Nutrients-Ppt. - Bandoy
Nutrients-Ppt. - Bandoy
Nutrients-Ppt. - Bandoy
Nutrients
What is nutrients?
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Classifications of nutrients
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Macronutrients
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Micronutrients
Micronutrients are nutrients required by
the body in smaller amounts, but they’re
still essential for carrying out bodily
functions. Micronutrients include all of the
essential minerals and vitamins.
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Digestion
How does digestion
gives nutrients ?
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“
Your digestive system breaks
nutrients into parts small
enough for your body to
absorb and use for energy,
growth, and cell repair.
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Functions
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༝ Nutrients have one or
more of three basic
functions: they provide
energy, contribute to body
structure, and/or regulate
chemical processes in the
body.
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Dietary
Sources
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༝ The dietary sources are
animal foods like meat,
poultry, fish, and dairy
products.
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FACTORS
AFFECTING
ABSORPTION
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ENERGY
༝ Energy Heat absorbed by the body is directly
proportional to the mass of the body, i.e., more
the mass, more will be the heat absorbed by
the body. Q∝M (ii) Heat absorbed by the body
is directly proportional to the rise in
temperature, i.e., more heat will be absorbed
when the body is heated at greater
temperature.
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Carbohydrates, Proteins and Lipids
༝ The rate of absorption of carbohydrate from
the small intestine plays a major role in
determining the metabolic effects of dietary
carbohydrate. Factors which reduce the rate of
absorption include the nature of the starch and
sugars, and the presence of vegetable
proteins, fats, viscous fibre, and antinutrients,
including lectins and phytates.
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Fat-soluble Vitamins
༝ A vitamin that can dissolve in fats and oils.
Vitamins are nutrients that the body needs in
small amounts to stay healthy and work the way
it should. Fat-soluble vitamins are absorbed
along with fats in the diet and are stored in the
body’s fatty tissue and in the liver. They are
found in many plant and animal foods and in
dietary supplements. Vitamins A, D, E, and K
are fat-soluble.
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Water-soluble Vitamins
༝ Water-soluble vitamins are carried to the body's tissues but are not stored
in the body. They are found in many plant and animal foods and in dietary
supplements and must be taken in daily. Vitamin C and members of the
vitamin B complex are water-soluble.
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Minerals, iron, Flourine, Calcium and Iodine
༝ Minerals are those elements on the earth and in foods that our bodies need to
develop and function normally. Those essential for health include calcium,
fluorine, iodine, iron and other elements.
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Thank
you!
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