstein, Georg (2001). The Yoga Tradition: Its History, Literature, Philosophy and Practice. Arizona, USA: Hohm Press. p. Kindle Locations 72997300. ISBN 978-1890772185. 1. 2. 3. 4.

17. Jump up ^ Aranya, Swami Hariharananda (2000). "Introduction". Yoga Philosophy of Patanjali with Bhasvati. Calcutta, India: University of Calcutta. p. xxiv. ISBN 81-8759400-4. 18. Jump up ^ Whicher, pp. 3839. 19. ^ Jump up to: a b James Mallinson, "Sktism and Hathayoga," 28 June 2012. <URL> [accessed 19 September 2013] pg.1 "Scholarship on hathayoga, my own included, unanimously declares it to be a reformation of tantric yoga introduced by the gurus of the Nath sampradaya, in particular their supposed founder, Goraksa." 20. ^ Jump up to: a b Burley, Mikel (2000). Hatha Yoga: Its Context, Theory and Practice. Delhi: Motilal Banarsidass. p. 16. "It is for this reason that hatha-yoga is sometimes referred to as a variety of 'Tantrism'." 21. Jump up ^ Davidson, Ronald. Indian Esoteric Buddhism. Columbia University Press. 2002, pg.169-235. 22. Jump up ^ Lama Yeshe. The Bliss of Inner Fire. Wisdom Publications. 1998, pg.135141. 23. Jump up ^ Smith, Kelly B.; Caroline F. Pukall (May 2009). "An evidence-based review of yoga as a complementary intervention for patients with cancer". Psycho-Oncology 18 (5): 465475. doi:10.1002/pon.1411. 24. ^ Jump up to: a b Vancampfort, D.; Vansteeland, K.; Scheewe, T.; Probst, M.; Knapen, J.; De Herdt, A.; De Hert, M. (July 2012). "Yoga in schizophrenia: a systematic review of randomised controlled trials". Acta Psychiatrica Scandinavica 126 (1): 1220., art.nr. 10.1111/j.1600-0447.2012.01865.x 25. Jump up ^ Sharma, Manoj; Taj Haider (Oct 2012). "Yoga as an Alternative and Complementary Treatment for Asthma: A Systematic Review". Journal of EvidenceBased Complementary & Alternative Medicine 17 (3): 212217. doi:10.1177/2156587212453727. 26. Jump up ^ Innes, Kim E.; Cheryl Bourguignon (NovemberDecember 2005). "Risk Indices Associated with the Insulin Resistance Syndrome, Cardiovascular Disease, and Possible Protection with Yoga: A Systematic Review". Journal of the American Board of Family Medicine 18 (6): 491519. doi:10.3122. 27. ^ Jump up to: a b Birdee, Gurjeet S. et al. "Characteristics of Yoga Users: Results of a National Survey." Journal of General Internal Medicine. Oct 2008, Volume 23 Issue 10. p1653-1658 28. Jump up ^ Whicher, p. 67. 29. ^ Jump up to: a b c Jacobsen, p. 4. 30. Jump up ^ Sarvepalli Radhakrishnan, Indian Philosophy, London, George Allen & Unwin Ltd., 1971 edition, Volume II, pp. 1920. 31. Jump up ^ Dasgupta, Surendranath (1975). A History of Indian Philosophy 1. Delhi, India: Motilal Banarsidass. p. 226. ISBN 81-208-0412-0. 32. Jump up ^ Bryant 2009, p. 5. 33. Jump up ^ Bryant 2009, p. xxxix. 34. Jump up ^ Aranya, Swami Hariharananda (2000). Yoga Philosophy of Patanjali with Bhasvati. Calcutta, India: University of Calcutta. p. 1. ISBN 81-87594-00-4. 35. Jump up ^ Dasgupta, Surendranath (1975). A History of Indian Philosophy 1. Delhi, India: Motilal Banarsidass. p. 227. ISBN 81-208-0412-0.

