Juice Plan

Your Reboot Juicing Plus
15-Day Plan
Prep your body for a longer
Reboot by starting with 5 days
of eating and juicing fruits and
vegetables followed by 10 days of
juice only. Weight loss, clear skin,
more energy are a few benets
youll experience!
Whats a Reboot?
Its a period of time where you commit to drinking and eating fruits
and vegetables in order to regain or sustain your vitality, lose weight and
kick-start healthy habits that recharge your body and get your diet back
in alignment for optimal wellness. The Juicing Plus 15 Day Plan involves
eating and juicing only fruits and vegetables for 15 days. You will nd
juicing only plans and longer Reboot plans at rebootwithjoe.com.
Why Reboot?
A Reboot is the perfect way to power up your system with fresh, clean,
plant-based energy. When you juice, your system is ooded with an
abundance of vitamins, minerals and phytonutrientsplant compounds
that help your body stay strong, look beautiful and ght disease.
A 15-Day Reboot Will Help You

Reset your system to crave healthy foods

Jumpstart weight loss

Boost your immune system

Promote beautiful, clear skin

Promote detoxication

Ease digestion

Who Can Reboot?
Rebooting is for almost everyone with a few exceptions. Please dont
attempt a Reboot if you are pregnant or nursing, under 18 or have a
severe medical condition. Check with your doctor, if you are unsure.
If you are currently on medication, ask your doctor before starting this
or any diet program.
Calorie Counting
Our 15-Day Reboot is designed to
provide approximately 1,200 calories
or more a day but actual calories
and yields will vary depending on
your juicer. We dont focus on count-
ing calories. In fact, drinking more
vegetable juice and water, not less
like your average diet plan, will work
best for weight loss. If you do a
Reboot, you will probably lose
weight. If you dont want to lose
weight, you can still Reboot for the
amazing health benets. Just aim
to drink more juice to support your
metabolism.

Set Your Reboot Expectations
Think of juicing like any new skill;
it takes practice. In the beginning,
you may experience some setbacks.
Dont worrythats all part of the
process. As you start this 15-Day
Reboot, you are eliminating many
of your comfort foods so you may
experience some emotional release
along with some physical symptoms.
Be prepared for a few aches and
pains, snifes or cranky feelings.
To set yourself up for success,
follow the Getting Ready steps at
right. Similarly, take a few days af-
terward to include lots of fruits and
veggies in your daily diet.

Getting Ready
The cleaner your diet is going into
the Reboot, the faster you will get to
the feel-great phase! The week
before you start your Reboot:

Reduce processed or junk
foods, white ours, sugar,
desserts, fried food
Eliminate fast food, processed

meats like bacon or deli meats,
and alcohol
Transition off meat

Transition off dairy

Reduce caffeine
Stay hydrated (at least 64-72

ounces (2-2.5 Litres) a day,
or more if you are overweight
or active)
Get extra sleep
Eat more salads, beans, legumes,

nuts, seeds and vegetables
Drink at least one fresh juice daily
Purchase a Juicer: (if you dont

