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    January 29-2

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    api-396970601
    The document provides nutritional information for one person's daily meals, snacks, and beverages including breakfast, snacks, lunch, and dinner. It lists the caloric and nutrient content of each food and calculates the person's total daily caloric and nutrient intake compared to recommended daily values. After subtracting calories burned from exercise, it shows the person's net caloric intake for the day along with hours of sleep and water intake.

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    January 29-2

    Uploaded by

    api-396970601
    92 views2 pages
    The document provides nutritional information for one person's daily meals, snacks, and beverages including breakfast, snacks, lunch, and dinner. It lists the caloric and nutrient content of each food and calculates the person's total daily caloric and nutrient intake compared to recommended daily values. After subtracting calories burned from exercise, it shows the person's net caloric intake for the day along with hours of sleep and water intake.

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    january 29-2

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    The document provides nutritional information for one person's daily meals, snacks, and beverages including breakfast, snacks, lunch, and dinner. It lists the caloric and nutrient content of each food and calculates the person's total daily caloric and nutrient intake compared to recommended daily values. After subtracting calories burned from exercise, it shows the person's net caloric intake for the day along with hours of sleep and water intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    92 views2 pages

    January 29-2

    Uploaded by

    api-396970601
    The document provides nutritional information for one person's daily meals, snacks, and beverages including breakfast, snacks, lunch, and dinner. It lists the caloric and nutrient content of each food and calculates the person's total daily caloric and nutrient intake compared to recommended daily values. After subtracting calories burned from exercise, it shows the person's net caloric intake for the day along with hours of sleep and water intake.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 2

    Serving Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydrFiber (g)

    Breakfast
    chocolate cereal 1 120 1 5 150 55 26

    Snacks
    PB&J 1 190 9 2 170 22 3
    cucumber 1 16 0.1 <0.1 2 153 3.8 0.5
    refried beans 1 180 1 1140 32 10
    tortilla chips 2 280 14 2 200 38 2
    orange juice 1 110 450 26
    Lunch
    veggie burger 1 390 15 2.5 5 1060 42 6
    apple 2 186 0.6 0.1 4 383 49.4 8.6
    Dinner

    TOTAL CALORIC INTAKE 1472 40.7 11.6 5 2726 1041 239.2 30.1
    DAILY VALUE 1333 65g 20g 300mg 2400mg 3500mg 300g 25g

    Subtract exercise 325 <-- calories from exercise


    NET CALORIC INTAKE 1147

    HOURS OF SLEEP 7

    WATER INTAKE (oz) 16


    Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    13 1 4 15 10 grain

    6 7 20 grain/protein
    1.7 0.7 16.6 vegetable
    10 40 protein
    4 80 grain
    22 2 20 fruit

    grain/protein
    37.2 0.9 21.5 fruit

    79.9 25.6 4 0 213.1 10 0


    25g 40g 5000 60 1000 18

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