36. Jump up ^ American Heritage Dictionary: "Yogi, One who practices yoga." Websters: "Yogi, A follower of the yoga philosophy; an ascetic." 37. Jump up ^ Larson, p. 142. 38. ^ Jump up to: a b Jacobsen, p. 9. 39. Jump up ^ Patanjali, Yoga Sutra III, 55, ed.: Miller, Barbara Stoler (transl., intr.), Yoga Discipline of Freedom. The Yoga Sutra Attributed to Patanjali, New York, 1998: Bantam Books, p. 73 40. Jump up ^ Dupler, Douglas; Frey, Rebecca. Gale Encyclopedia of Medicine, 3rd ed (2006). Retrieved 30 August 2012. 41. Jump up ^ Possehl (2003), pp. 144145 42. Jump up ^ Chanda, Ramaprasad (August 1932). "Mohen-jo-Daro: Sindh 5000 Years Ago". Modern Review. 43. Jump up ^ ""Around the Indus in 90 Slides" by Jonathan Mark Kenoyer". Harappa.com. Retrieved 2012-11-28. 44. Jump up ^ Werner, p. 103. 45. Jump up ^ Zimmer, p. 168. 46. Jump up ^ McEvilley, pp. 219-220 47. Jump up ^ "Rare objects discovery points to ruins treasure". Archives.dawn.com. 200705-08. Retrieved 2012-11-28. 48. Jump up ^ Flood, pp. 2829. 49. Jump up ^ Samuel, p. 4. 50. Jump up ^ P. 79 Calcutta Review By University of Calcutta 51. Jump up ^ P. 33 The Concept of Rudra-iva Through the Ages By Mahadev Chakravarti 52. Jump up ^ P. 104 The Birth of Kumra By Klidsa 53. Jump up ^ P. 14 The Megha-Dta of Klidsa By Klidsa 54. Jump up ^ P. 16 The Book of Hindu Imagery: Gods, Manifestations and Their Meaning By Eva Rudy Jansen 55. Jump up ^ P. 89 The Concept of Rudra-iva Through the Ages By Mahadev Chakravarti 56. Jump up ^ P. 461 The Cave Temples of India By James Burgess 57. ^ Jump up to: a b c d Jacobsen, p. 6. 58. Jump up ^ Whicher, p. 12. 59. ^ Jump up to: a b c Flood, p. 9495. 60. Jump up ^ Whicher, p. 13. 61. Jump up ^ Wynne, p. 50. 62. ^ Jump up to: a b Whicher, p. 11. 63. Jump up ^ Flood 1996, p. 94. 64. Jump up ^ P. 51 The Complete Idiot's Guide to Yoga By Joan Budilovsky, Eve Adamson 65. Jump up ^ Total Heart Health P. 170 By Robert H. Schneider, Jeremy Z. Fields 66. Jump up ^ Burley, Mikel (2000). Hatha Yoga: Its Context, Theory and Practice. Delhi: Motilal Banarsidass. p. 25. ISBN 978-8120817067. 67. Jump up ^ P. 25 Haha-Yoga: Its Context, Theory, and Practice By Mikel Burley 68. Jump up ^ P. 531 The Yoga Tradition: Its History, Literature, Philosophy and Practice By Georg Feuerstein (2002) 69. Jump up ^ P. 538 The Yoga Tradition By Georg Feuerstein 70. Jump up ^ Flood 1996, p. 95.

