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    5-Day Jump Into Juicing Reboot: What's A Reboot?

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    Jeffrey Peeko
    The document provides information about completing a 5-day juice reboot including why one should reboot, what to expect during the reboot, daily menus and recipes. It explains that rebooting involves drinking only fresh fruit and vegetable juices for 5 days to detoxify and reset one's system. Sample menus are provided along with over 15 juice recipes categorized by color.

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    5-Day Jump Into Juicing Reboot: What's A Reboot?

    Uploaded by

    Jeffrey Peeko
    132 views6 pages
    The document provides information about completing a 5-day juice reboot including why one should reboot, what to expect during the reboot, daily menus and recipes. It explains that rebooting involves drinking only fresh fruit and vegetable juices for 5 days to detoxify and reset one's system. Sample menus are provided along with over 15 juice recipes categorized by color.

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    The document provides information about completing a 5-day juice reboot including why one should reboot, what to expect during the reboot, daily menus and recipes. It explains that rebooting involves drinking only fresh fruit and vegetable juices for 5 days to detoxify and reset one's system. Sample menus are provided along with over 15 juice recipes categorized by color.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    132 views6 pages

    5-Day Jump Into Juicing Reboot: What's A Reboot?

    Uploaded by

    Jeffrey Peeko
    The document provides information about completing a 5-day juice reboot including why one should reboot, what to expect during the reboot, daily menus and recipes. It explains that rebooting involves drinking only fresh fruit and vegetable juices for 5 days to detoxify and reset one's system. Sample menus are provided along with over 15 juice recipes categorized by color.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Whats a Reboot?

    5-Day Jump Into


    Juicing Reboot

    Its a period of time where you commit to drinking and eating fruits
    and vegetables in order to regain or sustain your vitality, lose weight
    and kick-start healthy habits that recharge your body and get your
    diet back in alignment for optimal wellness. The 5-Day Reboot involves
    drinking only juice for 5 days. You will find juicing plus eating plans and
    longer Reboot plans at rebootwithjoe.com.

    Dive into a healthy lifestyle by


    committing to 5 days drinking only
    fresh fruits and vegetables. Youll
    jumpstart a weight loss goal and
    feel energized and refreshed.

    Why Reboot?
    A Reboot is the perfect way to power up your system with fresh, clean,
    plant-based energy. When you consume more fruit and vegetables,
    your system is flooded with an abundance of vitamins, minerals and
    phytonutrientsplant compounds that help your body stay strong, look
    beautiful and fight disease.

    A 5-Day Reboot Will Help You


    Reset your system to crave healthy foods


    Jumpstart weight loss
    Boost your immune system
    Promote beautiful, clear skin
    Promote detoxification
    Ease digestion

    Who Can Reboot?


    Rebooting is for almost everyone with a few exceptions. Please dont
    attempt a Reboot if you are pregnant or nursing, under 18 or have a
    severe medical condition. Check with your doctor, if you are unsure.
    If you are currently on medication, ask your doctor before starting this
    or any diet program.

    Calorie Counting:
    Our 5-Day Reboot is designed to provide
    approximately 1,200 calories or more a day
    but actual calories and yields will vary depending on your juicer. We dont focus on
    counting calories. In fact, drinking more
    vegetable juice and water, not less like your
    average diet plan, will work best for weight
    loss. If you do a Reboot, you will probably
    lose weight. If you dont want to lose weight,
    you can still Reboot for the amazing health
    benefits. Just aim to drink more juice to
    support your metabolism.
    Set Your Reboot Expectations:
    Think of juicing like any new skill; it takes
    practice. In the beginning, you may experience some setbacks. Dont worrythats all
    part of the process. As you start this 5-Day
    Reboot, you are eliminating many of your
    comfort foods so you may experience some
    emotional release along with some physical
    symptoms. Be prepared for a few aches and
    pains, sniffles or cranky feelings. To set
    yourself up for success, follow the Getting
    Ready steps below. Similarly, take a few days
    afterward to include lots of fruits and veggies
    in your daily diet.
    Getting Ready:
    The cleaner your diet is going into the
    Reboot, the faster you will get to the feelgreat phase! The week before you start
    your Reboot:

    Reduce processed or junk foods, white


    flours, sugar, desserts, fried food
    Eliminate fast food, processed meats like
    bacon or deli meats, and alcohol
    Transition off meat
    Transition off dairy
    Reduce caffeine
    Stay hydrated (at least 64-72 ounces
    (2-2.5 Litres) a day, or more if you are
    over weight or active)
    Get extra sleep

    P 2 5-Day Reboot

    Eat more salads, beans, legumes, nuts,\

    seeds and vegetables


    Drink at least one fresh juice daily
    Purchase a Juicer: (if you dont already
    have one). Not sure which one to get?
    Check out our juicer buying guide here u.

