Scribd Logo
Upload

Welcome to Scribd!

  • 31 views

    2 4 New New

    Uploaded by

    api-397108373
    The document shows nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each meal and calculates the daily totals. The total caloric intake for the day is 1421 calories with 63.6g of total fat and 113.3mg of cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    2 4 New New

    Uploaded by

    api-397108373
    31 views6 pages
    The document shows nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each meal and calculates the daily totals. The total caloric intake for the day is 1421 calories with 63.6g of total fat and 113.3mg of cholesterol.

    Original Title

    2 4 new new

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document shows nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each meal and calculates the daily totals. The total caloric intake for the day is 1421 calories with 63.6g of total fat and 113.3mg of cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    31 views6 pages

    2 4 New New

    Uploaded by

    api-397108373
    The document shows nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, and other nutrient contents for each meal and calculates the daily totals. The total caloric intake for the day is 1421 calories with 63.6g of total fat and 113.3mg of cholesterol.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Oatmeal 1 160 3 1 0 110 350

    Snacks

    Lunch
    Grilled cheese 1 240 14.5 6.5 30 680 70

    Dinner
    Cheeseburger 2 626 28.1 10.6 83.3 1,489 476
    Fries 1 395 18 5 0 245 0

    TOTAL CALORIC INTAKE 1421 63.6 23.1 113.3 2524 896


    DAILY VALUE 1353.35 41.3 9.1 203 1555.9 4700 mg

    Subtract exercise <-- calories from exercise


    NET CALORIC INTAKE 1421

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    33 5 9 4 25 50 10 8 Grain

    23 6 3 10 0 0 18 4

    66.2 2.6 14.8 30.9 11.57 2.38 39.75 31.07 Fat


    54 2 0 7 0 0 2 10 Fat

    176.2 15.6 26.8 51.9 36.57 52.38 69.75 53.07 0


    186.1 25 20 40.7 80 65 mg 1000 mg 16.3 mg

    2
    Table 1

    1
    Table 1

    1
    1
    1

    You might also like