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    Feb 1new - Sheet1

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    api-397128544
    This document provides nutritional information for one day of meals and snacks which includes a breakfast of a raisin bagel with cream cheese and milk, snacks of peanut butter and jelly and milk, a lunch of carnitas tacos and apple juice, and a dinner of tortillas with mozzarella. The total caloric intake is 1297 calories with notable amounts of carbohydrates at 182g and protein at 49.3g. After subtracting 210 calories from exercise, the net caloric intake is 1087 calories.

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    Feb 1new - Sheet1

    Uploaded by

    api-397128544
    65 views4 pages
    This document provides nutritional information for one day of meals and snacks which includes a breakfast of a raisin bagel with cream cheese and milk, snacks of peanut butter and jelly and milk, a lunch of carnitas tacos and apple juice, and a dinner of tortillas with mozzarella. The total caloric intake is 1297 calories with notable amounts of carbohydrates at 182g and protein at 49.3g. After subtracting 210 calories from exercise, the net caloric intake is 1087 calories.

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    feb 1new - sheet1

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    This document provides nutritional information for one day of meals and snacks which includes a breakfast of a raisin bagel with cream cheese and milk, snacks of peanut butter and jelly and milk, a lunch of carnitas tacos and apple juice, and a dinner of tortillas with mozzarella. The total caloric intake is 1297 calories with notable amounts of carbohydrates at 182g and protein at 49.3g. After subtracting 210 calories from exercise, the net caloric intake is 1087 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views4 pages

    Feb 1new - Sheet1

    Uploaded by

    api-397128544
    This document provides nutritional information for one day of meals and snacks which includes a breakfast of a raisin bagel with cream cheese and milk, snacks of peanut butter and jelly and milk, a lunch of carnitas tacos and apple juice, and a dinner of tortillas with mozzarella. The total caloric intake is 1297 calories with notable amounts of carbohydrates at 182g and protein at 49.3g. After subtracting 210 calories from exercise, the net caloric intake is 1087 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast
    raisin bagel 1 287 1.8 0.3 0 361.2 0 58 2.4 6.3 10.3 3 2
    cream cheese 1 tsp. 100 9 6 35 1 155 1 0.5 2 2 6
    milk 1 cup 140 5 3 20 150 14 13 10 10 4

    Snacks
    peanut butter & jelly 1 210 58 2 240 28 2 9 6
    milk 8 oz. 140 5 3 20 150 14 13 10 10 4
    Lunch
    carnitas tacos 2 200 20 5 760 28
    apple juice 1 90 35 28 28 130

    Dinner
    tortillas 1 50 2 - - 210 - 10 7 - 5 - -
    mozzarella 0.25 cup 80 6 3.5 15 210 - 1 0.5 - 6 4 -

    TOTAL CALORIC INTAKE 1297 106.8 22.8 90 2117.2 155 182 12.4 71.3 49.3 33 140
    DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
    Subtract exercise 210 <-- calories from exercise
    NET CALORIC INTAKE 1087

    Water 11
    Sleep 5
    Calcium %Iron % Food Groups

    2 50 grains
    2 dairy
    35 dairy

    6 wheat
    35 dairy

    meat
    -

    4 6 grains
    20 - dairy

    98 62 0
    1000mg 8mg

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