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    Food Log 2 3 PDF

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    api-397108373
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1415 calories with 66g total fat and 22g saturated fat. After subtracting estimated calories burned from exercise, the net caloric intake is 1415 calories. Additional details provided include hours of sleep, water intake, and percentages of daily values met for various vitamins and minerals.

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    Food Log 2 3 PDF

    Uploaded by

    api-397108373
    45 views4 pages
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1415 calories with 66g total fat and 22g saturated fat. After subtracting estimated calories burned from exercise, the net caloric intake is 1415 calories. Additional details provided include hours of sleep, water intake, and percentages of daily values met for various vitamins and minerals.

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    food log 2 3 pdf

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1415 calories with 66g total fat and 22g saturated fat. After subtracting estimated calories burned from exercise, the net caloric intake is 1415 calories. Additional details provided include hours of sleep, water intake, and percentages of daily values met for various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views4 pages

    Food Log 2 3 PDF

    Uploaded by

    api-397108373
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1415 calories with 66g total fat and 22g saturated fat. After subtracting estimated calories burned from exercise, the net caloric intake is 1415 calories. Additional details provided include hours of sleep, water intake, and percentages of daily values met for various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Oatmeal 1 160 3 1 0 110 350

    Snacks
    Chips Ahoy 2 380 18 6 0 240 100

    Lunch

    Dinner
    Cheeseburger 1 480 27 10 60 1000 0
    Fries 1 395 18 5 0 245 0

    TOTAL CALORIC INTAKE 1415 66 22 60 1595 450


    DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1415

    Sleep (hrs) 6
    Water (40 oz servings) 2

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    33 5 9 4 25 50 10 8 Grain

    54 2 26 4 0 0 0 12 Fat

    39 3 10 22 15 15 20 20 Grain, meat
    54 2 0 7 0 0 2 10 Fat

    180 12 45 37 40 65 32 50 0
    186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

    2
    1
    1

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