already have one). Not sure which
one to get? Check out our juicer
buying guide here u.
One Day Before Reboot:
Medication: Stop all non-prescription
vitamins and supplements during the
Reboot, unless you have been
advised to take them by a physician
Dont take any self-prescribed, over
the-counter medications.
Juicer: Set up your juicer the night
beforeget all parts cleaned and
ready on your kitchen counter.
Reboot Daily Guide
Wake up: Drink 2 glasses of hot water
(we suggest adding lemon and/or ginger)
Breakfast : Orange or Red
Mid-Morning: Drink 16 oz. unavored coconut water
Lunch: Green
Afternoon snack: Green or Red
Dinner: Green
Dessert: Purple or Orange
Bedtime: Drink herbal tea
(with pure stevia for sweetness if desired)
Throughout the day: Drink lots of water
Daily Menu
We always say eat a rainbow every day. Well
heres your chance to drink a rainbow! Follow the
meal plans, shopping lists and recipes on the
following pages or choose from more Reboot-
friendly recipes on rebootwithjoe.com.
Here is what a typical day on your Reboot might look like:
P 2 Juicing Plus 15 - Day Plan
Exercise:
Physical activity is important during your Reboot but we
recommend you decrease your intensity and sometimes
duration of exercise. During the Reboot you want to
conserve energy to help your body rest and keep your
immune system strong. You may also be ingesting fewer
calories and macronutrients like protein and carbohy-
drates than usual so youll want to downshift your workout
accordingly. It is crucial to maintain your hydration
during the Reboot, so be sure to drink plenty of uids with
exercise and include electrolyte-rich uids like coconut
water. Walking, gentle yoga, tai chi, Pilates, and cycling are
all examples of good activities to do during your Reboot.
Check out rebootwithjoe.com for workout plans at a mild
to moderate intensity level.
Possible side effects or symptoms
Beyond the benets of breaking an unhealthy eating
cycle, there are other potentially serious side effects of
a Reboot that you need to be aware of. If any of these
symptoms occur please consult your physician to be sure
you can manage them wisely. Most side effects are tem-
porary and will resolve once you resume a healthy diet fol-
lowing your Reboot. These include but are not limited to:
fatigue, headache, dizziness, low blood sugar, constipa-
tion or diarrhea, increased body odor or bad breath. With
some adjustments to your Reboot plan, like increasing
your uid intake by drinking more water, coconut water or
another juice, these side effects can often be resolved.
If any symptoms arise that seem bothersome or you are
in any way concerned, contact your medical professional
immediately. If you experience any of the following symp-
toms, please stop your Reboot and contact your physi-
cian: fainting, extreme dizziness, low blood pressure, sig-
nicant weight loss, vomiting, severe diarrhea. Take care
to evaluate how you are responding to the Reboot before
driving or operating any heavy machinery.
Get inspired!
Read Reboot
Success Stories
Here u
After Your Reboot
The Reboot doesnt stop here. Going forward, you can
keep juicing by including a juice a day to enjoy more fruits
and vegetables. If you have moderate or signicant weight
loss goals, consider a longer Reboot. The rst 3 days of
a Reboot are typically the hardest, and now that youve