71. Jump up ^ P. 99 The Wisdom of the Vedas By Jagadish Chandra Chatterji 72. Jump up ^ Flood 1996, p. 9495. 73. Jump up ^ P. 132 A Student's Guide to A2 Religious Studies for the OCR Specification By Michael Wilcockson 74. Jump up ^ Larson, p. 3435, 53. 75. Jump up ^ Wynne, pp. 4445,58. 76. Jump up ^ Whicher, p. 17. 77. Jump up ^ "Vedanta and Buddhism, A Comparative Study". Retrieved 29 August 2012. 78. Jump up ^ Whicher, p. 1819. 79. ^ Jump up to: a b c Jacobsen, p. 8. 80. Jump up ^ Whicher, p. 20. 81. Jump up ^ Whicher, p. 21. 82. Jump up ^ Feuerstein, Georg (JanuaryFebruary 1988). "Introducing Yoga's Great Literary Heritage". Yoga Journal (78): 705. 83. ^ Jump up to: a b White, David Gordon. Yoga in Practice. Princeton University Press 2012, page 14. 84. ^ Jump up to: a b White, David Gordon (2003). Kiss of the Yogini. Chicago: University of Chicago Press. p. 224. ISBN 0-226-89483-5. 85. ^ Jump up to: a b Werner, p. 24. 86. Jump up ^ Jacobsen, p. 10. 87. Jump up ^ Flood, p. 96. 88. Jump up ^ Fowler, p. xliv. 89. Jump up ^ Jacobsen, p. 11. 90. Jump up ^ Folwer, p. xli. 91. Jump up ^ "Ch. 2.48" "Bhagavad-Gita As It Is" by A.C. Bhaktivedanta Swami Prabhupada, Bhaktivedanta Book Trust International. 92. Jump up ^ Gambhirananda, p. 16. 93. Jump up ^ Jacobsen, p. 46. 94. Jump up ^ Fowler, p. xlv. 95. Jump up ^ Whicher, p. 2526. 96. Jump up ^ Wynne, p. 33. 97. Jump up ^ Larson, p. 36. 98. Jump up ^ Werner p. 119-20 99. Jump up ^ Werner p. 119-20 100. Jump up ^ Douglass, Laura (2011). "Thinking Through The Body: The Conceptualization Of Yoga As Therapy For Individuals With Eating Disorders". Academic Search Premier: 83. Retrieved 19 February 2013. 101. Jump up ^ Datta, Amaresh (1988). Encyclopaedia of Indian Literature: devraj to jyoti. Sahitya Akademi. p. 1809. ISBN 978-81-260-1194-0. 102. Jump up ^ Wynne, pp. 34. 103. Jump up ^ Richard Gombrich, "Theravada Buddhism: A Social History from Ancient Benares to Modern Colombo." Routledge and Kegan Paul, 1988, p. 44. 104. Jump up ^ Barbara Stoler Miller, "Yoga: Discipline of Freedom: the Yoga Sutra Attributed to Patanjali; a Translation of the Text, with Commentary, Introduction, and Glossary of Keywords." University of California Press, 1996, p. 8. 105. Jump up ^ Wynne, p. 92.

106. Jump up ^ Wynne, p. 105. 107. ^ Jump up to: a b Wynne, p. 95. 108. Jump up ^ Mallinson, James. 2007. The Khecarvidy of Adinath. London: Routledge. pg.17-19. 109. Jump up ^ James Mallinson, "Sktism and Hathayoga," 6 March 2012. <URL> [accessed 10 June 2012] pgs. 20-21 "The Buddha himself is said to have tried both pressing his tongue to the back of his mouth, in a manner similar to that of the hathayogic khecarmudr, and ukkutikappadhna, a squatting posture which may be related to hathayogic techniques such as mahmudr, mahbandha, mahvedha, mlabandha, and vajrsana in which pressure is put on the perineum with the heel, in order to force upwards the breath or Kundalin." 110. Jump up ^ Larson, p. 38. 111. Jump up ^ Radhankrishnan, Indian Philosophy, London, George Allen & Unwin Ltd., 1971 edition, Volume II, p. 342. 112. Jump up ^ Radhankrishnan, Indian Philosophy, London, George Allen & Unwin Ltd., 1971 edition, Volume II, p. 344. 113. Jump up ^ Stiles 2001, p. x. 114. Jump up ^ For an overview of the six orthodox schools, with detail on the grouping of schools, see: Radhakrishnan and Moore, "Contents," and pp. 453487. 