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Ventral vagal activation

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Polyvagal Theory Nervous System, Healing My Nervous System, Signs Of A Dysregulated Nervous System, Vagal Tone, Dysregulated Nervous System, Healing A Dysregulated Nervous System, Polyvagal Theory, Somatic Healing, Autonomic Nervous System
Polyvagal Theory Nervous System
Healing My Nervous System
Signs Of A Dysregulated Nervous System
Vagal Tone
Dysregulated Nervous System
Healing A Dysregulated Nervous System
Polyvagal Theory
Somatic Healing
Autonomic Nervous System

Vagal Tone: A Measurable Indicator of Nervous System Health

Vagal tone is the ability of the ventral vagus nerve to regulate the heart beat. It is referred to in medical literature as “cardiac vagal tone.” Vagal tone is measured by tracking heart-rate and…

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✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous situati... Calm And Peace, Somatic Therapy, Therapy Tools, Social Engagement, Safe Space, What Is Life About, Emotional Health, Nervous System, Energy Healing
Calm And Peace
Somatic Therapy
Therapy Tools
Social Engagement
Safe Space
What Is Life About
Emotional Health
Nervous System
Energy Healing

Calm And Peace

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

20
✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous situati... Freeze Nervous System, Regulating The Nervous System, Parasympathetic Nervous System Reset, Calming The Nervous System, Regulated Nervous System, Healing The Nervous System, Healing Your Nervous System, Healing Nervous System, Heal Nervous System
Freeze Nervous System
Regulating The Nervous System
Parasympathetic Nervous System Reset
Calming The Nervous System
Regulated Nervous System
Healing The Nervous System
Healing Your Nervous System
Healing Nervous System
Heal Nervous System

Freeze Nervous System

✨Recognizing which state your nervous system is in can help you better understand your feelings and reactions. Each state serves a purpose and signals your body’s needs. ✅Our aim and purpose is to be able to navigate these states with flexibility according to what is needed of us in the moment. ✅A regulated nervous system doesn’t mean calm and peace all the time but what it means is it’s capacity to adapt to what external environment asks of us. 🔥For example, if there is a dangerous…

50
🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Polyvagal Ladder, Dorsal Vagal Shutdown, Ventral Vagal, Dorsal Vagal, Stephen Porges, Feeling Unsafe, Freeze Response, Sympathetic Nervous System, Flight Response
Polyvagal Ladder
Dorsal Vagal Shutdown
Ventral Vagal
Dorsal Vagal
Stephen Porges
Feeling Unsafe
Freeze Response
Sympathetic Nervous System
Flight Response

Polyvagal Ladder

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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Reyan Saab | Student Counsellor on Instagram: "The Polyvagal Ladder offers a fascinating way to visualize how our nervous system responds to the world around us. Think of it as a ladder with three main rungs, each representing how we move through states of safety, stress, and extreme stress 🧠🍃 - Top Rung - Ventral Vagal State (Safe and Social): When we feel safe, our body is in a ‘social engagement’ mode, promoting calmness, connection, and openness. - Middle Rung - Sympathetic State (Fight or Flight): Faced with danger, we switch to a more primal response, ready to either fight back or make a quick getaway. - Bottom Rung - Dorsal Vagal State (Freeze): In overwhelming situations, our body might hit the pause button, making us feel stuck or disconnected. Understanding this ladder helps Quick Getaway, Social Engagement, Nervous System, No Response, In This Moment, Feelings, Instagram
Quick Getaway
Social Engagement
Nervous System
No Response
In This Moment
Feelings
Instagram

Quick Getaway

Reyan Saab | Student Counsellor on Instagram: "The Polyvagal Ladder offers a fascinating way to visualize how our nervous system responds to the world around us. Think of it as a ladder with three main rungs, each representing how we move through states of safety, stress, and extreme stress 🧠🍃 - Top Rung - Ventral Vagal State (Safe and Social): When we feel safe, our body is in a ‘social engagement’ mode, promoting calmness, connection, and openness. - Middle Rung - Sympathetic State…

1
🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Deb Dana Polyvagal, Ventral Vagal Activation, Polyvagal Ladder, Dorsal Vagal Shutdown, Ventral Vagal, Dorsal Vagal, Stephen Porges, Feeling Unsafe, Freeze Response
Deb Dana Polyvagal
Ventral Vagal Activation
Polyvagal Ladder
Dorsal Vagal Shutdown
Ventral Vagal
Dorsal Vagal
Stephen Porges
Feeling Unsafe
Freeze Response

Deb Dana Polyvagal

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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