completed 3 days, you can make it 7, 10, 15, 30 or even
60 like Joe. If you have specic health issues, check out
our website to nd fruits, veggies and juice recipes that
can help. You can nd more plans at: rebootwithjoe.com.
Reboot with Joe Recipe Book
Over 70 of Joes favorite juices, smoothies, salads,
veggie dishes and more. Buy it now u
P. 3 Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013
Reboot with
a coach!
Achieve your weight
loos goals. Look and
feel great.
Sign up for a
Guided Reboot
Register
now u
DAYS 1- 5: Meal Plan At a Glance
Day 1 Day 2 Day 3 Day 4 Day 5
When You Wake Up 8-12 oz./250-375 ml.
of hot lemon water
(add fresh gingerroot
if desired)
8-12 oz./250-375 ml.
of hot lemon water
(add fresh gingerroot if
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
Breakfast Berry Apple Cinnamon Bake Berry Apple Cinnamon Bake Shamrock Smoothie Island Green Smoothie Shamrock Smoothie
Morning Snack Carrot Apple Ginger Juice Celery Pear Cucumber
Green Juice
Green Lemonade Juice Carrot Apple Lemon Juice Joes Mean Green Juice
Lunch Reboot Green Salad
Carrot & Sweet Potato Fries
Kale Avocado Salad w/
Vinaigrette
Raw Carrot Ginger Soup
Squash & Apple Soup
Sauted Greens w/ Garlic
Green Detox Soup
Reboot Green Salad
Squash & Apple Soup
Afternoon Snack Carrot Apple Ginger Juice Celery Pear Cucumber
Green Juice
Green Lemonade Juice Carrot Apple Lemon Juice Joes Mean Green Juice
Dinner Kale Avocado Salad w/
Vinaigrette
Green Detox Soup
Roasted Acorn Squash Stuffed
w/ Mushroom & Sage
Roasted Acorn Squash Stuffed
w/ Mushroom & Sage
Squash & Apple Soup Green Detox Soup
Before Bed Herbal Tea Herbal Tea Herbal Tea Herbal Tea Herbal Tea
Fresh Herbs
1 small bunch sage
1 bunch parsley
1 bunch cilantro (optional)
2 bulbs garlic
1 big hunk of gingerroot
Other
8-16 oz. coconut water
3 quarts/3 liters vegetable stock
raisins (only need 3 Tbsp./45 ml)
cinnamon
nutmeg
cumin
cayenne pepper
red pepper akes (optional)
dried basil
olive oil
coconut oil
balsamic vinegar
honey
sea salt
black pepper
parchment paper
herbal teas, such as berry,
peppermint, chamomile, and
mildly caffeinated geinmacha
green tea
Fruit
1 basket berries
12 red apples
2 green apples
2 bananas
7 lemons
Veggies
34 carrots
2 bunches celery
6 cucumbers
6 bunches kale (Australian Tuscan
Cabbage)
1 bunch hearty leafy greens
(collards, kale/Australian Tuscan
Cabbage, chard)
2 bunches spinach
1 head romaine lettuce
additional greens of your choice
to make 2 salads
1 red cabbage
1 tomato
3 avocados
2 medium sweet potatoes
1 leek
1 small head broccoli
1-2 zucchini
2 medium acorn squash
(Australia: Baby Pumpkin)
1 large portabella mushroom
2 small onions
Plus enough of your favorite
veggies to add to 2 salads, such as
cucumber, celery, carrot, tomato,
radish, onion, avocado (or for
variety: try radish, fennel, grated
beet, sprouts).
Days 1 - 5: Shopping List
Island Green Smoothie
This recipe makes 1 serving.
Ingredients:
1 mango, peeled, chopped, and pit
removed (or about 1 c. frozen mango
and skip the ice)
1 banana, peeled
1/2 avocado, peeled and pit removed
(you can save the other 1/2 for your
salad this afternoon)
1 handful spinach
1/2 c. (4 oz; 125 ml) Coconut water
Ice cubes, optional
Directions:
1.) Wash spinach.
2.) Place everything in blender and blend until
smooth. Enjoy!
Berry Apple Cinnamon Bake