115. Jump up ^ For a brief overview of the yoga school of philosophy see: Chatterjee and Datta, p. 43. 116. Jump up ^ Karel Werner, The Yogi and the Mystic. Routledge 1994, page 27. "Patanjali's system is unthinkable without Buddhism. As far as its terminology goes there is much in the Yoga Sutras that reminds us of Buddhist formulations from the Pli Canon and even more so from the Sarvstivda Abhidharma and from Sautrntika." 117. Jump up ^ Larson, pp. 4445. 118. Jump up ^ Karel Werner, The Yogi and the Mystic. Routledge 1994, page 27. "Patanjali's system is unthinkable without Buddhism. As far as its terminology goes there is much in the Yoga Sutras that reminds us of Buddhist formulations from the Pli Canon and even more so from the Sarvstivda Abhidharma and from Sautrntika." 119. Jump up ^ For yoga acceptance of samkhya concepts, but with addition of a category for God, see: Radhakrishnan and Moore, p. 453. 120. Jump up ^ For yoga as accepting the 25 principles of samkhya with the addition of God, see: Chatterjee and Datta, p. 43. 121. Jump up ^ Mller (1899), Chapter 7, "Yoga Philosophy," p. 104. 122. Jump up ^ Zimmer (1951), p. 280. 123. Jump up ^ For Patanjali as the founder of the philosophical system called yoga see: Chatterjee and Datta, p. 42. 124. Jump up ^ Larson, p. 2122. 125. Jump up ^ For "raja yoga" as a system for control of the mind and connection to Patanjali's Yoga Sutras as a key work, see: Flood (1996), pp. 9698. 126. Jump up ^ For text and word-by-word translation as "Yoga is the inhibition of the modifications of the mind." See: Taimni, p. 6. 127. Jump up ^ Barbara Stoler Miller, "Yoga: Discipline of Freedom: the Yoga Sutra Attributed to Patanjali; a Translation of the Text, with Commentary, Introduction, and Glossary of Keywords." University of California Press, 1996, page 9.

128. Jump up ^ Vivekanada, p. 115. 129. Jump up ^ Phillips, Stephen H. (1995). Classical Indian Metaphysics: Refutations of Realism and the Emergence of "New Logic". Open Court Publishing. pp. 1213. 130. ^ Jump up to: a b Larson, p. 478. 131. Jump up ^ Yoga Journal, Active Interest Media, Inc., 2006, p. 121, ISSN 01910965 132. Jump up ^ Divanji, Prahlad, ed. (1954). Yoga Yajnavalkya: A Treatise on Yoga as Taught by Yogi Yajnavalkya. B.B.R.A. Society's Monograph No. 3. Bombay, India: Bombay Branch of the Royal Asiatic Society. p. 105 133. Jump up ^ Mohan, A.G. (2010). Krishnamacharya: His Life and Teachings. Shambhala Publications. p. 127. ISBN 978-1-59030-800-4. 134. ^ Jump up to: a b Tattvarthasutra [6.2] 135. Jump up ^ Niyamasara [134-40] 136. Jump up ^ Zydenbos, Robert. "Jainism Today and Its Future." Mnchen: Manya Verlag, 2006. p.66 137. Jump up ^ Zydenbos (2006) p.66 138. Jump up ^ Worthington, p. 35. 139. Jump up ^ P. 313 The Integrity of the Yoga Darsana: A Reconsideration of the Classical Yoga By Ian Whicher 140. Jump up ^ Dan Lusthaus. Buddhist Phenomenology: A Philosophical Investigation of Yogacara Buddhism and the Ch'eng Wei-shih Lun. Published 2002 (Routledge). ISBN 0-7007-1186-4. pg 533 141. Jump up ^ Simple Tibetan Buddhism: A Guide to Tantric Living By C. Alexander Simpkins, Annellen M. Simpkins. Published 2001. Tuttle Publishing. ISBN 08048-3199-8 142. Jump up ^ Larson, pp. 136139. 143. Jump up ^ Cutler, Norman (1987). Songs of Experience. Indiana University Press. p. 1. ISBN 978-0-253-35334-4. 