    One Day Before Reboot:


    Medication: Stop all non-prescription vitamins and supplements during the Reboot,
    unless you have been advised to take them
    by a physician. Dont take any self-prescribed,
    over-the-counter medications.
    Juicer: Set up your juicer the night
    beforeget all parts cleaned and ready on
    your kitchen counter.

    Exercise: Physical activity is important


    during your Reboot, but we recommend you
    decrease your intensity and sometimes
    duration of exercise. During the Reboot you
    want to conserve energy to help your body
    rest and keep your immune system strong.
    You may also be ingesting fewer calories
    and macronutrients like protein and carbohydrates than usual so youll want to downshift your workout accordingly. It |is crucial to
    maintain your hydration during the Reboot,
    so be sure to drink plenty of fluids with exercise and include electrolyte-rich fluids like
    coconut water. Walking, gentle yoga, tai chi,
    Pilates, and cycling are all examples of good
    activities to do during your Reboot. Check
    out rebootwithjoe.com for workout plans at a
    mild to moderate intensity level.

    Possible Side Effects or Symptoms:


    Beyond the benefits of breaking an
    unhealthy eating cycle, there are other
    potentially serious side effects of a Reboot
    that you need to be aware of. If any of
    these symptoms occur please consult your
    physician to be sure you can manage them
    wisely. Most side effects are temporary and
    will resolve once you resume a healthy diet
    following your Reboot. These include but are
    not limited to: fatigue, headache, dizziness,
    low blood sugar, constipation and diarrhea,
    increased body odor or bad breath. With
    some adjustments to your Reboot plan, like
    increasing your fluid intake by drinking more
    water, coconut water or another juice, these
    side effects can often be resolved.
    If any symptoms arise that seem bothersome or you are in any way concerned,
    contact your medical professional immediately. If you experience any of the following
    symptoms, please stop your Reboot and
    contact your physician: fainting, extreme
    dizziness, low blood pressure, significant
    weight loss, vomiting, severe diarrhea. Take
    care to evaluate how you are responding to
    the Reboot before driving or operating any
    heavy machinery.

    After Your Reboot:


    The Reboot doesnt stop here. Going
    forward, you can keep juicing by including
    a juice a day to enjoy more fruits and
    vegetables. If you have moderate or
    significant weight loss goals, consider
    a longer Reboot. The first 3 days of a
    Reboot are typically the hardest, and now
    that youve completed 5 days, feel free to
    keep going if you are feeling good. If you
    have specific health issues, check out our
    website to find fruit, veggie and juice
    recipes that can help. You can find more
    plans at: rebootwithjoe.com.

    The Reboot with


    Joe Juice Diet
    A New York Times
    best-seller

    All the information you


    need to successfully
    complete a Reboot
    Includes meal plans,
    recipes and more

    Buy now

    Download the FREE


    Reboot with Joe Juice
    Diet Companion App
    Track juice and food consumed,
    log your exercise, chart your
    mood and weight changes and
    connect with friends.

    Reboot Recipe Package


    Save a bundle on our recipe
    books. Youll be prepared
    with plenty of healthy recipes
    for before, during and after
    your Reboot.

    Buy now

    2015 Reboot Holdings Pty Ltd. All rights reserved.

    Daily Menu

    Recipes

    On your 5-Day Reboot you will consume only juice, coconut water, water, and herbal
    teas. Reboot-friendly juices (those that are 80% veggies and 20% fruit) come in a wide
    variety of flavors, colors, and nutritional properties and we want you to choose which
    ones you like to drink. Follow our color-coded chart below to ensure you are drinking all
    the colors of the rainbow red, purple, orange, yellow, green and consuming the wide
    variety of nutrients that each juice offers. This color-coded approach to selecting your
    juices works best to satisfy your individual palate.
    To get you started, youll find 15 color-coded recipes here. If you need more inspiration you can find hundreds on rebootwithjoe.com and in the 101 Juice Recipe Book
    and app! Once you select the juices, you can add the ingredients into the Shopping
    List Guideline on page 6.