This recipe makes 2 servings.
Ingredients:
1 c./225 g. berries (use fresh or
frozen raspberries, blueberries,
cranberries, strawberries, or cherries;
cut and discard pit if using cherries,
and remove leaves and slice in half
if using strawberries)
2 apples, cored and chopped
3 Tbsp./45 g. raisins (choose golden
variety for a twist)
1 tsp./5 g. cinnamon (or more to taste)
1/2 tsp./2.5 g. nutmeg
Coconut oil
Directions:
1.) Lightly coat dish with coconut oil.
2.) Place into oven safe baking dish and cover.
3.) Bake at 375F/190C 45 minutes or until
apples are soft. Cool and enjoy!
DAYS 1- 5: Reboot Recipes
Hot Water w/Lemon or Ginger
Ingredients:
8-12 oz./250-375 ml. water
lemon wedge
1/2 in/1.25 cm ginger, peeled and
sliced thinly
Directions:
1.) Boil water.
2.) Place ginger slices in mug, and pour in
boiling water. Squeeze lemon juice into
water.
3.) Let ginger steep for 3-5 minutes and
remove, or keep in for stronger favor.
P. 6 Juicing Plus 15 - Day Plan
BREAKFAST:
BEFORE BREAKFAST:
Reboot Holdings Pty Ltd 2013
Shamrock Smoothie
This recipe makes 1 serving. Save the other half of the banana, cucumber, and
avocado for a second Shamrock Smoothie.
Ingredients
:
1/2 banana
1/2 cucumber
6 romaine leaves
1/2 avocado
juice of one lemon
2-4 oz./60-125 ml coconut water
ice cubes, optional
Directions:
1.) Wash wash cucumber and romaine well.
2.) Peel and cut banana and avocado.
3) Blend all ingredienrs together.
Carrot Apple Ginger Juice
Ingredients:
6 carrots
4 apples
Piece of gingerroot, 2 in./5 cm.
Directions:
Rinse all ingredients and cut to size for your
juicer. Add ingredients to juicer. Enjoy!
Carrot Apple Lemon Juice
Ingredients:
4 apples
4 carrots
2 lemons, peeled
Directions:
Celery Pear Cucumber Green Juice
Ingredients:
2 medium cucumbers
6 celery stalks
2 small to medium pears
6 handfuls kale
Directions:
DAYS 1- 5: Reboot Recipes | Breakfast continued: JUICES:
Green Lemonade Juice
Ingredients:
6-8 kale leaves (Australian Tuscan
Cabbage)
3 handfuls spinach
1 green apple
1 cucumber
2 celery stalks
1 lemon
Directions:
Joes Mean Green Juice
Ingredients:
6 kale leaves (Australian Tuscan Kale)
2 cucumbers
2 celery stalks
1 green apple
1/2 lemon
Small piece of gingerroot, 1in./2.5cm.
Directions:
Kale Avocado Salad w/ Vinaigrette
This recipe makes 2 servings. Keep the chopped ingredients stored separately in your
fridge, and toss with dressing just before eating.
Ingredients:
4 handfuls kale (Australian Tuscan
cabbage)
1 handful red cabbage, chopped
1 tomato, chopped
1/2 avocado, diced
1/2 c./120 ml. olive oil
1 Tbsp./15 ml. balsamic vinegar
1 Tbsp./15 ml. honey
1/2 tsp./2.5 g. dried basil (or
1/4 c. fresh)
4 cloves garlic, chopped
Sea salt and ground black pepper
to taste
Directions:
1.) Cut kale (Australian Tuscan cabbage) off of
stems and chop. (Save stems for juicing!)
2.) Chop red cabbage, tomato and avocado.
3.) Mix 1/2 of each of the ingredients in a bowl.
Save the remaining1/2 for tomorrow.
4.) In a separate bowl, mix dressing: blend the
olive oil, balsamic vinegar, honey, garlic,
sea salt and pepper.
5.) Add 1 Tbsp./15 ml. dressing and toss.
Save remaining dressing for other salads
or as a marinade for grilled or roasted
veggies!
DAYS 1- 5: Reboot Recipes | Juices continued: SALADS:
Salads cont. next page.
Reboot Green Salad
Ingredients:
Leafy greens - enough to make a large
Salad (about 3 c.s/675 ml.)
Veggies of your choice (Choose at least
4 of the following: 1/4 cucumber sliced,
1 celery stalk chopped, 1/2 carrot
sliced, 1/2 tomato chopped, 1/2 c.
chopped red cabbage, 1 radish sliced,
1/4 onion sliced, 1/4 avocado, etc.)
1 Tbsp./15 ml. olive oil
1 Tbsp./15 ml. vinegar
Salt and pepper to taste
Directions:
1.) Mix and match your salad ingredients.
2.) Dress with olive oil and vinegar and toss.
3.) Salt and pepper to taste.
Green Detox Soup
Ingredients:
1 leek
2 cloves garlic
1 small head of broccoli
6 kale leaves
1-2 zucchini
2 celery stalks
1 quart/1 liter of vegetable stock
handful of parsley
sea salt and pepper
Directions:
1.) Wash and chop all veggies.
2.) Lightly heat the oil on low heat. Add leeks
and garlic and slowly cook.
3.) Add the vegetable stock and vegetables
(zucchini, kale, broccoli, celery), and slowly
bring to a boil and cook until the zucchini is
soft.
4.) The less you cook the vegetables, the better.
Add salt and pepper to taste.
5.) Use a stick/immersion blender, or transfer to
a blender, and process the soup. Blend to
desired consistency, from smooth to chunky.
Add the parsley and serve.