144. Jump up ^ Larson, p. 137. 145. Jump up ^ Jacobsen, p. 22. 146. ^ Jump up to: a b Title: Mesocosm: Hinduism and the Organization of a Traditional Newar City in Nepal. Author: Robert I. Levy. Published: University of California Press, 1991. pp 313 147. Jump up ^ Your ayurvedic constitution: Prakruti by Robert Svoboda Motilal Banarsidass Publication,2005; ISBN 978-81-208-1840-8 Google Books 148. Jump up ^ Title: Mesocosm: Hinduism and the Organization of a Traditional Newar City in Nepal. Author: Robert I. Levy. Published: University of California Press, 1991. pp 317 149. Jump up ^ Larson, p. 140. 150. Jump up ^ Raub, James A.. Psychophysiologic Effects of Hatha Yoga on Musculoskeletal and Cardiopulmonary Function: A Literature Review. 151. Jump up ^ Living Yoga: Creating a Life Practice Page 42 by Christy Turlington (page 42) 152. Jump up ^ "Guiding Yoga's Light: Yoga Lessons for Yoga Teachers" Page 10 by Nancy Gerstein

153. Jump up ^ "Mindfulness Yoga: The Awakened Union of Breath Body & Mind" Page 6 by Frank Jude Boccio 154. Jump up ^ Burley, Mikel (2000). Hatha Yoga: Its Context, Theory and Practice. Delhi: Motilal Banarsidass. p. 16. ISBN 978-8120817067. 155. Jump up ^ Feuerstein, Georg. (1996). "The Shambhala Guide to Yoga." Boston & London: Shambhala Publications, Inc. 156. Jump up ^ Hatha Yoga "Hatha Yoga - Art of Living" 157. Jump up ^ Dhillon, p. 249. 158. Jump up ^ Dhillon, p. 255. 159. Jump up ^ Mansukhani, Gobind Singh (2009). Introduction To Sikhism. Hemkunt Press. p. 66. ISBN 978-81-7010-181-9. 160. Jump up ^ Dhillon, Harish (2010). Guru Nanak. Indus Source Books. p. 178. ISBN 978-81-88569-02-1. 161. ^ Jump up to: a b Shaw, Eric. 35 mOMents, Yoga Journal, 2010-09. 162. Jump up ^ Goldberg, Philip, American Veda. From Emerson and the Beatles to Yoga and Meditation. How Indian Spirituality Changed the West, New York, 2010: Harmony Books, pp.21ff., Von Glasenapp, Hellmuth, Die Philosophie der Inder, Stuttgart, 1974: A. Kroener Verlag, p. 166f. 163. ^ Jump up to: a b "Fear of Yoga". Utne.com. Retrieved 2013-08-28. 164. Jump up ^ De Michelis, Elizabeth, A History Of Modern Yoga. Patanjali and Modern Esotericism. London, 2004: Continuum Books, pp. 19ff. 165. Jump up ^ Flood, Gavin D., Body and Cosmology in Kashmir Saivism, San Francisco, 1993: Mellen Research University Press, pp.229ff. 166. Jump up ^ Title: A History of Modern Yoga. Author: Elizabeth De Michelis. Published: Continuum, 2005 167. Jump up ^ Bryant 2009, p. xviii. 168. Jump up ^ Cushman, Ann (Jan/Feb 2000). "The New Yoga". Yoga Journal.com. p. 68. Retrieved 05-02-2011. 169. Jump up ^ Silva, Mira, and Mehta, Shyam. (1995). Yoga the Iyengar Way, p. 9. Alfred A. Knopf, New York. ISBN 0-89381-731-7 170. Jump up ^ Desikachar, T. K. V. (2005). Health, healing and beyond: Yoga and the living tradition of Krishnamacharya, (cover jacket text). Aperture, USA. ISBN 9780-89381-731-2 171. Jump up ^ Congressional Honorary Resolution 521 US Library of Congress 172. Jump up ^ Singleton, Mark. (2010). Yoga Body: The Origins of Modern Posture Practice, p. 161. Oxford University Press, USA. ISBN 0195395344 173. Jump up ^ Chidanand Rajghatta. "US President Barack Obama throws weight behind yoga". Times of India. Retrieved 2013-04-1. 174. Jump up ^ "Diversify Your Client's Workout With Yoga". American College of Sports Medicine. Retrieved 19 September 2013. 175. Jump up ^ "Yoga's ability to improve mood and lessen anxiety is linked to increased levels of a critical brain chemical, research finds". Sciencedaily.com. 2010-1112. doi:10.1089/acm.2010.0007. Retrieved 2012-11-28. 176. Jump up ^ Streeter, Chris C. et al. "Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study." Journal of Alternative & Complementary Medicine. Nov 2010, Volume 16 Issue 11, p1145-115

