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    Meal Plan

    Uploaded by

    Shailesh Saini
    This document provides a 3-day bloat free meal plan, with breakfast, snack, lunch, and dinner options each day focusing on lean proteins, fruits and vegetables, whole grains, and healthy fats to promote digestion. The meals include cherry coconut oatmeal, Greek omelette, rosemary chicken skewers, zucchini cappracio soup, salmon with squash and quinoa, and pork chops with green beans. Snacks emphasize fruits, vegetables, nuts, yogurt, and cottage cheese.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Meal Plan

    Uploaded by

    Shailesh Saini
    9 views1 page
    This document provides a 3-day bloat free meal plan, with breakfast, snack, lunch, and dinner options each day focusing on lean proteins, fruits and vegetables, whole grains, and healthy fats to promote digestion. The meals include cherry coconut oatmeal, Greek omelette, rosemary chicken skewers, zucchini cappracio soup, salmon with squash and quinoa, and pork chops with green beans. Snacks emphasize fruits, vegetables, nuts, yogurt, and cottage cheese.

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    meal plan

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    meal-plan

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    This document provides a 3-day bloat free meal plan, with breakfast, snack, lunch, and dinner options each day focusing on lean proteins, fruits and vegetables, whole grains, and healthy fats to promote digestion. The meals include cherry coconut oatmeal, Greek omelette, rosemary chicken skewers, zucchini cappracio soup, salmon with squash and quinoa, and pork chops with green beans. Snacks emphasize fruits, vegetables, nuts, yogurt, and cottage cheese.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    9 views1 page

    Meal Plan

    Uploaded by

    Shailesh Saini
    This document provides a 3-day bloat free meal plan, with breakfast, snack, lunch, and dinner options each day focusing on lean proteins, fruits and vegetables, whole grains, and healthy fats to promote digestion. The meals include cherry coconut oatmeal, Greek omelette, rosemary chicken skewers, zucchini cappracio soup, salmon with squash and quinoa, and pork chops with green beans. Snacks emphasize fruits, vegetables, nuts, yogurt, and cottage cheese.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Bloat Free Meal Plan

    day 1 day 2 day 3

    breakfast

    cherry coconut oatmeal yogurt parfait greek omelette

    snack

    sliced cucumbers with string


    cheese 1 large banana 1/4 cup mixed nuts

    lunch

    rosemary chicken skewers


    with grilled asparagus and rice meatless fajitas and 1/2
    salad avocado stuffed poblano peppers

    snack

    1/2 cup low fat cottage 1 cup greek yogurt


    1 large piece of watermelon cheese 2/3 cup raspberries

    dinner

    zucchini cappracio and salmon with grilled squash pork chops, green bean
    tomato fennel soup and quinoa casserole, cucumber salad

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