You can make your own veggie broth
using leftover pulp from your juicer. Visit the
soup recipe section of our website to fnd
broth instructions: http://www.rebootwithjoe.
com/warm-up-with-juice-pulp-veggie-broth-
recipe-of-the-week/
DAYS 1- 5: Reboot Recipes | Salads continued: SOUPS:
Soups cont. next page.
Soups continued: DAYS 1- 5: Reboot Recipes | Soups continued:
Squash & Apple Soup
This recipe makes 4 servings. You will use 3 servings total on this menu plan, so freeze one
portion for after your Reboot, or save as an extra snack if needed.
Ingredients:
1 acorn or butternut squash (Australia:
baby pumpkin)
2 apples peeled and sliced
1 small onion, diced
2 carrots washed, peeled and diced
Ground black pepper to taste
2 quarts/ 2 L. organic vegetable broth
(or make your own)
Directions:
1.) Roast squash (cut in half, remove seeds)
place fesh side down in baking dish with
1-2 c.s water.
2.) Cook at 450F/230C degrees for 40-50
minutes until fesh is bright orange and soft.
3.) Saut onion and carrot in olive oil for 5
minutes, until onion is clear.
4.) Add broth and apple; simmer 10 minutes
until apple is soft.
5.) Add squash (remove from skin).
6.) Puree in blender or use hand blender.
7.) Add pepper to taste.
Ingredients:
3 c./750 ml carrot juice (this may
require about 20 carrots)
1 ripe avocado
2 Tbsp./30 ml. honey
1 Tbsp./30 g. minced fresh ginger
1/8 tsp. ground cayenne pepper or
more to taste
1/4 tsp./1.25 g. sea salt or more to taste
1/2 c./118 ml. raw fresh coconut meat
(optional)
2 Tbsp./30 ml. cold pressed avocado or
olive oil (for garnish)
2 Tbsp./30 g. chopped fresh cilantro
(optional, for garnish)
Directions:
1.) Puree the carrot juice, avocado, optional
coconut meat, honey, ginger, cayenne
pepper, and salt in your blender until
completely smooth.
2.)
Taste and adjust the seasonings if
necessary. Garnish the soup with a
drizzle of oil and the chopped cilantro.
Roasted Acorn Squash Stuffed w/ Mushroom & Sage
Ingredients:
1 medium acorn squash (Australia:
baby pumpkin)
3/4 tsp./4 ml. plus 1/4 tsp./1 ml. sea salt
1/2 tsp./2 ml. fresh ground black pepper
6 Tbsp./90 ml. olive oil, plus extra
for brushing
2 garlic cloves, minced
1 large portabella mushroom, chopped
1 small onion, chopped
2 tsp./5 g. fresh sage, fnely chopped
Pinch red pepper fakes, optional
Directions:
1.) Preheat oven to 450F/250C.
2.) Trim off each end of the squash.
3.) Stand the squash upright and halve
lengthwise.
4.) Scoop out the pulp and the seeds and
discard.
5.) Brush each squash half with olive oil, and
then sprinkle with 3/4 tsp. salt and the black
pepper.
6.) Arrange cut sides down on a baking sheet
lined with parchment paper.
7.) Roast the squash until the fesh is tender
and the edges are golden brown, approxi
mately 25-35 minutes.
8.) Remove from the oven, fip the squash
halves over and set aside.
9.) While the squash roasts, heat the olive oil
in a medium saucepan over medium high
heat.
10.) Add the onions and garlic and saut
2 minutes, or until the onions begin to turn
translucent.
11.) Add the mushrooms, sage, 1/4 tsp./1.25
g. salt and the red pepper fakes if using,
and saut until the mushrooms begin to
soften, about 5 minutes.
12.) Fill the roasted squash halves with the
mushroom mixture and bake again for
another 10 minutes
.
VEGETABLE DISHES:
Ingredients:
2 medium sweet potatoes
2 large carrots
1 tsp./5 g. ground cumin
1/4 tsp./1.25 g. ground black pepper
1/2 tsp./2.5 g. sea salt.
Directions:
1.) Preheat oven to 425F/220C.
2.) Peel the sweet potatoes and carrots. Cut
the potatoes in half lengthwise, and slice
each halve into 4 equal wedges. For the
carrots, cut in half crosswise into two
chunks. Slice each chunk lengthwise into 2
pieces, and cut each piece into 2 or 3
wedges, making them roughly the same
size as the potatoes.
3.) Put the potato and carrot wedges into a
bowl and toss with the oil, cumin, pepper
and salt.
4.) Arrange on baking sheet lined with parch
ment paper.
5.) Bake for 30 minutes or until the fesh is
tender and the outside is lightly browned
and the edges slightly crisp.
Vegetable Dishes continued:
Ingredients:
1 large bunch hearty leafy greens