    Reboot Daily Guide


    Wake up:

    8 oz (250 ml) hot water with lemon


    and/or ginger

    Breakfast :

    Go Orange or Red

    Mid-Morning:

    Drink 16 oz (500 ml) coconut water

    Lunch:

    Go Green

    One serving is about 16 oz (500 ml/2 cups)

    RED JUICES
    Un-Beet-Able
    Makes 2 servings
    Nutrition per serving: 202 kCal; 844 kJ; 5 g protein; 42 g carbohydrates;
    1 g fat; 0 g saturated fat; 4 g fiber; 21 g sugar; 161 mg salt

    Ingredients:
    2 beets (beetroot)
    6 carrots
    2 apples
    15 kale leaves (Tuscan cabbage)
    2 in (5 cm) piece of fresh root ginger

    Sporty Spice
    Makes 2 servings
    Nutrition per serving: 146 kCal; 610 kJ; 5 g protein; 31 g carbohydrates;
    1 g fat; 0 g saturated fat; 5 g fiber; 20 g sugar; 175 mg salt

    Ingredients:
    4 beets (beetroot)
    2 carrots
    6 celery sticks
    2 oranges
    2 lemons
    2 handfuls of basil

    Afternoon snack: Go Yellow or Red

    Peach Or Pear Pie Delight

    Dinner:

    Go Green

    Dessert:

    Go Purple or Orange

    Makes 1 serving
    Nutrition per serving: 352 kCal; 1471 kJ; 3 g protein; 83 g carbohydrates;
    1 g fat; 0 g saturated fat; 3 g fiber; 48 g sugar; 51 mg salt

    Bedtime:

    Drink herbal tea

    Throughout the day: Drink lots of water


    This plan was adapted from the Reboot with Joe Juice Diet Book.

    Ingredients:
    1 sweet potato
    2 ripe peaches, pitted (or pears if peaches are not in season)
    1 red apple
    1 cups (150 g/6 oz) blueberries
    Dash of cinnamon
    2015 Reboot Holdings Pty Ltd. All rights reserved.

    PURPLE JUICES

    ORANGE JUICES

    Just Beet It

    Carrot-Apple-Lemon

    Makes 1 serving
    Nutrition per serving: 212 kCal; 888 kJ; 4 g protein; 54 g carbohydrates;
    0 g fat; 0 g saturated fat; 4 g fiber; 34 g sugar; 138 mg salt

    Ingredients:
    2 beets (beetroot)
    2 pears
    1 cucumber
    1 in (2.5 cm) piece of fresh root ginger

    Purple Passion
    Makes 1 serving
    Nutrition per serving: 206 kCal; kJ 861; 1 g protein; 30 g carbohydrates;
    0 g fat; 0 g saturated fat; 1 g fiber; 17 g sugar; 5 mg salt

    Ingredients:
    30 black/purple or red grapes
    2 cups (300 g/11 oz) blueberries
    1 handful of mint

    Red, White, Blue, and Green


    Makes 2 servings
    Nutrition per serving: 136 kCal; 568 kJ; 3 g protein; 30 g carbohydrates;
    1 g fat; 0 g saturated fat; 1 g fiber; 22 g sugar; 103 mg salt

    Ingredients:
    watermelon (about 4 cups (400 g/6 oz) chopped)
    4 cups (550 g/20 oz) blueberries
    16 chard leaves (silverbeet)

    P 4 5-Day Reboot

    Makes 2 servings
    Nutrition per serving: 188 kCal; 786 kJ; 2 g protein; 44 g carbohydrates;
    1 g fat; 0 g saturated fat; 3 g fiber; 29 g sugar; 58 mg salt

    Ingredients:
    4 apples
    4 carrots
    2 lemons

    Carrot-Apple-Ginger
    Makes 2 servings
    Nutrition per serving: 196 kCal; 819 kJ; 2 g protein; 46 g carbohydrates;
    1 g fat; 0 g saturated fat; 3 g fiber; 31 g sugar; 85 mg salt

    Ingredients:
    6 carrots
    4 apples
    2 in (5 cm) piece of fresh root ginger

    Sunrise
    Makes 2 servings
    Nutrition per serving: 172 kCal; 594 kJ; 4 g protein; 38 g carbohydrates; 1 g fat; 0 g saturated
    fat; 7 g fiber; 25 g sugar; 172 mg salt

    Ingredients:
    3 beets (beetroot)
    9 carrots
    3 oranges

    2015 Reboot Holdings Pty Ltd. All rights reserved.

    YELLOW JUICES

    GREEN JUICES

    Australian Gold

    Garden Variety

    Makes 1 serving
    Nutrition per serving: 222 kCal; 928 kJ; 3 g protein; 51 g carbohydrates;
    1 g fat; 0 g saturated fat; 1 g fiber; 30 g sugar; 7 mg salt

    Makes 2 servings
    Nutrition per serving: 278 kCal; 1162 kJ; 7 g protein; 58 g carbohydrates;
    2 g fat; 0 g saturated fat; 2 g fiber; 31 g sugar; 70 mg salt

