2 3 FL
2 3 FL
2 3 FL
Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Pancake 2 165 2.1 0.4 10.2 533.2 148.8
Syrup 1 53 0 0 0 1.8 42.2
Snacks
Lunch
Caesar salad 1 200 7 1.25 60 380 0
Dinner
Lasagna 2 620 24 9 40 1,360 0
Garlic Bread 1 138 8.4 1.7 0 243 35.9
Sleep (hrs) 6
Water (40 oz servings) 2
1
Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
70 10 10 32 60 30 50 20 Grain
13.3 0.7 0.5 2.3 7.56 0.17 2.2 8.89 Grain
2
1
1