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    Foodlogtemplate

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    api-397122400
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein contents. The total caloric intake for the day is 2,403 calories with intake of fats, cholesterol, sodium, and other nutrients below the daily value recommendations. Exercise of 250 calories was subtracted, bringing the net caloric intake to 2,153 calories.

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    Foodlogtemplate

    Uploaded by

    api-397122400
    50 views4 pages
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein contents. The total caloric intake for the day is 2,403 calories with intake of fats, cholesterol, sodium, and other nutrients below the daily value recommendations. Exercise of 250 calories was subtracted, bringing the net caloric intake to 2,153 calories.

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein contents. The total caloric intake for the day is 2,403 calories with intake of fats, cholesterol, sodium, and other nutrients below the daily value recommendations. Exercise of 250 calories was subtracted, bringing the net caloric intake to 2,153 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views4 pages

    Foodlogtemplate

    Uploaded by

    api-397122400
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner, and drinks. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein contents. The total caloric intake for the day is 2,403 calories with intake of fats, cholesterol, sodium, and other nutrients below the daily value recommendations. Exercise of 250 calories was subtracted, bringing the net caloric intake to 2,153 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    SaturatedCholesterol
    Fat (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
    Breakfast grams grams mg mg mg grams grams grams grams
    Fruit Smoothie 1 210 1 0 0 0 442 15 0 12 0 328 IU 17.4mg

    Snacks
    barbecue lays 1 1510 9 1.5 0 150 500 16 1 2 2 0% 10%

    Lunch
    Chicken bacon sandwhich 1 610 15 3 70 0 440 41 5 4 32 0 0

    2/3/18
    Dinner
    tossed salad 1 120 10 1.5 5 115 5 1 1 2 0 0
    ranch 2 240 26 5 20 380 1 0 1 1 0 0
    mac and cheese 1 330 14 4.5 20 940 40 2 1 11 0 0
    Strawberry Lemonade 2 520 120 61 2 54 1 0 0
    clam chowder 1 100 7 4 20 310 7 0 2 3 0 0
    Quattro Formaggio 1 70 2 1 5 120 9 0 1 3 0 0

    TOTAL CALORIC INTAKE 0 84 20.5 140 0 1382 195 11 78 55 0 0.1


    DAILY VALUE 2403.7 93 16grams 300mg 2300mg 4700mg 325grams30 grams 36 grams 56 grams 700-900 75 mg
    Subtract exercise 250 <-- calories from exercise
    NET CALORIC INTAKE -250
    Calcium %Iron % Food Groups sleep water
    80 FL OZ
    305 mg 0.1 fruit and dairy 8 HRS

    0% 0% fats

    0 4% grains
    vegtables
    meats

    0 0 vegtables,carbs,some dairy
    0 0 fats
    0 0 fats,dairy,grains
    0 0
    0 0 fats,dairy,proteins
    0 0 dairy,grains

    0 0.14 0
    1,000 mg 16.3 mg

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