Unit-I 1. The World Health Day is celebrated on ________. (a) 1st March (b) 7th April (A) (c) 6th October (d) 10th December 2. Cleanliness, physical exercise, rest and sleep are a part of ________. (a) Hygiene (b) Social hygiene (c) Personal hygiene (A) (d) None of the above 3. Which one of the following is an unhealthy habit? (a) Sharing food (b) Bathing twice a day (c) Drinking boiled water (d) Eating without washing one’s hand (A) 4. Which one of the following is not a bacterial disease? (a) AIDS (b) Dengue (c) Measles (d) All of the above (A) 5. The WHO was established in the year (a) 1946 (b) 1948 (A) (c) 1947 (d) 1952 6. People with a positive attitude are more liable to live a healthy lifestyle since they have a more ___________ belief towards the future (a) Pessimistic (b) Optimistic (A) (c) Realists (d) Opposite 7. _________is the benefit of the positive thinking (a) More stress (b) Longer life span (A) (c) Minimum immunity (d) Common cold 8. Health compromising behaviours are commonly seen in people from (a) High class (b) Low class (A) (c) Middle class (d) None of this 9. Alcohol consumption has been linked to (a) liver cirrhosis (b) high blood pressure (c) stroke (d) all of the above (A) 10. More research is necessary to confirm the assumption that ______ cause positive changes to quality of life. (a) lifestyle changes (A) (b) research findings (c) survey data (d) questionnaire responses 11. This approach to health promotion aims to improve and promote health by addressing socioeconomic and environmental determinants of health within the community. (a) behaviour change approach (b) community development approach (A) (c) biomedical approach (d) none of these 12. This approach to health promotion is synonymous with health education as it aims to increase individuals’ knowledge about the causes of health and illness. (a) behaviour change approach (A) (b) community development approach (c) biomedical approach (d) none of these 13. WHO defines wellness as (a) a state of complete physical, mental and social well-being (b) the optimal state of health of individuals and groups (A) (c) not merely the absence of disease or infirmity (d) None of the above 14. _________ is risk factor of illness (a) Tobacco (b) Improper diet (c) Extreme physical fitness (d) All of the above (A) 15. Physical wellness is promoted by (a) Balanced diet (A) (b) Unhealthy mind (c) Less sleep (d) Mental exercise 16. Intellectual wellbeing is promoted by (a) Creativity (b) Better attitude (c) New challenges (d) All the above (A) 17. WHO principle is (a) Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (A) (b) Social circles and support networks are invaluable to the overall well-being of a person. (c) Spiritual, emotional, and financial health also contribute to overall health. (d) All the above 18. _______states that family members influence health behaviours through indirect and direct control mechanisms (a) Umberson (A) (b) Ziglar 19. ___________is acute stress that seems to run rampant and be a way of life, creating a life of ongoing distress. (a) Episodic acute stress (A) (b) Acute stress (c) Chronic stress (d) None of the above 20. _________keeps muscles and joints working, increases the amount of water in the blood, and promotes healthy skin (a) Fruits and vegetables (b) Drinking water (A) (c) Regular exercise (d) Healthy meals 21. __________ would make you think clearer and make wise decision (a) Good health (b) Healthy body and mind (A) (c) Good food (d) All the above 22. _______is defined as any type of change that causes physical, emotional, or psychological strain (a) Emotional health (b) Physical health (c) Psychological factor (d) Stress (A) 23. The analysis show that over past decade, health improvements constitute ______ of full income growth in low-and middle- income countries (a) 28% (b) 24% (A) (c) 30% (d) 35% 24. Social Wellness includes (a) Problem solving (b) Improving natural environment (c) Maintaining relationship with family and friends (A) (d) None of the above 25. Spiritual wellness includes (a) Developing compassion, caring, forgiving (A) (b) Developing compassion, problem solving (c) Developing creativity (d) None of the above 26. Types of health are (a) Physical health, social health (b) Physical health, Mental health (c) Physical, social, Mental health (A) (d) None of the above 27. Health is (a) Opposite of disease (b) It improves efficiency (c) Both a and b (A) (d) None of the above 28. What are the ways which can help you to achieve good health and wellbeing? (a) Eating healthy meals, regular exercising (A) (b) Drinking lot of water only (c) Regular exercising only (d) None of the above 29. Which are the ways can help oneself to achieve good health and wellbeing? (a) Eat healthy meals (b) Drink lot of water (c) Protecting skin from sunlight (d) All of the above (A) 30. Psychological disorders are (a) Anxiety, depression, stress (A) (b) Stress, Anxiety (c) Depression, anxiety (d) None of the above