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    Foodlogtemplate Weekday 7

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    api-309295020
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol and other nutrients for each food item. The total caloric intake for the day is 1284 calories. While exceeding the daily values for total fat, cholesterol and sodium, it is within limits for total calories, carbohydrates, protein and vitamins A and C.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Foodlogtemplate Weekday 7

    Uploaded by

    api-309295020
    32 views3 pages
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol and other nutrients for each food item. The total caloric intake for the day is 1284 calories. While exceeding the daily values for total fat, cholesterol and sodium, it is within limits for total calories, carbohydrates, protein and vitamins A and C.

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    foodlogtemplate weekday 7

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    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol and other nutrients for each food item. The total caloric intake for the day is 1284 calories. While exceeding the daily values for total fat, cholesterol and sodium, it is within limits for total calories, carbohydrates, protein and vitamins A and C.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    32 views3 pages

    Foodlogtemplate Weekday 7

    Uploaded by

    api-309295020
    This document provides nutritional information for one day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol and other nutrients for each food item. The total caloric intake for the day is 1284 calories. While exceeding the daily values for total fat, cholesterol and sodium, it is within limits for total calories, carbohydrates, protein and vitamins A and C.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    eggs
    weiner
    spinach

    Calories

    Total Fat (gSaturated FCholesterol

    2
    1
    1

    156
    90
    7

    10
    63
    0

    3.2
    7
    0

    374
    13
    0

    1
    1

    95
    140

    0.3
    8

    0.1
    1

    0
    0

    1
    1
    1

    45
    33
    239

    0.1
    0.1
    0

    0
    0
    0

    0
    0
    0

    1
    1
    2

    211
    214
    54

    4.65
    7
    0.6

    0
    1.4
    0.2

    111
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1284
    1541

    93.75
    65

    12.9
    20

    498
    300

    Subtract exercise
    NET CALORIC INTAKE

    0
    1284

    Snacks
    apple
    chips
    Lunch
    orange
    salad
    tostada

    Dinner
    chicken
    mashed potatoes
    broccoli

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    124
    410
    24

    126
    0
    167

    1.2
    1
    1.1

    0
    0
    0.7

    1.2
    0
    0.1

    12
    5
    0.9

    10
    0
    56

    0
    33
    14

    2
    190

    195
    0

    25
    16

    4.4
    1

    19
    0

    0.5
    2

    1
    0

    14
    0

    0
    54
    0

    174
    356
    0

    11
    6.7
    59

    2.3
    0
    0

    9
    0
    0

    0.9
    2.6
    0

    4
    47
    0

    85
    80
    0

    148.5
    741
    64

    327
    692
    456

    0
    35
    11.2

    0
    3.1
    5.2

    0
    1.2
    2.2

    41.4
    4
    3.8

    0
    8
    48

    0
    0
    168

    1757.5
    2400

    2493
    3500

    167.2
    300

    16.7
    25

    32.7
    25

    73.1
    50

    174
    1000

    394
    60

    Calcium % Iron %

    Food Groups

    4
    4
    3

    6
    222
    4 vegtable

    1
    0

    1 fruits
    0

    3
    3
    0

    0 fruit
    7 vegtable
    0

    1.5
    4
    6

    9 meats
    4 starch
    6 vegtable

    29.5
    1100

    259
    14

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