Natural Healing

560 Pins

Melissa Michael

How To Drain Your Lymph Nodes

Draining Sinuses Massage

Nasal Drainage Massage

Nasal Inflammation Remedies

Massage For Sinus Drainage

How To Dry Up Sinus Drainage

Sinus Lymph Drainage

Lymph Drainage At Home

How To Drain Your Sinuses

credit it to @meditatewithmal on tiktok for making this hair oiling tutorial! As for what oil you can use I would say like castor oil or rosemary oil for hair growth! But don't use 100% of it you should dilute it with another oil because rosemary and castor oils are strong and too much can be too bad. Thus, for thicker healthier hair, this must be in a routine, it can't be just a one time thing solution, so you should make it into a weekly or monthly habit!

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After Oiling Hair

How To Put Castor Oil In Hair

How To Put Oil In Your Hair

Hair Oiling Hairstyles

Hair Oiling Benefits

Hair Growth Castor Oil

How To Wash Oil Out Of Hair

How To Oil Hair For Growth

How To Use Hair Oil For Hair Growth

Hair Oiling For Beginners and for thicker fuller hair

credit it to @meditatewithmal on tiktok for making this hair oiling tutorial! As for what oil you can use I would say like castor oil or rosemary oil for hair growth! But don't use 100% of it you should dilute it with another oil because rosemary and castor oils are strong and too much can be too bad. Thus, for thicker healthier hair, this must be in a routine, it can't be just a one time thing solution, so you should make it into a weekly or monthly habit!

This may contain: a woman is pouring liquid into a glass with corn on the cob in it

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Refreshing Drinks Recipes

Healthy Drinks Recipes

Summer drink lemon elixir

👆 Tap the pin title to try these life-changing somatic therapy practices for yourself. Here’s how they changed my life in just 10 minutes a day... Together, these somatic shaking practices and breathwork are my secret weapon for a balanced, stress-free day. And the best part? You can do them in as little as 5 minutes each. Get your free trial of Daily Devotion by tapping the pin title and start your somatic healing journey today.

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Somatic Shaking

Somatic Pilates

Somatic Stretching

Somatic Therapy Exercises

Somatic Practice

Fitness Stretches

Somatic Exercise

Regulate Your Nervous System

Goals Board

Somatic Shaking and Breathwork - The Key to a Stress-Free Life

👆 Tap the pin title to try these life-changing somatic therapy practices for yourself. Here’s how they changed my life in just 10 minutes a day... Together, these somatic shaking practices and breathwork are my secret weapon for a balanced, stress-free day. And the best part? You can do them in as little as 5 minutes each. Get your free trial of Daily Devotion by tapping the pin title and start your somatic healing journey today.

Courtney Hayes on Instagram: "(Read first!) How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work like the method I’m showing you here) because it doesn’t have a pump to move lymph fluid around itself. When it’s not functioning well, we can feel bloated, puffy, and just generally “off.” Also inflammation (which is often behind many chronic health issues) can become a big problem if the lymphatic system Lymph Drainage Dry Brush, Lymph Massage Armpit, Lymph Drainage Exercise, How To Open Lymph Nodes, Armpit Lymph Drainage, How To Drain Lymphatics, Lymph Drainage Massage Face And Neck, Lymph Nodes Cleanse, How To Drain Lymph Nodes

Lymph Drainage Dry Brush

Lymph Massage Armpit

Lymph Drainage Exercise

How To Open Lymph Nodes

Armpit Lymph Drainage

How To Drain Lymphatics

Lymph Drainage Massage Face And Neck

Lymph Nodes Cleanse

How To Drain Lymph Nodes

Courtney Hayes on Instagram: "(Read first!) How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work like the method I’m showing you here) because it doesn’t have a pump to move lymph fluid around itself. When it’s not functioning well, we can feel bloated, puffy, and just generally “off.” Also inflammation (which is often behind many chronic health issues) can become a big problem if the lymphatic system

This contains an image of: long thick hair smoothie

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Food For Long Hair

Hair Growth Drink Recipes

Diet For Thicker Hair

Foods For Thicker Hair

Haircare For Thick Hair

Food For Thick Hair Growth

Food For Hair Health

Food Good For Hair Growth

Thick Hair Routine

long thick hair smoothie

Here are some great tips on how to balance cortisol levels by @ mariedouce_ on tiktok. I did 4/5 of these tips and noticed a huge improvement in my overall mood and sleeping better throughout the night. Follow my page for my tips. #cortisol #hormonebalancing #wellness #wellbeing #sleepbetter #sleeping #highproteindiet

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Regulate Hormones Naturally

Women Hormone Balance

How To Balance Cortisol

Low Cortisol Morning Routine

How To Get Rid Of High Cortisol

How To Fix High Cortisol Levels

Workouts To Lower Cortisol

Reduce Cortisol Levels Supplements

Cortisol Challenge

How to Balance Cortisol Levels

Here are some great tips on how to balance cortisol levels by @ mariedouce_ on tiktok. I did 4/5 of these tips and noticed a huge improvement in my overall mood and sleeping better throughout the night. Follow my page for my tips. #cortisol #hormonebalancing #wellness #wellbeing #sleepbetter #sleeping #highproteindiet

