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Polyvagal ladder

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The Polyvagal Ladder — Rachel Sellers Visual Map, Autonomic Nervous System, Curse Words, Feeling Trapped, Self Regulation, Social Engagement, Home Security Systems, Nervous System, Self Help
Visual Map
Autonomic Nervous System
Curse Words
Feeling Trapped
Self Regulation
Social Engagement
Home Security Systems
Nervous System
Self Help

The Polyvagal Ladder — Rachel Sellers

The Polyvagal Ladder is a great visual to help you understand and remember Polyvagal concepts. It’s a great visual “map” to help remind you of the different parts of your autonomic nervous system. It’s a fantastic tool for self-regulation. Deb Dana, therapist and Polyvagal master, created this tool

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🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Deb Dana Polyvagal, Ventral Vagal Activation, Polyvagal Ladder, Dorsal Vagal Shutdown, Ventral Vagal, Dorsal Vagal, Stephen Porges, Feeling Unsafe, Freeze Response
Deb Dana Polyvagal
Ventral Vagal Activation
Polyvagal Ladder
Dorsal Vagal Shutdown
Ventral Vagal
Dorsal Vagal
Stephen Porges
Feeling Unsafe
Freeze Response

Deb Dana Polyvagal

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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Barry McAlister, MSW on Instagram: "Navigating My Nervous System with Compassion 🤗 Polyvagal Theory, activating my vagus nerve, strengthening my vagal tone….all of these combined help me to renegotiate my trauma and to grow my agency. 🤗 Using Deb Dana’s polyvagal ladder and “Polyvagal Exercises for Safety and Connection” have been pivotal in integrating, rewiring + renegotiating my trauma. 🤗 My love language is “emotional regulation”. • • #somaticexperiencingint #polyvagaltheory #polyvagal #debdana #polyvagalladder #ventralvagal #dorsalvagal #sympatheticnervoussystem #fightflightfreeze #fightflightfreezefawn #yoga #selfhealers #selfhealerscircle" Polyvagal Theory Exercises, Polyvagal Ladder, Polyvagal Exercises, Vagal Tone, Polyvagal Theory, My Love Language, Vagus Nerve, Love Language, Emotional Regulation
Polyvagal Theory Exercises
Polyvagal Ladder
Polyvagal Exercises
Vagal Tone
Polyvagal Theory
My Love Language
Vagus Nerve
Love Language
Emotional Regulation

Polyvagal Theory Exercises

Barry McAlister, MSW on Instagram: "Navigating My Nervous System with Compassion 🤗 Polyvagal Theory, activating my vagus nerve, strengthening my vagal tone….all of these combined help me to renegotiate my trauma and to grow my agency. 🤗 Using Deb Dana’s polyvagal ladder and “Polyvagal Exercises for Safety and Connection” have been pivotal in integrating, rewiring + renegotiating my trauma. 🤗 My love language is “emotional regulation”. • • #somaticexperiencingint #polyvagaltheory…

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