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    Sample Meal Plan

    Uploaded by

    Krista Anderson Enoch
    This document provides a sample 5-day meal plan with breakfast, lunch, dinner and snack options each day. The meals include a variety of fruits and vegetables as well as lean proteins like eggs, turkey and fish. Snacks emphasize nutritious options such as nuts, fruits, veggies and hummus to provide sustained energy throughout the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Sample Meal Plan

    Uploaded by

    Krista Anderson Enoch
    68 views1 page
    This document provides a sample 5-day meal plan with breakfast, lunch, dinner and snack options each day. The meals include a variety of fruits and vegetables as well as lean proteins like eggs, turkey and fish. Snacks emphasize nutritious options such as nuts, fruits, veggies and hummus to provide sustained energy throughout the day.

    Original Description:

    Sample Week Meal Plan with Links

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    This document provides a sample 5-day meal plan with breakfast, lunch, dinner and snack options each day. The meals include a variety of fruits and vegetables as well as lean proteins like eggs, turkey and fish. Snacks emphasize nutritious options such as nuts, fruits, veggies and hummus to provide sustained energy throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    68 views1 page

    Sample Meal Plan

    Uploaded by

    Krista Anderson Enoch
    This document provides a sample 5-day meal plan with breakfast, lunch, dinner and snack options each day. The meals include a variety of fruits and vegetables as well as lean proteins like eggs, turkey and fish. Snacks emphasize nutritious options such as nuts, fruits, veggies and hummus to provide sustained energy throughout the day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SAMPLE

    MEAL PLAN
    MON TUE WED THU FRI

    BREAKFAST
    CARROT CAKE POWER GREEK
    SUPER GREEN ZUCCHINI NOODLE STRAWBERRY
    BAKED OATMEAL PROTEIN EGG
    EGG CUPS BREAKFAST BOWL BANANA
    MUFFINS CUPS SMOOTHIE

    LUNCH
    STRAWBERRY GREEK ZUCCHINI SWEET POTATO
    TURKEY AND
    SALAD WITH SALAD IN A TACO SALAD CHICKEN
    LETTUCE WRAPS WRAPS
    SPINACH & FETA MASON JAR

    DINNER
    LOADED SWEET BEEF AND SHEET PAN GARLIC
    MEDITERRANEAN
    POTATO SKINS BROCCOLI SHRIMP WITH TURKEY CHILI
    ZUCCHINI TURKEY BURGERS

    2 HARD BOILED APPLE W/ PEANUT RICE CAKE W/ RICE CAKE W/ MIXED BERRIES
    EGGS BUTTER PEANUT BUTTER & AVOCADO
    BANANA
    APPLE STRING CHEESE STRING CHEESE W/ RICE CAKE

    SNACKS VEGGIES W/ APPLE W/ALMOND BUTTER


    RICE CAKE W/ CARROTS W/ HUMMUS
    ALMOND BUTTER HUMMUS MIXED NUTS CARROTS W/ SALSA
    UNSWEETENED
    STRING CHEESE MIXED NUTS MIXED BERRIES APPLE
    APPLESAUCE

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