(collards, kale/Australian Tuscan
Cabbage, chard)
2 cloves garlic, chopped
Salt and pepper to taste.
Directions:
1.) Wash greens well and chop off stems. Its
okay if the greens are wet the water will
cook off.
2.) Place 1/2 of the greens in a stack and roll
up. Slice crosswise into ribbons. Repeat
with second 1/2 of greens.
3.) Heat olive oil in a frying pan over medium
heat and add garlic. Sautee for about a
minute, and then add greens, adding them
in batches if you need to.
4.) Once the greens have all been added, you
can turn the heat higher to cook them
faster.
5.) Keep stirring until greens are bright green
and tender, about 5 minutes.
6.) Season with salt and pepper.
DAYS 1- 5: Reboot Recipes | Vegetable Dishes continued:
rebootwithjoe.com
15-Day Plan
Days 6 -10
When You Wake Up 8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
Breakfast Carrot Apple Ginger Green Citrus Sunrise Juice Carrot Apple Lemon Morning Green Glory
Morning Snack 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water
Lunch Joes Mean Green Sporty Spice Green Lemonade Green Lemonade Un-Beet-able
Afternoon Snack Carrot Apple Ginger Green Citrus Sunrise Juice Carrot Apple Lemon Morning Green Glory
Dinner Joes Mean Green Sporty Spice Green Lemonade Garden Variety Un-Beet-able
Dessert Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight Purple Passion Peach/Pear Pie Delight
DAYS 6 - 10: Meal Plan At a Glance
Fruit
17 red apples
6 green apples
8 oranges
6 ripe peaches or pears
5 baskets blueberries
8 lemons
1 big bunch purple/black/red
grapes
Veggies
26 carrots
2 bunches celery
10 cucumbers
Cabbage)
3 bunches leafy greens (collards,
kale/Australian Tuscan Cabbage,
chard)
2 bunches spinach
1 large head romaine lettuce
8 beets/beetroots
3 sweet potatoes
Days 6 - 10: Shopping List
Fresh Herbs
1 bunch parsley
1 bunch mint
1 bunch basil
Other
6, 16 oz. packages or bottles of
coconut water, or purchase
coconut water in larger containers,
at least 96 oz./3 quarts, or
just about 3 liters
herbal teas
Ingredients:
4 apples
4 carrots
2 lemons, peeled
Directions:
Garden Variety
Ingredients:
2 green apples
2 oranges, peeled
6 big handfuls of leafy greens (kale,
chard, spinach, romaine, etc.)
Directions:
Ingredients:
8-12 oz./250-375 ml. water
lemon wedge
sliced thinly
Directions:
1.) Boil water.
water.
DAYS 6 - 10: Reboot Recipes
Ingredients:
6 carrots
4 apples
piece of gingerroot, 2 in./5 cm.
Directions:
JUICES
BEFORE BREAKFAST:
Green Citrus Juice
Ingredients:
2 green apples
2 oranges, peeled
Directions:
Ingredients:

