Cardiovascular Diseases: Don't Be A Victim

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Cardiovascular Diseases

Don't be a victim
Introduction
• CVDs are disorders of the heart and blood vessels and include coronary
heart disease, cerebrovascular disease, rheumatic heart disease and
other conditions.
• Cardiovascular diseases (CVDs) take the lives of 17.9 million people
every year, 31% of all global deaths.
• Four out of five CVD deaths are due to heart attacks and strokes.
• Triggers of these diseases are tobacco smoking, unhealthy diet, physical
inactivity and the harmful use of alcohol.
• Individuals at risk of CVD may demonstrate raised blood pressure,
glucose, and lipids as well as overweight and obesity. These can all be
easily measured in primary care facilities.
• Identifying those at highest risk of CVDs and ensuring they receive
appropriate treatment can prevent premature deaths.
Hypertension
• Meaning elevated blood pressure: A condition in which
the force of the blood against the artery walls is too
high.
• It is a serious medical condition that significantly
increases the risk of heart attack, stroke, kidney failure
and blindness.
• Of the estimated 1.13 billion people who have
hypertension worldwide, fewer than 1 in 5 have it
under control.
• 85% of all CVD deaths are due to heart attacks and
strokes.
• Usually hypertension is defined as blood pressure
above 140/90, and is considered severe if the
pressure is above 180/120.
• High blood pressure often has no symptoms. Over
time, if untreated, it can cause health conditions,
such as heart disease and stroke.
• Eating a healthier diet with less salt, exercising
regularly and taking medication can help lower
blood pressure.
Diabetes
• Also called: diabetes mellitus
• A group of diseases that result in too much sugar in the blood
(high blood glucose).
• MOST COMMON TYPES
a. Prediabetes: A condition in which blood sugar is high, but not
high enough to be type 2 diabetes.
b. Type 1 diabetes: A chronic condition in which the pancreas
produces little or no insulin.It typically appears in adolescence.
c. Type 2 diabetes: A chronic condition that affects the way the
body processes blood sugar (glucose).
d. Gestational diabetes: A form of high blood sugar affecting
pregnant women.
Prediabetes
• Also called: impaired glucose tolerance
• A condition in which blood sugar is high, but not high
enough to be type 2 diabetes.
• Without intervention, it's likely to become type 2
diabetes within 10 years
• Many people with prediabetes have no symptoms
• Progression from prediabetes to type 2 diabetes isn't
inevitable. With lifestyle changes, weight loss and
medication, it's possible to bring a blood sugar level
back to normal.
Type1 Diabetes
• A chronic condition in which the pancreas produces
little or no insulin.
• It typically appears in adolescence.
• Symptoms include increased thirst, frequent
urination, hunger, fatigue, weight loss and blurred
vision.
• Treatment aims at maintaining normal blood sugar
levels through regular monitoring, insulin therapy,
diet and exercise.
Type 2 diabetes
• With type 2 diabetes, the body either doesn't produce enough
insulin, or it resists insulin.
• Very common
• People may experience increased thirst, frequent urination,
hunger, fatigue, blurred vision, poor wound healing, or weight
loss
• In some cases, there may be no symptoms.
• Treatment consists of diet, exercise and antidiabetic
medications
• Self-care like physical exercise, quitting smoking, weight loss,
nutrition counseling, diabetic diet, and dietary fiber are also
helpful
Gestational diabetes
• Also called: diabetes during pregnancy
• A form of high blood sugar affecting pregnant women because
placental hormones can cause high blood sugar.
• Those who develop gestational diabetes are at higher risk of
developing type 2 diabetes later in life.
• In most cases, there are no symptoms. A blood sugar test during
pregnancy is used for diagnosis but people may experience
excessive hunger or thirst, fatigue, frequent urination or yeast
infection
• Treatment strategies include daily blood sugar monitoring, a
healthy diet, exercise and monitoring the baby. If blood sugar is
too high, medication is required
Hyperlipidemia
(High blood cholesterol)
• A condition in which there are high levels of fat
particles (lipids) in the blood.
• Examples of lipids include cholesterol and triglycerides.
These substances can deposit in blood vessel walls and
restrict blood flow. This creates a risk of heart attack
and stroke.
• Hyperlipidaemia doesn't cause any symptoms. The
condition is diagnosed by routine blood tests,
recommended every five years for adults.
• Treatments include medication, a healthy diet and
exercise.
Prevention
• 80% of premature heart attacks and strokes are
preventable.
• Healthy diet, regular physical activity, and not using
tobacco products are the keys to prevention.
• Checking and controlling risk factors for heart
disease and stroke such as high blood pressure,
high cholesterol and high blood sugar is also very
important.

Conclusion
• Cardiovascular diseases are killing more and more
people around the world, striking rich and poor alike.
• Those who survive a heart attack or stroke often need
to take long-term medical treatment. These diseases
can seriously affect the life of both the patient and his
or her family. The effects can even reach beyond the
family to the community.
• Yet so many heart attacks and strokes could be
prevented. That is why you should know your risks to
avoid becoming a victim.

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