Scribd Logo
Upload

Welcome to Scribd!

  • 33 views

    64 Palms Section 2

    Uploaded by

    Ronaldo Briant
    This document provides instructions for 64 palm techniques from Tai Chi. It describes the movements and positions of the hands, arms, and legs for techniques such as "Black Dragon Turns Its Body", "Beautiful Phoenix Looks at the Sun", "Phoenix Flying in the Sky", and "Dragon Grabs Water from the Sea". The techniques incorporate palm strikes, blocks, grabs, and complex sequences of motions representing different animals from Tai Chi forms. Each technique is followed by the concluding sequence "REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING".

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    64 Palms Section 2

    Uploaded by

    Ronaldo Briant
    33 views1 page
    This document provides instructions for 64 palm techniques from Tai Chi. It describes the movements and positions of the hands, arms, and legs for techniques such as "Black Dragon Turns Its Body", "Beautiful Phoenix Looks at the Sun", "Phoenix Flying in the Sky", and "Dragon Grabs Water from the Sea". The techniques incorporate palm strikes, blocks, grabs, and complex sequences of motions representing different animals from Tai Chi forms. Each technique is followed by the concluding sequence "REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING".

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides instructions for 64 palm techniques from Tai Chi. It describes the movements and positions of the hands, arms, and legs for techniques such as "Black Dragon Turns Its Body", "Beautiful Phoenix Looks at the Sun", "Phoenix Flying in the Sky", and "Dragon Grabs Water from the Sea". The techniques incorporate palm strikes, blocks, grabs, and complex sequences of motions representing different animals from Tai Chi forms. Each technique is followed by the concluding sequence "REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING".

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    33 views1 page

    64 Palms Section 2

    Uploaded by

    Ronaldo Briant
    This document provides instructions for 64 palm techniques from Tai Chi. It describes the movements and positions of the hands, arms, and legs for techniques such as "Black Dragon Turns Its Body", "Beautiful Phoenix Looks at the Sun", "Phoenix Flying in the Sky", and "Dragon Grabs Water from the Sea". The techniques incorporate palm strikes, blocks, grabs, and complex sequences of motions representing different animals from Tai Chi forms. Each technique is followed by the concluding sequence "REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING".

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    64 PALMS

    1. Black Dragon Turns Its Body - Returning Body Palm PIEN SHUEN L Diao GRAB AND PIERCE - R gung bu, L Ban, R Chuan LEFT SEARCH - Shu dien bu to L rear, L Fair Lady Works at Shuttles RIGHT SEARCH - Shu dien bu to R front, R Fair Lady Works at Shuttles Shu dien bu, Retreat to Ride Tiger DEPRESS THE ELBOW - R pai bu, R Diao, L shu dien bu, L elbow press RAISE THE KNEE - Hawk L snake enters hole, L foot steps back,
    REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG - Mabu, Black Bear Back Hat to Left CROSS THE WAIST PHOENIX EXTENDS WING

    section #2
    3. Golden Phoenix Chops And Cuts - Leaf Turning Palm
    PIEN SHUEN LEFT LEAF TURNING SPLIT - R x grab under L, pull to R waist R ft x steps in front pai bu, L hand Pien L ft steps, L Shuen RIGHT INTERCEPTING PUNCH - R ft to diagonal into circle, R arm pull to R ear, l punch to crotch, R gung bu BIG SHAPE SPLIT - R grab & pull to R waist. L Pien, l baibu L shuen

    TOH - (lift/uphold)
    7. Quickly Move and Change Body - Shed The Body, Change the Image palm
    PIEN SHUEN

    5. Beautiful Phoenix Looks at the Sun - Red Phoenix Rises Upward Palm
    PIEN SHUEN SEARCHING PALM SEIZES THE FACE - L step back shu dien bu, r palm block to L shoulder, l fingers spear ground MOVE THE ARM - L st steps out, L arm Liao PAO CHUAN - R shu dien bu, l arm ban, L leg up, R Tsuan RISING PALM - Step back L shu dien bu, R hand gwan (Ride the Tiger) R step pai bu, R diao PUNCH ELBOW - L shu dien bu L leg up, l elbow press L step, L elbow poke ding jo R shu dien bu, Bao sho REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING

    SHED THE BODY, CHANGE THE IMAGE


    R Baibu, r hand under l extend (tracing) DOUBLE PENG - l kobu, double shoulder push DOUBLE PUSH - L shu dien bu, r jin bu shuang phoenix strike MOVE AND PIERCE - L bai bu, L guan L ban, R gung bu, R chuan EMBRACE THE BALL - L shu dien bu, Bao sho REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING

    REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING 4. Black Tiger Opens Mouth - Tiger's Mouth Palm
    PIEN SHUEN R ft x back Twists stance, arms snake smashes grass SCOOPING FOOT - L ft steps, L arm Gwan R ft hooks, R hand catches a leg, L arm ban, R Tsuan (on one leg) R ft steps, L palm up block, R TA HALF GUARD PALM - L step up, L ban, R step R chuan HOOK AND INSERT - Turn to rear Gosho (Hawk) REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING

    2. Black Bear Strikes Body - Leaning Body Palm


    PIEN SHUEN LEFT LIFT - L Gwan, cw up to inside block R ft x's back Twist stance, R palm by L elbow striking RIGHT LIFT - l arm gwan, L ft steps R grab & swings to inside block L ft x's behind into Twist stance LEFT LIFT - L palm strike under R elbow R Gwan, L cw up to inside block R ft x's back Twist stance, R palm by L elbow striking R ft steps back mabu facing circle Double side Bear palms REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING

    6. Phoenix Flying in the Sky - Wind Wheel Splitting Palm


    PIEN SHUEN OPEN WINGS - L bai bu, R kobu, l shun bu - phoenix circles clouds GRAB AND PIERCE - L step, l diao, R step L ban, R chuan, R gung bu ADVANCES STEP SPLIT - R hand to R hip, R pai bu, L hnd Sweep up, l step, L pi Chang, l paibu, R arm Pi zhang, R step, R x step back, arms drop, low cross hands CROSS SPLIT - Twist stance, swang pi zhang (back is to circle) RETREAT STEP SPLIT - l step back, R x back R Pi Zhang, l ft x back, l Pi zhang, R step L x back, shuang Pi zhang CROSS SPLIT - Mabu shuang phoenix poke to earth REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING

    8. Dragon Grabs Water from the Sea - Four Dragons Bring Water Palm
    PIEN SHUEN BRING WATER - R shu dien bu, R palm block L shoulder, L snake spits tongue RIGHT TURNING GUARD PALM - R hand claps L, Circle to R shoulder LEFT TURNING GUARD PALM - R gungbu, R finger spear abdomen L hand palm strikes chest L shu dien bu, clap R hand, circle hand to Right shoulder L gung bu L cha zhang, r palm strike R hand claps L, Circle to R shoulder R gungbu, R finger spear abdomen L hand palm strikes chest DRAGON'S HEAD DRINKS/SHOUTS WATER - Clap hands mabu L punch Clap hands REMOVE THE BODY SHAKE THE HEAD SCATTERING ARMS TOH ZHANG CROSS THE WAIST PHOENIX EXTENDS WING

    Wuji.com

    You might also like