Somatic Workout Plan

28 Day Somatic Workout

287K views · 10K reactions | Save this and follow along for the week Who’s going to do this? #highcortisol #somatic | Health with Holland

Save this and follow along for the week Who’s going to do this? #highcortisol #somatic | Health with Holland | Sappheiros · Falling

This contains an image of: The Truth Behind Your Cravings

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Recipes For Sick People

People With Braces

Home Health Remedies

Herbal Healing

Healthy Food Motivation

The Truth Behind Your Cravings

Feeling stressed? 😫 Swipe to learn how to naturally balance cortisol, the body’s stress hormone! Cortisol is essential, but too much of it can throw your body off balance. Lifestyle tweaks and a few key supplements can make a world of difference. 🌿✨ From mindful moments to nutrient-packed foods, these tips can help support your body’s natural resilience. 💪💆‍♀️ 🌱 What’s your favorite way to unwind and manage stress? Let’s chat in the comments! 👇 #StressRelief #CortisolBalance #WellnessJo... How To Reduce High Cortisol Levels, Cortisol Meal Plan, High Cortisol Supplements, What Is Cortisol, Foods That Lower Cortisol Levels, How To Reduce Cortisol Levels, How To Lower Cortisol Levels, Cortisol Reduction Diet, Hormone Balance Supplements

How To Reduce High Cortisol Levels

Cortisol Meal Plan

High Cortisol Supplements

What Is Cortisol

Foods That Lower Cortisol Levels

How To Reduce Cortisol Levels

How To Lower Cortisol Levels

Cortisol Reduction Diet

Hormone Balance Supplements

Feeling stressed? 😫 Swipe to learn how to naturally balance cortisol, the body’s stress hormone! Cortisol is essential, but too much of it can throw your body off balance. Lifestyle tweaks and a few key supplements can make a world of difference. 🌿✨ From mindful moments to nutrient-packed foods, these tips can help support your body’s natural resilience. 💪💆‍♀️ 🌱 What’s your favorite way to unwind and manage stress? Let’s chat in the comments! 👇 #StressRelief #CortisolBalance #WellnessJo...

Related searches

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Nervous System Exercise

Somatic Flashbacks

How To Calm Nervous System

Cortisol Exercise

Somatic Yoga For Cortisol

Somatic Excercise

Somatic Exercises To Reduce Cortisol

Cortisol Regulation

Somatics Exercises

Benefits of Somatic Exercise 👇 Somatic exercise is different from regular exercise as the goal is to support your nervous system and reduce stress through small, gentle, repetitive movements. These movements help the body come back into a ventral vagal state (calm, happy & vibey) which then can allow our bodies to release stored tension and stress naturally. 🤗 Self hug can stop the production of cortisol when you’re stressed and instead produce oxytocin 🧠 Head/neck hug stimulates your vag...

This contains: Somatic Practice for Self Compassion

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Somatic Practice for Self Compassion

This contains: A somatic practice for grounding.

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A somatic practice for grounding.

Meet your nervous system with this little practice 🫁 I like to make this a gratitude practice — acknowledging the intelligence, creativity and resilience of my system and for simply allowing me to sense, experience and engage with the world ✨ Try it out and let me know how you go. #embodiment #nervoussystemregulation #nervoussystemsupport #polyvagaltheory #therapy #somatichealing #somatictherapy #trauma #cptsd #complextrauma

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Nervous System Activities

Gratitude Practice

Mental Health Facts

Mental Health Therapy

Resistance Band Workout

Holistic Therapies

Healing Touch

Wellness Fitness

Meet your nervous system 🫁

Meet your nervous system with this little practice 🫁 I like to make this a gratitude practice — acknowledging the intelligence, creativity and resilience of my system and for simply allowing me to sense, experience and engage with the world ✨ Try it out and let me know how you go. #embodiment #nervoussystemregulation #nervoussystemsupport #polyvagaltheory #therapy #somatichealing #somatictherapy #trauma #cptsd #complextrauma

The basic exercise is a nervous system/vagus nerve reset! Posted this one a fee months back, but throwing it in here again for good measure. #nervoussystemregulation #vagusnerve #vagusnervestimulation #nervoussystem #basicexercise #polyvagaltheory #somatichealing #somatictherapy

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Vagus Nerve Diet

Dorsal Vagal Exercises

How To Activate The Vagus Nerve

Vagas Nerve Exercises

Vagus Nerve Exercises

Vagal Toning Exercises

Nervous System Regulation Exercises

Reset Vagus Nerve

The Basic Exercise: A Nervous System Reset

The basic exercise is a nervous system/vagus nerve reset! Posted this one a fee months back, but throwing it in here again for good measure. #nervoussystemregulation #vagusnerve #vagusnervestimulation #nervoussystem #basicexercise #polyvagaltheory #somatichealing #somatictherapy