Healing my nervous system

Amanda Tiberi on Instagram: "Building upon my post from yesterday regarding the nervous system. Every piece of the puzzle (emotional body, subtle body, physical body) works together to form an intricate system that is made to self heal. It doesn’t need to be complicated, we don’t need to “fix ourselves” - we’re not broken. What we all could use is a little more support, a little more nourishment, a little more compassion towards ourselves and others. That’s all I’ve got for today🤍like save…

When we take time out of our lives and focus on healing, chronic pain and illness may become easier to manage.

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Get the sleep you deserve by activating your parasympathetic nervous system. We reveal the best ways to hack into a parasympathetic state instantly and how to keep your parasympathetic nervous system healthy. #parasympathetic #PSNS #vagusnerve #sleep #hacks #nervoussystem

The nervous system is something we often forget to show some love and care to. But maintaining a healthy nervous system is a foundational way to cultivate full mind-body health and homeostasis! #nervoussystemregulation #health #healingjourney #havahholistichealth #holistichealing #rest #healthylifestyle #heal #holistichealth #holistic

When you experience long-term stress, your stress response system can become dysregulated. This can lead to the freeze response. Somatic exercises can help release stored trauma and regulate your nervous system, making you feel safer and more energized. Regulating your nervous system is like hitting the reset button on your life. Get guided through the step-by-step process and heal your nervous system. Check the link in our profile for more! 💖✌🏼💖