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    Weekly Routine

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    Weekly Routine

    Uploaded by

    dscfpfjkqx
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    ??

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    Copyright:

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    Download as docx, pdf, or txt
    2 views3 pages

    Weekly Routine

    Uploaded by

    dscfpfjkqx
    ??

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Weekly Routine

    ALARM SET 5:30am


    EVERY DAY TO START WITH:
     STRETCHES (SEE INSTAGRAM VIDEO)
     WARM WATER WITH GINGER & LEMON (GRAIN OF SALT)
     NO FOOD AFTER 6:30PM
     NO FOOD BEFORE 12:00PM
     LARGE LUNCH
     SMALL DINNER
     STRICTLY NO BREAKFAST!
     NO CRISPS! NO SWEETS! NO BISCUITS!
     NO PORK!
     NO FIZZY DRINKS!

    Schedule Activities

    MONDAY GYM – CHEST & TRICEPS / SAUNA & STEAM

    TUESDAY GYM – BACK & BICEP / SAUNA & STEAM

    WEDNESDAY REST DAY

    THURSDAY GYM – SHOULDER & FOREARM / SAUNA & STEAM

    FRIDAY GYM – LEGS, CHEST & TRICEPS / SAUNA & STEAM

    SATURDAY REST DAY -

    SUNDAY REST DAY -


    FOODS
    MEATS  CHICKEN, FISH, BEEF, LAMB

    DAIRY  GOUDA, FETA CHEESE, PARMESAN,


    MOZZARELLA, EGGS, GREEK YOGURT,
    COTTAGE CHEESE

    CARBS  QUINOA, FONIO, SWEET POTATO,


    WILD/BROWN RICE, PASTA, COUS COUS

     SPINACH, ROCKET, GINGER, BROCCOLI,


    VEGETABLES ASPARAGUS, EDAMME, GREEN PEAS

     AVACADO, LEMONS, BERRIES, APRICOTS,


    FRUITS WATERMELON, ORANGE, APPLE, BANANA,
    GRAPES

     CHICKPEAS, BLACK BEANS, PINTO BEANS,


    PULSES KIDNEY BEANS

    OILS  OLIVE OIL, AVACADO OIL, COCONUT OIL

    DRINKS  WATER, COCONUT WATER,, BLACK COFFEE,

    BURRITO BOWL BASE – Chicken, lime/lemon, coriander, black beans, chopped tomatoes,
    onions, hummus/yogurt, cheese

    CHICKEN & COUS COUS

    CHICKEN & QUINOA

    CHICKEN & MUSHROOM CAJUN PASTA

    BUFFALO CHICKEN PASTA SALAD


    STEAK & EGGS
    PROTEIN BOWLS

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