177. Jump up ^ Yoga could be good for heart disease. Simultaneous focus on body, breathing, and mind may be just what the doctor ordered. (2010). Harvard Heart Letter: From Harvard Medical School, 21(3), 5. Retrieved from EBSCOhost. 178. Jump up ^ Tilbrook Helen E et al. (2011). "Yoga for Chronic Low Back Pain: A Randomized Trial". Ann. Intern. Med. 155 (9): 569578. PMID 22041945. 179. Jump up ^ Sherman KJ, Cherkin DC, Erro J, Miglioretti DL, Deyo RA (2005). "Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial". Ann. Intern. Med. 143 (12): 84956. PMID 16365466. 180. Jump up ^ Williams KA, Petronis J, Smith D, et al. (2005). "Effect of Iyengar yoga therapy for chronic low back pain". Pain 115 (12): 10717. doi:10.1016/j.pain.2005.02.016. PMID 15836974. 181. Jump up ^ Chuang, Ling-Hsiang et al. (2012). "A Pragmatic Multicentered Randomized Controlled Trial of Yoga for Chronic Low Back Pain: Economic Evaluation". Spine 37 (18): 15931601. doi:10.1097/BRS.0b013e3182545937. PMID 22433499. 182. Jump up ^ "Researchers Find Yoga May Be Effective For Chronic Low Back Pain In Minority Populations". Sciencedaily.com. 2009-11-04. Retrieved 2012-11-28. 183. Jump up ^ DeStasio, Susan A. Integrating Yoga Into Cancer Care. Clinical Journal of Oncology Nursing. Feb 2008, Volume 12 Issue 1. p125-130 184. Jump up ^ Smith K, Pukall C. An evidence-based review of yoga as a complementary intervention for patients with cancer. Psycho-Oncology [serial online]. May 2009;18(5):465475. 185. Jump up ^ http://www.webmd.com/balance/guide/the-health-benefits-of-yoga 186. Jump up ^ Khalsa, Sat Bir S. et al. Evaluation of a Residential Kundalini Yoga Lifestyle Pilot Program for Addiction in India. Journal of Ethnicity in Substance Abuse. 2008, Volume 7 Issue 1. p67-79 187. Jump up ^ Gothe, N.; Pontifex, M. B.; Hillman, C.; McAuley, E. (2013). "The acute effects of yoga on executive function". Journal of physical activity & health 10 (4): 488495. PMID 22820158. edit 188. ^ Jump up to: a b Penman, Stephen; Marc Cohen, Philip Stevens, and Sue Jackson (2012). "Yoga in Australia: Results of a national survey". IJOY, International Journal of Yoga 5 (2): 92101. doi:10.4103/0973-6131.98217. Retrieved November 20, 2012. 189. Jump up ^ Kathleen Summers. "Can Yoga Wreck Your Body?" (blog by medical and yoga expert). TheYogaDr.com. Retrieved November 21, 2012. "Here are some tips to avoid injury:" 190. Jump up ^ Joseph Chusid (August 9, 1971). "Yoga Foot Drop". JAMA, The Journal of the American Medical Association 271 (6): 827828. doi:10.1001/jama.1971.03190060065025. Retrieved November 19, 2012. 191. ^ Jump up to: a b William J. Broad (January 5, 2012). "How Yoga Can Wreck Your Body". The New York Times Magazine. Retrieved August 29, 2012. 192. Jump up ^ William J. Broad (February 7, 2012). The Science of Yoga The Risks and the Rewards (hardcover) (1st ed.). Simon & Schuster. p. 336. ISBN 9781451641424. 193. Jump up ^ Joanna Walters (January 14, 2012). "'Yoga can damage your body' article throws exponents off-balance: A $5bn industry is outraged over a New York

