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    P E-17

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    Rizielyn Torres
    This document discusses fundamental movements in gymnastics. It describes various foot positions including forward, backward, sideward, clockwise/counterclockwise, circular, diagonal, and grapevine. It also covers different hand positions on the hips, waist, chest, shoulders, and neck. Finally, it outlines arm positions such as forward, sideward, upward, obliquely, T-shape, and reverse T-shape. The goal is to teach students the basic movements that are building blocks for gymnastics skills and routines.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    P E-17

    Uploaded by

    Rizielyn Torres
    22 views6 pages
    This document discusses fundamental movements in gymnastics. It describes various foot positions including forward, backward, sideward, clockwise/counterclockwise, circular, diagonal, and grapevine. It also covers different hand positions on the hips, waist, chest, shoulders, and neck. Finally, it outlines arm positions such as forward, sideward, upward, obliquely, T-shape, and reverse T-shape. The goal is to teach students the basic movements that are building blocks for gymnastics skills and routines.

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    P.E-17

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    This document discusses fundamental movements in gymnastics. It describes various foot positions including forward, backward, sideward, clockwise/counterclockwise, circular, diagonal, and grapevine. It also covers different hand positions on the hips, waist, chest, shoulders, and neck. Finally, it outlines arm positions such as forward, sideward, upward, obliquely, T-shape, and reverse T-shape. The goal is to teach students the basic movements that are building blocks for gymnastics skills and routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    22 views6 pages

    P E-17

    Uploaded by

    Rizielyn Torres
    This document discusses fundamental movements in gymnastics. It describes various foot positions including forward, backward, sideward, clockwise/counterclockwise, circular, diagonal, and grapevine. It also covers different hand positions on the hips, waist, chest, shoulders, and neck. Finally, it outlines arm positions such as forward, sideward, upward, obliquely, T-shape, and reverse T-shape. The goal is to teach students the basic movements that are building blocks for gymnastics skills and routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    Physical Education 1 Page 2of 13

    Fundamental Skills in Gymnastics

    GREAT!!!
    You may now proceed to the main lesson.

    IV. LESSON PROPER:

    Let’s Begin!

    Based on the preliminary activities, what have you noticed about it?
    ________________________________________________________
    CONGRATULATIONS!
    You may now proceed to the lesson.

    Chapter 17: FUNDAMENTAL MOVEMENTS IN GYMNASTICS.

    Freehand Exercise- it is done without the help of any special equipment, it performed by moving the hand
    and foot position.
    A. Foot Position
    1. FORWARD
     Walking Steps
     First step right foot followed by left foot.
     4 counts.

    2. BACKWARD
     Walking Steps
     Using left foot first followed by right foot.
     4 counts.
    Physical Education 1 Page 3of 13
    Fundamental Skills in Gymnastics

    3. SIDEWARD
    1. Step, Close, Step, Close, Step, Close, Step, Close
     Step Close Step.
     Sideward Right YOU

     Sideward Left
    2. Step, Close, Step, Close, Step, Close, Step, Close
     8 counts.

    YOU

    4. CLOCKWISE AND COUNTERCLOCKWISE


    4 1
     Step Close Step.
     Step Right Foot,Step CloseLeft repeat 4 times.
     8 counts
     Do it In Counter Clock wise and a Counterclockwise Motion.
     1234 AND 4321
    3 2
    1

    5. CIRCLE OR TWIST
     Turn around first in Rightshoulder and Left shoulder.
     4 counts to the right and 4 count to the left.

    Right Left

    6. DIAGONAL
     Walking Step and end with the Close Steps
     Right Fside Step R, Step L, Step R, Close L
     Right Bside Step L, Step R, Step L, Close R.
     Left RsideStep L, Step R, Step L, Close R.
    Physical Education 1 Page 4of 13
    Fundamental Skills in Gymnastics
     Left B side Step R, Step L, Step R, Close L
     8 counts
    7. GRAPEVINE YOU
     Step cross Step, Cross Step, Close, Jump, and Jump.
     8 Counts.
    1. Step R, Cross L in front of R, Step R, Cross L in back of R, Step R close L jump,
    jump.

    2. Step L, Cross R in front of L, Step L, Cross Rin back of L, Step L close R jump,
    jump.

    8. DIAMOND
     Step, Close, Step.
     4 counts each side
     16 counts as a wholeside.
     1234

    YOU

    1. FACE INSIDE
    4. FACE OUTSIDE Step L, Step Close R, Step L, Step Close R
    Step R, Step Close L, Step R, Step Close L

    3. FACE INSIDE 2. FACE OUTSIDE


    Step L, Step Close R, Step L, Step Close R Step R, Step Close L, Step R, StepClose L
    9. BOX.
    Physical Education 1 Page 5of 13
    Fundamental Skills in Gymnastics
     Step, Close, Step.
     4 Counts each side
     16 counts as a whole side.
     1234

    FACE OUTSIDE
    1. Step R, Step Close L,Step R, Step Close
    L

    FACE INFRONT FACE INFRONT


    4. Step Forward L, Step Forward Close R, 2. Step Back R, Step Back Close L, Step
    Step Forward L, Step Forward Close R. Back R, And Step Back Close L.

    FACE INFRONT
    3. Step L, Step Close R,Step L, Step Close
    R

    B. Hand Position
    1. Hands on Hips
     Hands on hips
     Fingers Pointing Downward.
     Thumbs place at the back of the hips.

    2. Hands on Waist
     Hands on waist.
     Fingers Pointing Downward.
     Thumbs place at the back of the waist.
    Physical Education 1 Page 6of 13
    Fundamental Skills in Gymnastics

    3. Hands on Chest
     Arms in Front of the chest.
     Elbows bend and at shoulder level.
     Fingers touching each other.
     Palms facing downward, thumbs touching the chest.

    4. Hands on Shoulders
     Bend Elbows.
     Biceps at shoulder level.
     Fingers tip touching each other.
     Chest out.

    5. Hands on Neck
     Bend Elbows.
     Biceps at shoulder level
     Hands behind the neck
     Fingers tip touching each other, chest out.
    C. Arms Position
    1. Arms Forward
     Arms Extended at Shoulder level.
     Palms facing the floor.
    2. Arms Sideward.
     Arms Extended sideward at shoulder level.
     Palms facing the floor.
    3. Arms Upward
     Arms extended overhead.
     Palms facing each other.
     Arms touching the ears.
    Physical Education 1 Page 7of 13
    Fundamental Skills in Gymnastics

    4. Arms Obliquely Position


     Arms diagonally downward in front or back of the body.
     Arms diagonally upward position
     Fingers together, palms facing each other.
    5. Arms in T-Position
     Bend elbows at shoulder level.
     Forearm parallel to elbows
     Palms facing the body.
     Fingers together and pointing downward
    6. Arms in Reverse T-Position
     Bend elbows at shoulder level.
     Forearm parallel to elbows
     Palms facing the head
     Fingers together and pointing upward

    We had just finished the discussion. Let’s move on to the next higher level of
    activity/s or exercise/s that demonstrates your potential skills/knowledge of
    what you have learned.

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