Scribd Logo
Upload

Welcome to Scribd!

  • 125 views

    Bodyweight Strength Training

    Uploaded by

    Bruno
    The document outlines various bodyweight strength training exercises that target key areas of the body including the plank, legs, back, abdominals, and arms. Exercises include full plank, reverse lunge with hamstring activation, cobra, scapular push-up to hip raise, torso twist, pike push-up, and shoulder rotation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Bodyweight Strength Training

    Uploaded by

    Bruno
    125 views5 pages
    The document outlines various bodyweight strength training exercises that target key areas of the body including the plank, legs, back, abdominals, and arms. Exercises include full plank, reverse lunge with hamstring activation, cobra, scapular push-up to hip raise, torso twist, pike push-up, and shoulder rotation.

    Original Description:

    BODYWEIGHT STRENGTH TRAINING

    Original Title

    BODYWEIGHT STRENGTH TRAINING

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines various bodyweight strength training exercises that target key areas of the body including the plank, legs, back, abdominals, and arms. Exercises include full plank, reverse lunge with hamstring activation, cobra, scapular push-up to hip raise, torso twist, pike push-up, and shoulder rotation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    125 views5 pages

    Bodyweight Strength Training

    Uploaded by

    Bruno
    The document outlines various bodyweight strength training exercises that target key areas of the body including the plank, legs, back, abdominals, and arms. Exercises include full plank, reverse lunge with hamstring activation, cobra, scapular push-up to hip raise, torso twist, pike push-up, and shoulder rotation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    BODYWEIGHT STRENGTH TRAINING, BY JAY CARDIELLO

    KEY POSITIONS

    FULL PLANK

    FOREARM PLANK

    DOWNWARD DOG
    LEG EXERCISES
    FALLING TOWER CLOSE SQUAT

    REVERSE LUNGE WITH HAMSTRING ACTIVATION PISTOL SQUAT

    LUNGE TO PAUSE SQUAT JUMP

    SEMI-BURPEE JUMP BURPEE

    SUMO SQUAT CROSS-LEGGED SQUAT


    BACK EXERCISES
    COBRA SUPERMAN

    ALTERNATING SCAPULAR PULL-DOWN ALTERNATING PLANK ROW

    PLANK REACH OUT AND BACK LYING FLYER

    SCAPULAR PUSH-UP TO HIP RAISE SCAPULAR HOLD

    SCAPULAR LIFT BREAK DANCER


    ABDOMINAL EXERCISES
    TORSO TWIST HIP CROSSOVER

    BRACER BIRD DOG

    ADVANCED BIRD DOG IN FULL PLANK HOLLOW BODY HOLD

    HOLLOW BODY HOLD AND ROLL KNEE SCRATCHER

    HIP TAP FIRE HYDRANT ISO HOLD


    ARMS EXERCISES
    PUSH-UP DIVER BOMB PUSH-UP

    PIKE PUSH-UP BEAR CRAWL

    REVERSE PUSH-UP WALKOUT

    SINGLE-LEGGED WALKOUT TRICEP PRESS-UP

    SHOULDER ROTATION SPHINX POSE WITH SHOULDER REACH

    You might also like