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Day 3 - Sheet1

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This document provides nutritional information for a sample day of meals and snacks. It includes the calories, fat, sodium, carbohydrates and other metrics for breakfast items (coffee, creamer, PB&J), snacks (apple, orange), lunch (salad, apple juice), dinner (cheese tortellini, lemonade) and totals for the day. It also factors in estimated calories burned from steps taken and calculates the net caloric intake as well as intake of water, sleep, fiber and other nutrients.

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Day 3 - Sheet1

Uploaded by

api-447078165
93 views2 pages
This document provides nutritional information for a sample day of meals and snacks. It includes the calories, fat, sodium, carbohydrates and other metrics for breakfast items (coffee, creamer, PB&J), snacks (apple, orange), lunch (salad, apple juice), dinner (cheese tortellini, lemonade) and totals for the day. It also factors in estimated calories burned from steps taken and calculates the net caloric intake as well as intake of water, sleep, fiber and other nutrients.

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day 3 - sheet1

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This document provides nutritional information for a sample day of meals and snacks. It includes the calories, fat, sodium, carbohydrates and other metrics for breakfast items (coffee, creamer, PB&J), snacks (apple, orange), lunch (salad, apple juice), dinner (cheese tortellini, lemonade) and totals for the day. It also factors in estimated calories burned from steps taken and calculates the net caloric intake as well as intake of water, sleep, fiber and other nutrients.

Copyright:

© All Rights Reserved
Download as PDF, TXT or read online from Scribd
Download as pdf or txt
93 views2 pages

Day 3 - Sheet1

Uploaded by

api-447078165
This document provides nutritional information for a sample day of meals and snacks. It includes the calories, fat, sodium, carbohydrates and other metrics for breakfast items (coffee, creamer, PB&J), snacks (apple, orange), lunch (salad, apple juice), dinner (cheese tortellini, lemonade) and totals for the day. It also factors in estimated calories burned from steps taken and calculates the net caloric intake as well as intake of water, sleep, fiber and other nutrients.

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Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Coffee 8oz 5 0 0 0 0 0 1
French vanilla Creamer 2 tbs 70 1.5 1 0 5 0 5
PB&J 1 210 9 1.5 0 220 134 28

Snacks
apple 1 80 0 0 0 0 170 22
orange 1 62 0.2 0 0 0 0 15.4
Lunch
salad 1 190 14 4.5 30 450 0 8
apple juice 1 110 0 0 0 35 260 28

Dinner
cheese tortollini 1 300 8 3.5 20 610 350 44
lemonade 8oz 60 0 0 0 25 0 16

TOTAL CALORIC INTAKE 1087 32.7 10.5 50 1345 914 167.4


DAILY VALUE 1,517 54g 0g 0mg 1.5g 4700mg 185g

# of steps 8322 Cal from steps= 416.1

Subtract exercise
NET CALORIC INTAKE 670.9

Amount of water (oz) 16

Amount of sleep (hours) 7


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 1%
0 5 0 0 0 0 0
2 9 6 0 0 2% 6% grains

5 16 0 2% 8% 8% 2% fruits
3.1 12.2 1.2 6% 116% 5% 1%

2 4 10 80% 45% 15% 0% vegetables


0 28 1 0 130% 2% 2%

3 7 12 25% 90% 20% 10% dairy


0 16 0 0 10% 0 0

15.1 97.2 30.2 1.13 3.99 0.52 0.22 0


26g 20g 123g 70% 6.50% 130% 1.50%

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