Times article saying that the keep fit regime is bad for your body". The Guardian, The Observer. Retrieved August 29, 2012. 194. Jump up ^ Patel, SC; DA Parker (2008). "Isolated rupture of the lateral collateral ligament during yoga practice: a case report". Journal of Orthopaedic Surgery 16 (3): 37880. 195. ^ Jump up to: a b Beth Hale. "When yoga can be bad for the body beautiful". The Daily Mail. Retrieved August 29, 2012. 196. Jump up ^ Christensen, Alice. "Who Can Practice Yoga?". General Yoga Information. American Yoga Association. Retrieved 28 October 2012. 197. Jump up ^ Biffl, Walter L.; Ernest E. Moore, J. Paul Elliott, Charles Ray, Patrick J. Offner, Reginald J. Franciose, Kerry E. Brega, and Jon M. Burch (May 2000). "The Devastating Potential of Blunt Vertebral Arterial Injuries". Annals of Surgery 231 (5): 672681. PMC 1421054. Retrieved November 21, 2012. 198. Jump up ^ E. M. Critchley (June 1984). "Non-atheromatous causes of cerebral infarction" (PDF). Postgraduate Medical Journal 60 (704): 386390. PMC 2417905. Retrieved November 21, 2012. 199. Jump up ^ Kang, Chan; Deuk-Soo Hwang and Soo-Min Cha (December 2009). "Acetabular Labral Tears in Patients with Sports Injury". Clinics in Sports Injury 1 (4): 230235. doi:10.4055/cios.2009.1.4.230. PMC 2784964. 200. Jump up ^ http://www.jdjournal.com/2013/07/02/california-judge-says-yoga-issecular-approves-its-use-in-schools/ 201. Jump up ^ The Buddhist Tradition in India, China, and Japan. Edited by William Theodore de Bary. pp. 207208. ISBN 0-394-71696-5 202. Jump up ^ Dumoulin, Heinrich & Knitter, p. 22. 203. Jump up ^ Dumoulin, Heinrich & Knitter, p. xviii. 204. ^ Jump up to: a b Dumoulin, Heinrich & Knitter, p. 13. 205. Jump up ^ The Lion's Roar: An Introduction to Tantra by Chogyam Trungpa. Shambhala, 2001 ISBN 1-57062-895-5 206. Jump up ^ "Secret of the Vajra World: The Tantric Buddhism of Tibet" by Ray, Reginald A. Shambhala: 2002. pp. 3738 ISBN 1-57062-917-X 207. Jump up ^ "Secret of the Vajra World: The Tantric Buddhism of Tibet" by Ray, Reginald A. Shambhala: 2002. p. 57 ISBN 1-57062-917-X 208. Jump up ^ "Yantra Yoga: The Tibetan Yoga of Movement" by Chogyal Namkhai Norbu. Snow Lion, 2008. ISBN 1-55939-308-4 209. Jump up ^ Chang, G.C.C. (1993). "Tibetan Yoga." New Jersey: Carol Publishing Group. p. 7 ISBN 0-8065-1453-1 210. ^ Jump up to: a b c Steinfels, Peter (1990-01-07). "Trying to Reconcile the Ways of the Vatican and the East". New York Times. Retrieved 2008-12-05. 211. Jump up ^ "Vatican sounds New Age alert". BBC. 4 February 2003. Retrieved 27 August 2013. 212. Jump up ^ Teasdale, Wayne (2004). Catholicism in dialogue: conversations across traditions. Rowman & Littlefield. p. 74. ISBN 0-7425-3178-3. 213. Jump up ^ Mohler, R. Albert Jr. "The Subtle Body Should Christians Practice Yoga?". Retrieved 14 January 2011. 214. Jump up ^ Handbook of vocational psychology by W. Bruce Walsh, Mark Savickas 2005 ISBN 0-8058-4517-8 page 358

