64 PALMS section #1 TUI - (push)

1. Single Palm Change 3. Black Bear Turns SHAKE THE HEAD 7. Continuous Phoenix
PIEN - R kobu, LF steps to Body - Grinding SCATTERING ARMS Eyes - Four Standing
center of circle toe Heart/Body Palm TUI ZHANG Pillars
CROSS THE WAIST
down, LH side chop to PIEN PIEN
PHOENIX EXTENDS WING
a neck, RH palm up at SHUEN SHUEN
R hip. TURN AND JOIN - L arm R cross step pai bu, L hand
5. White Tiger Pounces
SHUEN - silio bu to left circles 2x's counter blocks R shoulder, R
On Food - Double
along circle, L palm clockwise hand spears to
Striking Palm
down chop, RH palm ELBOW STRIKE - L pai stomach
PIEN
down at R hip (Black bu,L Diao, R shu dien L Diao, R shu dien bu
SHUEN
Bear Looks Back) bu, R Ding Jo (l hand R PENG CHUAN - R Jin
L Diao
CROSS THE WAIST - Yo pulls) bu, R Phoenix eye
shu dien bu, R cross grab
shen Flower Hidden R foot steps back silio bu, strike to l eye
retreat,
Beneath Leaf L Pi Chuan (pull R Diao,L jin bu, L
DRAW BACK SITTING
PHOENIX EXTENDS down) L PENG CHUAN -
TIGER - arm bar - pull
WING - walk circle MOVE AND PIERCE - R Phoenix Eye strike to R
to waist
gung bu, L Ban, R eye
DOUBLE STRIKE - L gung
2. Black Dragon Winds Chuan (fingers tsuan) L Diao, R Jin Bu, R
bu, double palm push
Waist RETURNING GUARD R PENG CHUAN -
to waist, R gung bu, R
PIEN PALM - L pai bu Phoenix Eye
ban, L Chuan
SHUEN weight shifts back, L REMOVE THE BODY
HENG CHUAN - mabu, R SHAKE THE HEAD
RAISE THE KNEE, PAO hand pulls to over
back fist SCATTERING ARMS
CHUAN - L Ban, R head (in front of eye REMOVE THE BODY TUI ZHANG
foot steps up, R Tsuan, brow), R XIA TA SHAKE THE HEAD CROSS THE WAIST
L knee up Zhang SCATTERING ARMS PHOENIX EXTENDS WINGS
WINDING PUSH - Palms REMOVE THE BODY TUI ZHANG
push heaven and earth SHAKE THE HEAD CROSS THE WAIST
SCATTERING ARMS
8. Two Spirits Teach The
WIND THE WAIST - L PHOENIX EXTENDS WING
TUI ZHANG Tao - White Robe Cuts
foot steps back, L hand The Grass
CROSS THE WAIST 6. Spears Fly Through
snake enters hole into PHOENIX EXTENDS WING PIEN
embracing palm, R The Sleeves - Face The
SHUEN
step to gung bu, R bear Wind, Pierce The
4. Gold Phoenix Circles L Diao
palm strike to chest Cloth
The Clouds R shu dien bu, R cross
REMOVE THE BODY- Pien - Shuen
Advantageous Palm grab under L
Spin to Xia Cha Zhang, RIGHT PIERCING PALM
PIEN Step back, Roll back with
L gung bu - L Diao, R shu dien
SHUEN left arm pulling hands to
SHAKE THE HEAD- bu, R jin bu, R Chuan
L Diao, shu dien bu waist, teacups
Remove Helmet Zhang (finger spear to
PIERCE AND KICK - L R gung bu ( R knee comes
Shuang Ta Chang eyes)
kick, R sword finger high) Wind Fills Ears, R
SCATTERING ARMS- LEFT PIERCING PALM -
strike fist, L sword fingers
Sweep back into Yo R Diao, L shu dien bu
STROKE THE CLOUDS - REMOVE THE BODY
Shen L jin bu, L Chuan Zhang SHAKE THE HEAD
R palm to sky, L earth,
TUI ZHANG - R shu dien RIGHT PIERCING PALM SCATTERING ARMS
L cross step
bu, R snake darts out - L Diao, R shu dien TUI ZHANG
HALF GUARD PALM - R
tongue (under l arm) bu, R jin bu, R Chuan CROSS THE WAIST
gung bu, L Ban, R
Roll hands up into Jin bu Zhang PHOENIX EXTENDS WING
Chuan, R palm to sky, REMOVE THE BODY-
Shuang TUI ZHANG L earth, L foot cross SHAKE THE HEAD
Black Bear Looks Back to step, R step, R Ta SCATTERING ARMS
Left Zhang, L up block TUI ZHANG
CROSS THE WAIST- PIERCE AND KICK - CROSS THE WAIST
Flower hidden beneath Turn, L Diao, R sword PHOENIX EXTENDS WING
leaf hand L Kick
PHOENIX EXTENDS STROKE THE CLOUDS -
WING L cross step, R palm to
sky, L Earth
R gung bu, L Ban, R
Chuan
Turn to rear, R palm sky, L
by L hip
REMOVE THE BODY

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