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    Mediterranean Diet Meal Plan For Diabetes

    Uploaded by

    Dorene Cash
    Mediterranean Diet Plan for Diabetes

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Mediterranean Diet Meal Plan For Diabetes

    Uploaded by

    Dorene Cash
    19 views1 page
    Mediterranean Diet Plan for Diabetes

    Original Title

    Mediterranean_Diet_Meal_Plan_for_Diabetes

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    Mediterranean Diet Plan for Diabetes

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    19 views1 page

    Mediterranean Diet Meal Plan For Diabetes

    Uploaded by

    Dorene Cash
    Mediterranean Diet Plan for Diabetes

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Mediterranean Diet Sample Plan for Diabetes

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Greek Omelette
    Eggs with Nutty Granola
    with Zucchini and
    Avocado Toast with Lebanese Breakfast Tomatoes, Olives (Sugar Free)
    Tomato Egyptian Bean
    Blueberry Overnight Caramelized Balsamic Bulgur Cereal with Fruit and Feta
    Breakfast Oats Onions
    Breakfast (Ful
    and Nuts Greek Yogurt, 1/4
    Whole Grain Bread, Medames)
    Grapefruit Cup (3)
    1 Slice

    LEFTOVERS:
    LEFTOVERS:
    Moroccan Chicken LEFTOVERS: Sheet Pan
    Minestrone
    Tagine LEFTOVERS: Lentil Haddock with Swiss LEFTOVERS: Kalamata LEFTOVERS: Greek
    Arugula Salad with Genovese
    Lunch Sweet Potato (Ikaria)
    Tabbouleh with Chard and Sun Dried Olive and Chickpea Roasted Lamb and
    Rice, Cooked, 1/2 Roasted Squash Tomatoes Paella Potatoes
    Pita bread, half
    Cup

    Almond Butter, 1 Hard-Boiled Egg Hard-Boiled Egg Almond Butter, 1


    Tablespoon Tablespoon
    Pistachios, 1/4 Cup
    Snacks Pistachios, 1/4 Cup Raw Vegetables, 1 Pistachios, 1/4 Cup Raw Vegetables, 1
    Apple Cup Cup Apple

    Sheet Pan Haddock


    Moroccan Chicken with Swiss Chard Grilled Salmon
    Minestrone
    Tagine and Sun Dried Salad with Yogurt
    Genovese Greek Roasted Lamb
    Lentil Tabbouleh with Tomatoes Kalamata Olive and Dill Dressing
    Dinner Rice, Cooked, 1/2 Roasted Squash Chickpea Paella
    and Potatoes
    Pita bread, half
    Cup Quinoa, Cooked, Pita bread, half
    1/2 Cup

    Mediterranean Living 2023

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