215. Jump up ^ "1989 Letter from Vatican to Bishops on Some Aspects of Christian Meditation". Ewtn.com. Retrieved 2012-11-28. 216. Jump up ^ Dr Ankerberg, John & Dr Weldon, John, Encyclopedia of New Age Beliefs, Harvest House Publishers, 1996 217. Jump up ^ MermisCava, Jonathan (2009). "An Anchor and a Sail: Christian Meditation as the Mechanism for a Pluralist Religious Identity". Sociology of Religion. 218. Jump up ^ Ernst, C. W. (2005). "Situating Sufism and Yoga". Journal of the Royal Asiatic Society 15: 15. doi:10.1017/S1356186304004675. edit 219. Jump up ^ "Situating Sufism and Yoga" (PDF). Retrieved 2010-09-05. 220. Jump up ^ http://www.adishakti.org/pdf_files/islam_and_yoga_(sites.netscape.net).pdf 221. Jump up ^ karmayogaglobal.com 222. Jump up ^ niroga.org 223. Jump up ^ Top Islamic body: Yoga is not for Muslims MSNBC 224. Jump up ^ "Mixed reactions to yoga ban". Thestar.com.my. 2008-11-23. Retrieved 2010-09-05. 225. Jump up ^ "Malaysia leader: Yoga for Muslims OK without chant," Associated Press 226. Jump up ^ "Sidang Media Fatwa Yoga". Islam.gov.my. Archived from the original on 2009-01-06. Retrieved 2010-09-05. 227. Jump up ^ "Indonesian clerics issue yoga ban". BBC News. 2009-01-25. Retrieved 2010-04-06. 228. Jump up ^ "rediff.com: Why give yoga religious connotation: Deoband". Specials.rediff.com. 2009-01-29. Retrieved 2010-09-05. 229. Jump up ^ "Its OK to stretch, just dont believe". Hurriyet.com.tr. Retrieved 2010-09-05.

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Goldberg, Philip (2010). American Veda. From Emerson and the Beatles to Yoga and Meditation. How Indian Spirituality Changed the West. New York: Harmony Books. ISBN 978-0-385-52134-5. Flood, Gavin (1996). An Introduction to Hinduism. Cambridge: Cambridge University Press. ISBN 0-521-43878-0. Gambhirananda, Swami (1998). Madhusudana Sarasvati Bhagavad_Gita: With the annotation Ghrtha Dpik. Calcutta: Advaita Ashrama Publication Department. ISBN 81-7505-194-9. Jacobsen, Knut A.; Larson, Gerald James (2005). Theory And Practice of Yoga: Essays in Honour of Gerald James Larson. BRILL. ISBN 978-90-04-14757-7. Larson, Gerald James (2008). The Encyclopedia of Indian Philosophies: Yoga: India's philosophy of meditation. Motilal Banarsidass. ISBN 978-81-208-3349-4. McEvilley, Thomas (2002). The shape of ancient thought. Allworth Communications. ISBN 978-1-58115-203-6. Mller, Max (1899). Six Systems of Indian Philosophy; Samkhya and Yoga, Naya and Vaiseshika. Calcutta: Susil Gupta (India) Ltd. ISBN 0-7661-4296-5. Reprint edition; Originally published under the title of "The Six Systems of Indian Philosophy." Possehl, Gregory (2003). The Indus Civilization: A Contemporary Perspective. AltaMira Press. ISBN 978-0-7591-0172-2. Radhakrishnan, S.; Moore, CA (1967). A Sourcebook in Indian Philosophy. Princeton. ISBN 0-691-01958-4. Samuel, Geoffrey (2008). The Origins of Yoga and Tantra. Cambridge University Press. ISBN 978-0-521-69534-3. Taimni, I. K. (1961). The Science of Yoga. Adyar, India: The Theosophical Publishing House. ISBN 81-7059-212-7. Werner, Karel (1998). Yoga And Indian Philosophy. Motilal Banarsidass Publ. ISBN 81208-1609-9. Whicher, Ian (1998). The Integrity of the Yoga Darana: A Reconsideration of Classical Yoga. SUNY Press. ISBN 978-0-7914-3815-2. Worthington, Vivian (1982). A History of Yoga. Routledge. ISBN 0-7100-9258-X. Wynne, Alexander "The Origin of Buddhist Meditation." Routledge, 2007, ISBN 1-13409741-7. Zimmer, Heinrich (1951). Philosophies of India. New York, New York: Princeton University Press. ISBN 0-691-01758-1. Bollingen Series XXVI; Edited by Joseph Cambell. Zydenbos, Robert. Jainism Today and Its Future. Mnchen: Manya Verlag, 2006. p. 66

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