Cabbage)
3 handfuls spinach
1 green apple
1 cucumber
2 celery stalks
1 lemon
Directions:
Ingredients:
2 cucumbers
2 celery stalks
1 green apple
1/2 lemon
small piece of gingerroot, 1 in./2.5cm.
Directions:
Morning Green Glory Juice
Ingredients:
8-10 large kale leaves (Australian
Tuscan Cabbage)
2 large handfuls spinach
6 romaine leaves
2 cucumbers
6 celery stalks
2 green apples
2 lemons, peeled
Directions:
DAYS 6 - 10: Reboot Recipes | Juices continued: Juices continued:
Juices cont. next page.
Reboot Holdings Pty Ltd 2013 P. 17 Juicing Plus 15 - Day Plan
Sporty Spice
Ingredients:
4 beets
2 carrots
6 stalks celery
1 lemon (peeled)
2 oranges (peeled)
2 handfuls basil leaves
Directions:
Peach/Pear Pie Delight
Ingredients:
1 sweet potato
2 ripe peaches, pitted (or pears)
1 red apple
1 handful blueberries
dash cinnamon
Directions:
Purple Passion
Ingredients:
30 purple, black or red grapes
1 pint/450 ml. blueberries
1 handful mint
Directions:
Sunrise Juice
Ingredients:
8 carrots
4 oranges
2 beets
Directions:
Un-Beet-able
Ingredients:
2 apples
2 beets
6 carrots
2/5 cm. piece ginger
3 handfuls leafy greens (kale, spinach,
Swiss chard etc.)
Directions:
DAYS 6 - 10: Reboot Recipes | Juices continued: Juices continued:
P. 19 Juicing Plus 15 - Day Plan Reboot Holdings Pty Ltd 2013 P. 39
15-Day Plan
Days 11 -15
DAYS 11- 15: Meal Plan At a Glance
When You Wake Up 8-12 oz./250-375 ml. of
hot lemon water (add
fresh gingerroot if
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
8-12 oz./250-375 ml.
of hot lemon water
desired)
Breakfast Green Citrus Carrot Apple Lemon Sunrise Juice Carrot Apple Ginger Morning Green Glory
Morning Snack 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water 16 oz. Coconut Water
Lunch Red, White, Blue,
(& Green!)
Joes Mean Green Green Lemonade Garden Variety Un-Beet-able
Afternoon Snack Green Citrus Carrot Apple Lemon Sunrise Juice Carrot Apple Ginger Morning Green Glory
Dinner Sporty Spice Joes Mean Green Green Lemonade Garden Variety Un-Beet-able
Dessert Red, White, Blue,
(& Green!)
Watermelon Crush Peach/Pear Pie Delight Watermelon Crush Purple Passion
Fruit
15 red apples
7 green apples
8 oranges
2 ripe peaches or pears
4 baskets blueberries
9 lemons
2 limes
1 small bunch purple/black/red
grapes
2 watermelons
Veggies
24 carrots
2 bunches celery
9 cucumbers
Cabbage)
2 bunches spinach
1 head romaine lettuce
8 beets/beetroots
1 sweet potatoe
Days 11 -15: Shopping List
Fresh Herbs
1 bunch parsley
1 bunch mint
1 bunch basil
Other
6, 16 oz. packages or bottles of
coconut water, or purchase
coconut water in larger containers,
at least 96 oz./3 quarts, or
just about 3 liters
herbal teas
Ingredients:
6 carrots
4 apples
piece of gingerroot, 2 in./5 cm.
Directions:
Ingredients:
4 apples
4 carrots
2 lemons, peeled
Directions:
DAYS 11- 15: Reboot Recipes
Ingredients:
8-12 oz./250-375 ml. water
lemon wedge
sliced thinly
Directions:
1.) Boil water.
water.
JUICES
BEFORE BREAKFAST:
Garden Variety
Ingredients:
4 apples
4 cucumbers
Cabbage)
2 handfuls of parsley
Directions:
Green Citrus Juice
Ingredients:
2 green apples
2 oranges, peeled
Directions:
Ingredients:
2 cucumbers
2 celery stalks
1 green apple
lemon
small piece of gingerroot, 1 in./2.5cm.
Directions:
Morning Green Glory Juice
Ingredients:
8-10 large kale leaves (Australian
Tuscan Cabbage)
2 large handfuls spinach
6 romaine leaves
2 cucumbers
6 celery stalks
2 green apples
2 lemons, peeled
Directions:
DAYS 11- 15: Reboot Recipes | Juices continued: Juices continued:
Ingredients:
Cabbage)
3 handfuls spinach
1 green apple
1 cucumber
2 celery stalks
1 lemon
Directions:
Red, White, Blue, (& Green!) Juice
Ingredients:
3 cups/675 ml watermelon
4 handfuls blueberries
Cabbage)
Directions:
Sporty Spice
Ingredients:
4 beets
2 carrots
6 stalks celery
1 lemon (peeled)
2 oranges (peeled)
2 handfuls basil leaves
Directions:
Peach/Pear Pie Delight
Ingredients:
1 sweet potato
2 ripe peaches, pitted (or pears)
1 red apple
1 cup/225 ml. blueberries
dash cinnamon
Directions:
Purple Passion
Ingredients:
30 purple, black or red grapes
1 pint/450 ml. blueberries
1 handful mint
Directions:
Sunrise Juice
Ingredients:
8 carrots
4 oranges
2 beets
Directions:
DAYS 11- 15: Reboot Recipes | Juices continued: Juices continued:
Un-Beet-able
Ingredients:
2 apples
2 beets
6 carrots
2/5 cm. piece ginger
3 handfuls leafy greens (kale, spinach,
Swiss chard etc.)
Directions:
Watermelon Crush
Ingredients:
1/2 watermelon
(1.5 2 cups / 400-500 ml)
1 lime
1 handful basil leaves
Directions:
DAYS 11- 15: Reboot Recipes | Juices continued:
rebootwithjoe.com

Juice Plan

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Your Reboot Juicing Plus

Eliminate fast food, processed

Transition off meat

Stay hydrated (at least 64-72

Get extra sleep

Eat more salads, beans, legumes,

Drink at least one fresh juice daily

Purchase a Juicer: (if you dont

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