    Ingredients:
    medium pineapple
    1 yellow (bell) pepper (capsicum)
    1 lemon
    1 in (2.5 cm) piece of fresh root ginger

    Ingredients:
    4 apples
    4 cucumbers
    16 kale leaves (Tuscan cabbage)
    2 handfuls of parsley

    Mexi Cali

    Green Lemonade

    Makes 1 serving
    Nutrition per serving: 65kCal; 272 kj; 2g protein; 13g carbohydrates;
    1g fat; 0g saturated fat; 1g fiber; 3g sugars, 88mg salt

    Ingredients:
    medium pineapple
    1 green apple
    1 lime
    jalapeno
    1 small handful cilantro (coriander)

    Pine-Lime-Lemon
    Makes 1 serving
    Nutrition per serving: 60 kCal; kj 251; 1g protein; 7 g carbohydrates;
    0 g fat; 0 g saturated fat; 3 g fiber; 4 g sugars; salt 11 mg

    Ingredients
    medium pineapple
    2 celery sticks
    1 lemon
    1 in (2.5 cm) piece of fresh root ginger

    P 5 5-Day Reboot

    Makes 2 servings
    Nutrition per serving: 176 kCal; 736 kJ; 6 g protein; 35 g carbohydrates;
    1 g fat; 0 g saturated fat; 2 g fiber; 16 g sugar; 114 mg salt

    Ingredients:
    2 apples
    4 handfuls of spinach
    16 kale leaves (Tuscan cabbage)
    1 cucumber
    4 celery sticks
    2 lemons

    Joes Mean Green


    Makes 2 servings
    Nutrition per serving: 251 kCal; 1049 kJ; 6 g protein; 54 g carbohydrates;
    1 g fat; 0 g saturated fat; 2 g fiber; 30 g sugar; 128 mg salt

    Ingredients:
    16 kale leaves (Tuscan cabbage)
    2 cucumbers
    8 celery sticks
    4 apples
    1 lemon
    2 in (5 cm) piece of fresh root ginger

    2015 Reboot Holdings Pty Ltd. All rights reserved.

    Reboot Shopping List

    FRUIT

    To prepare your grocery list while Rebooting, select your juices, decide how many days you are shopping for, print
    the Shopping List Template and use it to write down the quantity of each ingredient you will need to make your recipes.
    Add up the amount of each ingredient to create your shopping list.

    For each recipe I need

    Qty. to buy

    Apples, Green
    Apples, Red
    Bananas
    Blueberries

    VEGETABLES

    For each recipe I need

    Qty. to buy QTY.

    Coconut
    Fresh / Frozen Berries

    Acorn Squash (Baby Pumpkin)


    Arugula (Rocket)
    Asparagus
    Avocado
    Beets (Beetroot)
    Bell Peppers (Capsicum, Sweet)
    Peppers) Red/Yellow/Green
    Bok Choy
    Butternut Squash (Butternut Pumpkin)
    Broccoli
    Cabbage, Green
    Cabbage, Red
    Carrots

    Grapefruit
    Grapes
    Honeydew Melon
    Kiwi Fruit
    Lemons
    Limes
    Mango
    Orange
    Peach
    Pear
    Pineapple
    Strawberries
    Watermelon

    Celery Sticks
    Celery Root (Celeriac)
    Chard (Silverbeet)

    OTHER

    Qty. to buy

    OTHER CONT.

    Collards

    Balsamic Vinegar

    Mint

    Cucumber

    Basil

    Nutmeg

    Eggplant (Aubergine)

    Black Pepper

    Olive Oil

    Fennel

    Cayenne Pepper

    Parchment Paper

    Kale (Tuscan Cabbage)

    Cilantro (Coriander)

    Parsley

    Leafy Greens

    Cinnamon

    Plant-Based Protein Powder

    Leek

    Coconut Oil (Virgin/Unrefined)

    Raisins

    Mushroom

    Coconut Water

    Red Pepper Flakes

    Onion

    Cumin

    Rice Vinegar

    Parsnip

    Dates

    Sage

    Portobello Mushroom

    Garlic

    Sea Salt

    Radish

    Ginger Root

    Stevia/Coconut Sugar

    Red Chili Peppers (Chillies)

    Hemp Seeds

    Sweet Paprika

    Romaine Lettuce (Cos Lettuce)

    Herbal Teas (whichever you enjoy)

    Tamari

    Scallions (Spring Onion)

    Honey

    Thyme

    Spinach

    Low Sodium Soy Sauce

    Vegetable Stock

    Summer Squash
    Sweet Potato
    Tomato
    Zucchini (Courgette)

    NOTES:

    Qty. to buy

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