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    Day 2

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    api-309396409
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares them to daily values. The total caloric intake was 2717 calories which is 135.85% of the daily value. Running was listed as exercise but no calories were subtracted. Key foods included coffee bread, orange juice, chicken sandwich, McChicken, and Hi-C.

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    Day 2

    Uploaded by

    api-309396409
    36 views4 pages
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares them to daily values. The total caloric intake was 2717 calories which is 135.85% of the daily value. Running was listed as exercise but no calories were subtracted. Key foods included coffee bread, orange juice, chicken sandwich, McChicken, and Hi-C.

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    day 2

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares them to daily values. The total caloric intake was 2717 calories which is 135.85% of the daily value. Running was listed as exercise but no calories were subtracted. Key foods included coffee bread, orange juice, chicken sandwich, McChicken, and Hi-C.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    36 views4 pages

    Day 2

    Uploaded by

    api-309396409
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch and dinner. It totals the calories, fat, and other nutrients consumed and compares them to daily values. The total caloric intake was 2717 calories which is 135.85% of the daily value. Running was listed as exercise but no calories were subtracted. Key foods included coffee bread, orange juice, chicken sandwich, McChicken, and Hi-C.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 4

    Servings Calories

    Total Fat (g)

    Breakfast
    Coffee Bread
    Orange Juice
    2% Milk

    1
    1
    1

    240
    51
    122

    22
    0.3
    4.81

    Snacks
    Cookie

    156

    4.5

    Lunch
    Chicken Sandwhich
    Orange Juice
    2% Milk

    1
    1
    1

    515
    51
    122

    29
    0.3
    4.81

    Dinner
    McChicken
    Large Hi-C

    3
    1

    1110
    350

    51
    0

    2717
    135.85%

    116.72
    179.57%

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exercise
    NET CALORIC INTAKE

    Running

    0
    2717

    Amount of water (servings)

    Amount of sleep (hours)

    Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium


    3
    0
    3.067

    65
    0
    20

    320
    1
    100

    0
    227
    366

    2.3

    11

    55

    35

    9
    0
    3.067

    60
    0
    20

    957
    1
    100

    353
    227
    366

    10.5
    0

    120
    0

    1950
    10

    0
    0

    30.934
    154.67%

    296
    98.67%

    3494
    145.58%

    1574
    44.97%

    Carbohydrates (g) Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    52
    12
    11.42

    2
    0.3
    0

    30
    9
    12.35

    6
    0.8
    8.05

    2
    4
    9

    0.9

    39
    12
    11.42

    0
    0.3
    0

    0
    9
    12.35

    24
    0.8
    8.05

    2
    4
    9

    120
    94

    6
    0

    15
    94

    42
    0

    6
    0

    360.84
    120.28%

    8.6
    34.40%

    181.7
    363.40%

    90.6
    181.20%

    38
    41.00%

    Vit C %

    Calcium %

    Iron %

    Food Groups

    2
    94
    1

    2
    1
    28

    10 Grains
    1 Fruits
    0 Dairy

    2 Grains

    14
    94
    1

    6
    1
    28

    26 Protein
    1 Fruits
    0 Dairy

    0
    0

    30
    320

    206
    306.00%

    417
    117.00%

    45 Protein+Grains
    0
    85
    57.00%

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