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    Feb2 - Sheet1

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    api-447165452
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each item. The total caloric intake for the day is 1350 calories which is less than the daily value of 1488 calories. It also tracks the number of steps taken, amount of water consumed, and hours of sleep.

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    Feb2 - Sheet1

    Uploaded by

    api-447165452
    29 views2 pages
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each item. The total caloric intake for the day is 1350 calories which is less than the daily value of 1488 calories. It also tracks the number of steps taken, amount of water consumed, and hours of sleep.

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    feb2 - sheet1

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    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each item. The total caloric intake for the day is 1350 calories which is less than the daily value of 1488 calories. It also tracks the number of steps taken, amount of water consumed, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views2 pages

    Feb2 - Sheet1

    Uploaded by

    api-447165452
    The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each item. The total caloric intake for the day is 1350 calories which is less than the daily value of 1488 calories. It also tracks the number of steps taken, amount of water consumed, and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Breakfast Hot Pocket 1 340 15 7 40 660 0 37

    Snacks
    Baked cheese crunchies 1 130 6 1 0 180 0 19
    Waffle cone ice cream 1 140 5 3.5 10 65 0 23
    Lunch
    Honey walnut shrimp with white rice
    1 740 23 3.5 100 440 122

    Dinner

    TOTAL CALORIC INTAKE 1350 49 15 150 1345 0 201


    DAILY VALUE 1488 65 20 300 2400 3500 300

    # of steps 2257 Cal from steps= 112.85

    Subtract exercise
    NET CALORIC INTAKE 1237.15

    Amount of water (oz) 48

    Amount of sleep (hours) 9


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1 6 12 6 0 20 15 Grain, dairy, protein

    1 1 2 2 0 2 2 Grain
    0 16 2 4 0 8 0 Dairy

    2 9 20 Protein grain

    4 32 36 12 0 30 17 7
    25 25 50 5000 60 1000 18 19

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